11958898 - Swimming – Step 1: lie on front, raise arms and legs11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)12273829 - A woman stretching her arms into the air to symbolise vitality (illustration)11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front11948129 - Back support – Step 1: bend the legs and support yourself on your arms11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels11958893 - Sumo kneed bend – Step 1: grip towel, arms up11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)11948151 - Knee bends - Step 1: stand up straight, arms crossed11948148 - All fours crunches - Step 1: stretching arms and legs in parallel11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)11958934 - Diver – Step 2: bend arms, assume press up position11948132 - A simple push up - Step 2: bend the arms12317879 - An illustration of a woman with her arms in a Kneipp arm bath11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up11954006 - Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)12608608 - A young woman performing a stretching exercise with arms and one leg stretched11966797 - Boat (yoga), on the mat: lie on front, raise arms and legs11947551 - Turning on your inner axis - Step 2: swing in both directions tkaing your arms with you11979476 - Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms12608605 - A young woman standing on one leg with her arms to the side11966848 - Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind11954007 - Torso stabiliser on the back – Step 2: arms to the sides12608607 - A young woman performing a stretching exercise with arms and one leg stretched11953998 - Strong back balance – Step 1: lie on front on a gym ball, support yourself with your arms11948136 - Arm lifts – Step 2: stretch your arms up11947535 - Detox yoga exercise (right leg forward, arms stretched)12608649 - A young man on all fours with arms and legs far apart11966801 - Stocking up on sun energy (yoga), on the mat: lotus position, arms up11957557 - Push ups – Step 2: bend arms11948144 - Back lift - Step 1: lie flat, arms out to the side11947916 - The wheel of dharma is constantly turning – Step 1: bend your arms, hands in front of your breast (qi gong)11947576 - Opening and closing with a loud Om - step 1: breathe in, raise arms and breast bone (detox yoga)11962329 - Shoulder stretch (fasciae training) – Step 1: stretch arms forward11948134 - Side lifts - Step 2: lifting water bottles with arms straight11948130 - Back support – Step 2: bend arms11979275 - The loud Ke (Qigong) – Step 2: arms at chest height, palms up11966819 - Wood cutter (yoga) – Step 2: arms above her head11947928 - Initial position - Step 1: feet parallel, arms loose (Tai Ji Quan)11947742 - Warrior 2 – Step 2: arms above head, looking up (power yoga)13659307 - Positive girl in casual wear throwing teal pumpkin in air with raised arms while standing in countryside against cloudless sky11966813 - Breathing window (yoga) – On the mat: lotus position, arms stretched to the side11947579 - Honouring life with the aham mantra – Step 2: breathe in and lift your arms (detox yoga)11979310 - The basic position (Yubeishi, Qigong), arms hanging loosely11979219 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms11957576 - Shoulder press – Step 2: arms up11957572 - Bent over rear fly – Step 2: raise arms to the side11979458 - Twisting the body and looking at the moon – Step 2: turn left taking arms with you11979249 - The swimming dragon (Longyougong, Qigong) – Step 5: arms further to the left11979225 - Spine breathing (Jizhui Huxifa, Qigong) – Step 4: open hands, lower arms12608641 - A young man lying on his back with his legs bent up and to the left and arms outstretched11979491 - Turning the hoop (qigong) – Step 6: bend to the left, arms down11979430 - Regulating breathing (qigong) – Step 3: bend legs, arms down11979340 - The deer (Luxing, Qigong) – Step 2: weight on left foot, raise both arms11979332 - The tiger (Huxing, Qigong) – Step 5: raise left foot, arms hanging loosely11966807 - Becoming transparent (yoga) on the mat: sit back on heels, raise arms, fingers in gyn mudra11966805 - Becoming transparent (yoga) – Step 1: sitting, arms raised, fingers in gyan mudra11947908 - Splitting a bowl in two – Step 1: bend the arms with the palms up (qi gong)11979494 - Collecting double qi (qigong) – Step 2: raise arms above head11979478 - Opening wings (qigong) – Step 1: bow stance to the left, weight on right foot, raise arms to the side11979441 - Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body11966818 - Woodcutter (yoga) – Step 1: sitting, arms forward, fingers interlocked11948150 - Windscreen wipers – Step 1: lie on your back, bend the knees and stretch out your arms12608669 - A young man lying on his back on a physio ball with his arms stretched up11979486 - Turning the hoop (qigong) – Step 1: bend down, arms and head hanging11979451 - Carrying the ball in front of shoulders (qigong) – Step 1: sink down onto right leg, arms out11979368 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 8: evenly distribute weight, arms relaxed11947937 - Holding the earth – Step 2: bend the arms loosely (tai chic chaun)11511017 - A woman sitting on a chair and stretching her arms behind her12611019 - A young woman performing an air squat with a kettlebell with her arms stretched12608640 - A young man lying on his back with his legs bent up and to the right and arms outstretched11979459 - Twisting the body and looking at the moon – Step 3: raise arms diagonally upwards11966810 - Warrior (yoga) standing: leg back, stretch arms up11957561 - Alternate rowing – Step 2: alternately raise arms with dumbbells11953832 - Finding a mindful balance between protection and strength: stand with arms stretched11947912 - Turning heaven and earth to the left and the right – Step 1: bend the arms and move the hands from right to left (qi gong)11979456 - Carrying the ball in front of shoulders (qigong) – Step 6: lower, turn right, arms to the side11979447 - Rowing on the lake (qigong) – Step 1: basic position, arms down11966820 - Wood cutter (yoga) – On the mat: sitting on heels, arms above head, hands clasped71419629 - A Pacific Tree tadpole which has sprouted legs and arms, but still has a tail. In an aquarium.11967234 - Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up11956075 - Warrior (yoga) – Step 1: wide stance – Step 2: bend right leg, arms up11947931 - Walking - Step 2: lift arms above head (tai ji quan)11947927 - Final position – Step 1: bend arms, fists at shoulder height (qi gong)11966812 - Breathing window (yoga) – Step 1: sitting, arms stretched to the side11979398 - Carrying the sky (qigong) – Step 6: lower arms to the side, lower heels11979389 - The sun going down in the sea (Rimohai, Qigong) – Step 2: lower arms down11966803 - Pranapump (yoga) – Step 1: sitting, raise arms to the side11979488 - Turning the hoop (qigong) – Step 3: arise, turn to the left taking arms with you11953025 - Push-Ups (HIIT), step 1: lay face down, bend arms11947923 - Crossed swinging hands – Step 1: cross arms in front of your tummy (qi gong)11979489 - Turning the hoop (qigong) – Step 4: turn to the front, raise arms above head11979431 - Opening the chest (qigong) – Step 1: raise arms, palms together11979319 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 3: arms bent in front of stomachnext page
