11948124 - Buttock stretching exercise11947893 - Forehead massage (chakra)11962402 - Walking and standing (fasciae training)11962389 - Nodding (fasciae training)11962349 - Rolling and stretching (fasciae training)11958931 - Leg scissors crunch – Step 1: lie on back, lift legs11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up11948131 - A simple push up – Step 1: support yourself on your knees11962363 - Abductor rolls (fasciae training)11958924 - Spiderman push up – Step 2: bring in leg11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)11953999 - Strong back balance – Step 2: raise left arm and right leg11947949 - Inverted boat pose (Naukasana)11962371 - Lower leg roll (fasciae training)11962342 - Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller11958923 - Spiderman push up – Step 1: stable push up position11948154 - Lunge – Step 2: bend front leg11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)11962390 - Adductor rolls (fasciae training)11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front11948120 - Stretching the front upper leg11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)11962387 - Shoulder blade roller (fasciae training)11962372 - Abductor rolls (fasciae training)11962367 - Neck relaxation (fasciae training)11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward12564576 - An oriental 'Arabian Nights' buffet for guests11958877 - Abdomen training basic crunch11948129 - Back support – Step 1: bend the legs and support yourself on your arms11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward11967240 - Leg raises (yoga), on the mat11962383 - Wall push-up (fasciae training)11953965 - Warming up the spine – Step 2: round your back11948160 - Toe stand – Step 2: lower the heels11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades11962315 - Backward bend (fasciae training)11962388 - Shoulder-spine roll (fasciae training)11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra11962340 - A 'seven-mile lunge' (fasciae training)11953995 - Side stabiliser – Step 2: raise upper leg11948156 - Shoulder bridge - Step 2: lift the buttocks11962384 - Bridging (fasciae training)11962382 - Inner upper arm rolls (fasciae training)11962345 - Thoracic vertebra roll (fasciae training)11962316 - Cobra (fasciae training)11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes11958872 - Core training burpees11948155 - Shoulder bridge – Step 1: lie on your back, legs bent11947959 - Sun salutation – Step 5: downward dog11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg12611015 - A young woman performing a squat with a medicine ball11962317 - Lunge (fasciae training) – Step 1: lunge forward11962312 - Package with stretched legs (fasciae training)11958935 - Diver – Step 3: push forward into a hollow back position11947743 - Warrior 2 (power yoga)11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)11962370 - Hip raise (fasciae training)11962365 - Pelvic rolls (fasciae training)11958937 - High level burpees – Step 2: jump back, push up position11948151 - Knee bends - Step 1: stand up straight, arms crossed11948148 - All fours crunches - Step 1: stretching arms and legs in parallel11947953 - Bridge pose (Sethu Bandhasana)11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)11962401 - The door frame: raise, stretch, done (fasciae training)11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched11962364 - Tractor (fasciae training)11962326 - Seated twist (fasciae training)11948159 - Toe stand – Step 1: place the balls of your feet on a step11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides11947582 - Neutralising negative flows (detox yoga)11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)12535699 - Fire breathing (yoga exercise)11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch11962386 - Side arm stretch (fasciae training)11962374 - Shoulder rolls (fasciae training)11962368 - Side crunch (fasciae training)11962344 - Rolling out the lumbar vertebra (fasciae training)11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward11947565 - Crocodile with deep stomach breathing (detox yoga)11962362 - Climber (fasciae training)11948158 - Waist whittler – Step 2: lift upper leg11948149 - All-fours crunches – Step 2: draw opposite leg and arm in11948125 - Leg stretching exercise - Step 1: lunge forward11962397 - Relaxing lower belly (fasciae training)11962373 - Achilles tendon (fasciae training)11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)11967214 - Stable seat from the side (yoga)11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest11958938 - High level burpee – Step 3: jump up stretched11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks11947948 - The plough (Halasana)next page
