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Buttock stretching exercise
11948124 - Buttock stretching exercise
Forehead massage (chakra)
11947893 - Forehead massage (chakra)
Walking and standing (fasciae training)
11962402 - Walking and standing (fasciae training)
Nodding (fasciae training)
11962389 - Nodding (fasciae training)
Rolling and stretching (fasciae training)
11962349 - Rolling and stretching (fasciae training)
Leg scissors crunch – Step 1: lie on back, lift legs
11958931 - Leg scissors crunch – Step 1: lie on back, lift legs
Stretching the back upper leg muscles – Step 2: stretch lower leg up
11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up
Shoulder bridge - Step 2: lift the buttocks
11948156 - Shoulder bridge - Step 2: lift the buttocks
A simple push up – Step 1: support yourself on your knees
11948131 - A simple push up – Step 1: support yourself on your knees
Abductor rolls (fasciae training)
11962363 - Abductor rolls (fasciae training)
Spiderman push up – Step 2: bring in leg
11958924 - Spiderman push up – Step 2: bring in leg
Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)
11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)
Strong back balance – Step 2: raise left arm and right leg
11953999 - Strong back balance – Step 2: raise left arm and right leg
Inverted boat pose (Naukasana)
11947949 - Inverted boat pose (Naukasana)
Lower leg roll (fasciae training)
11962371 - Lower leg roll (fasciae training)
Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller
11962342 - Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller
Spiderman push up – Step 1: stable push up position
11958923 - Spiderman push up – Step 1: stable push up position
Lunge – Step 2: bend front leg
11948154 - Lunge – Step 2: bend front leg
Purring cat - Step 2: close your eyes and arch your back (detox yoga)
11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)
Adductor rolls (fasciae training)
11962390 - Adductor rolls (fasciae training)
Stretching the back upper leg muscles – Step 1: lie on back, bend left leg
11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg
Squat jumps (HIIT) – Step 1: bend legs, arms front
11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front
Stretching the front upper leg
11948120 - Stretching the front upper leg
Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
Shoulder blade roller (fasciae training)
11962387 - Shoulder blade roller (fasciae training)
Abductor rolls (fasciae training)
11962372 - Abductor rolls (fasciae training)
Neck relaxation (fasciae training)
11962367 - Neck relaxation (fasciae training)
Triangle 1 (fasciae training) – Step 1: lunge, upper body forward
11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward
An oriental 'Arabian Nights' buffet for guests
12564576 - An oriental 'Arabian Nights' buffet for guests
Abdomen training basic crunch
11958877 - Abdomen training basic crunch
Back support – Step 1: bend the legs and support yourself on your arms
11948129 - Back support – Step 1: bend the legs and support yourself on your arms
Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward
11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward
Leg raises (yoga), on the mat
11967240 - Leg raises (yoga), on the mat
Wall push-up (fasciae training)
11962383 - Wall push-up (fasciae training)
Warming up the spine – Step 2: round your back
11953965 - Warming up the spine – Step 2: round your back
Toe stand – Step 2: lower the heels
11948160 - Toe stand – Step 2: lower the heels
Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
Backward bend (fasciae training)
11962315 - Backward bend (fasciae training)
Shoulder-spine roll (fasciae training)
11962388 - Shoulder-spine roll (fasciae training)
Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)
11947539 - Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)
A 'seven-mile lunge' (fasciae training)
11962340 - A 'seven-mile lunge' (fasciae training)
Side stabiliser – Step 2: raise upper leg
11953995 - Side stabiliser – Step 2: raise upper leg
Bridging (fasciae training)
11962384 - Bridging (fasciae training)
Inner upper arm rolls (fasciae training)
11962382 - Inner upper arm rolls (fasciae training)
Thoracic vertebra roll (fasciae training)
11962345 - Thoracic vertebra roll (fasciae training)
Cobra (fasciae training)
11962316 - Cobra (fasciae training)
Tortoise (fasciae training) – Step 2: stretch leg, flex toes
11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes
Core training burpees
11958872 - Core training burpees
Shoulder bridge – Step 1: lie on your back, legs bent
11948155 - Shoulder bridge – Step 1: lie on your back, legs bent
Sun salutation – Step 5: downward dog
11947959 - Sun salutation – Step 5: downward dog
Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)
11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)
Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
Lunge stretch with torso twist – Step 1: press elbows against lower leg
11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg
A young woman performing a squat with a medicine ball
12611015 - A young woman performing a squat with a medicine ball
Lunge (fasciae training) – Step 1: lunge forward
11962317 - Lunge (fasciae training) – Step 1: lunge forward
Package with stretched legs (fasciae training)
11962312 - Package with stretched legs (fasciae training)
Diver – Step 3: push forward into a hollow back position
11958935 - Diver – Step 3: push forward into a hollow back position
Warrior 2 (power yoga)
11947743 - Warrior 2 (power yoga)
Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
Hip raise (fasciae training)
11962370 - Hip raise (fasciae training)
Pelvic rolls (fasciae training)
11962365 - Pelvic rolls (fasciae training)
High level burpees – Step 2: jump back, push up position
11958937 - High level burpees – Step 2: jump back, push up position
Knee bends - Step 1: stand up straight, arms crossed
11948151 - Knee bends - Step 1: stand up straight, arms crossed
All fours crunches - Step 1: stretching arms and legs in parallel
11948148 - All fours crunches - Step 1: stretching arms and legs in parallel
Bridge pose (Sethu Bandhasana)
11947953 - Bridge pose (Sethu Bandhasana)
Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
The door frame: raise, stretch, done (fasciae training)
11962401 - The door frame: raise, stretch, done (fasciae training)
Whole body twist (fasciae training) – Step 1: lunge, arms stretched
11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched
Tractor (fasciae training)
11962364 - Tractor (fasciae training)
Seated twist (fasciae training)
11962326 - Seated twist (fasciae training)
Toe stand – Step 1: place the balls of your feet on a step
11948159 - Toe stand – Step 1: place the balls of your feet on a step
Stretching exercise for the thoracic spine – Step 2: arms at your sides
11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides
Neutralising negative flows (detox yoga)
11947582 - Neutralising negative flows (detox yoga)
Ha Atmung - Step 1: breathe in, arms up (detox yoga)
11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)
Fire breathing (yoga exercise)
12535699 - Fire breathing (yoga exercise)
Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch
11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch
Side arm stretch (fasciae training)
11962386 - Side arm stretch (fasciae training)
Shoulder rolls (fasciae training)
11962374 - Shoulder rolls (fasciae training)
Side crunch (fasciae training)
11962368 - Side crunch (fasciae training)
Rolling out the lumbar vertebra (fasciae training)
11962344 - Rolling out the lumbar vertebra (fasciae training)
Tortoise (fasciae training) – Step 1: sit, bend upper body forward
11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward
Upper body training press up
11958875 - Upper body training press up
Crocodile with deep stomach breathing (detox yoga)
11947565 - Crocodile with deep stomach breathing (detox yoga)
Climber (fasciae training)
11962362 - Climber (fasciae training)
Waist whittler – Step 2: lift upper leg
11948158 - Waist whittler – Step 2: lift upper leg
All-fours crunches – Step 2: draw opposite leg and arm in
11948149 - All-fours crunches – Step 2: draw opposite leg and arm in
Leg stretching exercise - Step 1: lunge forward
11948125 - Leg stretching exercise - Step 1: lunge forward
Relaxing lower belly (fasciae training)
11962397 - Relaxing lower belly (fasciae training)
Achilles tendon (fasciae training)
11962373 - Achilles tendon (fasciae training)
Simple push up – Step 1: weight in upper legs – Step 2: raise upper body
11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body
Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
Stable seat from the side (yoga)
11967214 - Stable seat from the side (yoga)
Deep relaxation (yoga) – Step 3: bring knees to chest
11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest
High level burpee – Step 3: jump up stretched
11958938 - High level burpee – Step 3: jump up stretched
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