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Bridging (pilates) – Step 1: lie on back, raise buttocks
11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks
The plough (Halasana)
11947948 - The plough (Halasana)
Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
Female using mobile phone and sitting at table with delicious salad in cafe
12609991 - Female using mobile phone and sitting at table with delicious salad in cafe
Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
Pelvic rolls (fasciae training)
11962337 - Pelvic rolls (fasciae training)
High level burpees – Step 1: crouch, hands on the floor
11958936 - High level burpees – Step 1: crouch, hands on the floor
Step-ups – Step 1: place foot on step
11948161 - Step-ups – Step 1: place foot on step
Stretching the front upper leg with a towel
11948119 - Stretching the front upper leg with a towel
Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
Muscle training exercises
11966837 - Muscle training exercises
Lunge (fasciae training) – Step 2: drop pelvis down
11962318 - Lunge (fasciae training) – Step 2: drop pelvis down
Leg scissors crunch – Step 2: raise leg and upper body
11958932 - Leg scissors crunch – Step 2: raise leg and upper body
Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
Deep relaxation (yoga) – On the mat: laying on back
11966850 - Deep relaxation (yoga) – On the mat: laying on back
Diver – Step 2: bend arms, assume press up position
11958934 - Diver – Step 2: bend arms, assume press up position
Warrior (yoga position)
12485585 - Warrior (yoga position)
Arm swing plus (fasciae training)
11962351 - Arm swing plus (fasciae training)
Achilles tendon (fasciae training) – Step 2: cross feet
11962343 - Achilles tendon (fasciae training) – Step 2: cross feet
Arch (fasciae training) – Step 2: lower hips
11962322 - Arch (fasciae training) – Step 2: lower hips
Mobilising the pelvis – Step 1: sit on gym ball, back straight
11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight
Shoulder stand (Sarvangasana) – Step 2: stretch your legs up and create a straight line
11947954 - Shoulder stand (Sarvangasana) – Step 2: stretch your legs up and create a straight line
Leg lifts (yoga) – Step 2: raising both legs
11967238 - Leg lifts (yoga) – Step 2: raising both legs
Stable seat looking forward (yoga)
11967213 - Stable seat looking forward (yoga)
Breast stretching (fasciae training)
11962328 - Breast stretching (fasciae training)
Torso stretching – Step 1: lie on back, right foot on left knee, arm up
11953985 - Torso stretching – Step 1: lie on back, right foot on left knee, arm up
Activating the stomach muscles – Step 1: lie on back, left arm to right knee
11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee
Skater (HIIT), step 2: push up
11953026 - Skater (HIIT), step 2: push up
A woman performing sqauts
11953005 - A woman performing sqauts
Side lifts – Step 1: feet parallel with water bottles in your hands
11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands
A simple push up - Step 2: bend the arms
11948132 - A simple push up - Step 2: bend the arms
Forward bend (ardha kurmasana)
11947942 - Forward bend (ardha kurmasana)
Alternate breathing (Nadi Sodhana) – Step 2: close your left nostril with your little finger and breath out
11947939 - Alternate breathing (Nadi Sodhana) – Step 2: close your left nostril with your little finger and breath out
Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
Bobbing and weaving like a boxer (fasciae training)
11962338 - Bobbing and weaving like a boxer (fasciae training)
Triangle (fasciae training)
11962308 - Triangle (fasciae training)
Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
11953973 - Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
Boat (yoga) – Step 2: raise other leg
11953012 - Boat (yoga) – Step 2: raise other leg
Downward dog into plank (yoga), step 1: on all fours, bum up
11953009 - Downward dog into plank (yoga), step 1: on all fours, bum up
Savasana relaxation (power yoga)
11947747 - Savasana relaxation (power yoga)
Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
Leg lifts (yoga) – Step 1: sit, raise leg
11967237 - Leg lifts (yoga) – Step 1: sit, raise leg
Triangle position (fasciae training)
11962377 - Triangle position (fasciae training)
Hopping (fasciae training)
11962369 - Hopping (fasciae training)
Side leg swings (fasciae training)
11962334 - Side leg swings (fasciae training)
Side arm swings (fasciae training)
11962332 - Side arm swings (fasciae training)
Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched
11954006 - Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched
Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)
11947735 - Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)
Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
Cosmic eight (yoga) – Step 2: circling outside
11967251 - Cosmic eight (yoga) – Step 2: circling outside
Table roller (fasciae training)
11962380 - Table roller (fasciae training)
Stomach muscle training (fasciae training)
11962375 - Stomach muscle training (fasciae training)
Rib roller (fasciae training)
11962366 - Rib roller (fasciae training)
The Bear (fasciae training) – Step 2: create a triangle with the floor
11962353 - The Bear (fasciae training) – Step 2: create a triangle with the floor
Swinging and swimming (fasciae training)
11962339 - Swinging and swimming (fasciae training)
Lunge (fasciae training)
11962309 - Lunge (fasciae training)
Dynamic training burpees
11958880 - Dynamic training burpees
Relaxing the spine – Step 2: roll your upper body forward
11953977 - Relaxing the spine – Step 2: roll your upper body forward
Knee bends – Step 2: bend knees with the upper body leaning forward
11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward
A stretching exercise for the thoric spine – Step 1: lie on your side with your arm up
11948127 - A stretching exercise for the thoric spine – Step 1: lie on your side with your arm up
Back and upper leg stretch
11948123 - Back and upper leg stretch
The Palm (Tadasana)
11947952 - The Palm (Tadasana)
Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
Fire breathing Agni Pranayama (detox yoga)
11947572 - Fire breathing Agni Pranayama (detox yoga)
Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
Dynamic arm press (fasciae training)
11962395 - Dynamic arm press (fasciae training)
Cervical vertebra roll (fasciae training)
11962376 - Cervical vertebra roll (fasciae training)
Standing leg and arm extension – Step 2: bring knees and elbows together
11958926 - Standing leg and arm extension – Step 2: bring knees and elbows together
Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up
11956073 - Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up
Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
Standing single leg balance (pilates) – Step 2: leg to the side
11953016 - Standing single leg balance (pilates) – Step 2: leg to the side
Strong posture in and eagle (yoga position)
12535631 - Strong posture in and eagle (yoga position)
Head twists (yoga), on the mat: lotus position, turn head
11966830 - Head twists (yoga), on the mat: lotus position, turn head
Pendulum (fasciae training)
11962361 - Pendulum (fasciae training)
Foot ball (fasciae training)
11962341 - Foot ball (fasciae training)
Triangle 2 (fasciae training)
11962325 - Triangle 2 (fasciae training)
Push back scissor jumps (HIIT) – Step 2: leg change
11953031 - Push back scissor jumps (HIIT) – Step 2: leg change
Single leg balance (pilates) – Step 2: raise leg
11953021 - Single leg balance (pilates) – Step 2: raise leg
Spine twist (pilates)
11953018 - Spine twist (pilates)
Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
Shoulder blade exercise – Step 2: pull your belly button to your spine
11948140 - Shoulder blade exercise – Step 2: pull your belly button to your spine
Lifting exercise – Step 1: lie on your side holding the water bottle in front of you
11948137 - Lifting exercise – Step 1: lie on your side holding the water bottle in front of you
Belly button massage (chakra)
11947890 - Belly button massage (chakra)
Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
11947739 - Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
A young woman performing lunges
12611028 - A young woman performing lunges
Headstand for beginners (yoga exercise)
12485570 - Headstand for beginners (yoga exercise)
Bow (yoga): on the mat
11967246 - Bow (yoga): on the mat
Whole body twist (fasciae training) – Step 2: twist upper body
11962393 - Whole body twist (fasciae training) – Step 2: twist upper body
Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
Sun Salutation – Step 2: stretch your hands up
11947956 - Sun Salutation – Step 2: stretch your hands up
Sponge (Savasana)
11947947 - Sponge (Savasana)
The cleansing breathing Kapalabhati (detox yoga)
11947573 - The cleansing breathing Kapalabhati (detox yoga)
A young woman performing an AbMat sit-up
12535565 - A young woman performing an AbMat sit-up
Flow, smooth transition to sitting (yoga position)
12485588 - Flow, smooth transition to sitting (yoga position)
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