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A young woman wearing a top, a striped skirt and an oversized coat
11504671 - A young woman wearing a top, a striped skirt and an oversized coat
A young woman on a wooden bench reading a book wearing a knitted jumper and pyjama trousers
11443733 - A young woman on a wooden bench reading a book wearing a knitted jumper and pyjama trousers
A red-haired woman wearing a brown suede blazer, a white blouse and high-waisted jeans
12305808 - A red-haired woman wearing a brown suede blazer, a white blouse and high-waisted jeans
A woman wearing a red lace dress, a blue cardigan and yellow ballet flats walking along a road
11513504 - A woman wearing a red lace dress, a blue cardigan and yellow ballet flats walking along a road
A blonde woman wearing a boxy top, culottes and sandals
11957229 - A blonde woman wearing a boxy top, culottes and sandals
A woman wearing a black jumpsuit
11512681 - A woman wearing a black jumpsuit
A woman wearing a floral print silk blouse, a finged lamb's wool gilet, flares and sandals
11955856 - A woman wearing a floral print silk blouse, a finged lamb's wool gilet, flares and sandals
A young woman wearing a silk skirt with an embroidered top and a wide skirt by Gucci
11443998 - A young woman wearing a silk skirt with an embroidered top and a wide skirt by Gucci
A woman wearing a white blouse and a black-and-white maxi skirt
11512686 - A woman wearing a white blouse and a black-and-white maxi skirt
A laughing young woman wearing a tight denim skirt and a short checked coat
11454169 - A laughing young woman wearing a tight denim skirt and a short checked coat
A woman wearing a printed dress, a suede poncho and combat boots
11955855 - A woman wearing a printed dress, a suede poncho and combat boots
A woman wearing striped trousers, a blouse and a cropped jumper
11512684 - A woman wearing striped trousers, a blouse and a cropped jumper
A young woman wearing an embroidered top and pink trousers lying on a sofa
11444014 - A young woman wearing an embroidered top and pink trousers lying on a sofa
Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
A young woman wearing ski clothing on a chair lift
11436954 - A young woman wearing ski clothing on a chair lift
A young woman wearing a sequinned dress and a light blazer sitting sideways in an armchair
11422713 - A young woman wearing a sequinned dress and a light blazer sitting sideways in an armchair
A blonde woman wearing a pair of striped trousers, a black jumper and a denim shirt
11415713 - A blonde woman wearing a pair of striped trousers, a black jumper and a denim shirt
A young woman wearing a jumper, a long coat and flared trousers sitting outside at a bistro
11424149 - A young woman wearing a jumper, a long coat and flared trousers sitting outside at a bistro
A blonde woman standing by banana trees wearing a silk patterned kaftan dress
11972461 - A blonde woman standing by banana trees wearing a silk patterned kaftan dress
Inner upper arm rolls (fasciae training)
11962382 - Inner upper arm rolls (fasciae training)
Abdomen training basic crunch
11958877 - Abdomen training basic crunch
A brunette woman wearing a knee length lace skirt, a fine knit jumper embellished with rhinestones and court shoes
11957234 - A brunette woman wearing a knee length lace skirt, a fine knit jumper embellished with rhinestones and court shoes
The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
A woman wearing a beige cashmere and wool dress sitting on an old chest of drawers
11422719 - A woman wearing a beige cashmere and wool dress sitting on an old chest of drawers
Mobilising the pelvis – Step 1: sit on gym ball, back straight
11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight
A blonde woman wearing a cream chiffon dress, polka dot tights and silver T-bar heels
12246616 - A blonde woman wearing a cream chiffon dress, polka dot tights and silver T-bar heels
Walking and standing (fasciae training)
11962402 - Walking and standing (fasciae training)
A young blonde woman standing by a pool wearing a blue outfit
11453628 - A young blonde woman standing by a pool wearing a blue outfit
A young woman wearing a red dress sitting in an upholstered chair
11444016 - A young woman wearing a red dress sitting in an upholstered chair
A dark haired woman wearing a blue jumper and trousers sitting on a yellow chair
11416972 - A dark haired woman wearing a blue jumper and trousers sitting on a yellow chair
A woman wearing a backless pink silk dress
11396383 - A woman wearing a backless pink silk dress
Pelvic rolls (fasciae training)
11962365 - Pelvic rolls (fasciae training)
Tractor (fasciae training)
11962364 - Tractor (fasciae training)
Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
A young woman holding a short jacket and wearing a tank top and wide Palazzo trousers
11432723 - A young woman holding a short jacket and wearing a tank top and wide Palazzo trousers
A woman wearing a hat, a purple cashmere cardigan and an orange wooden wrap-around-style skirt
11416975 - A woman wearing a hat, a purple cashmere cardigan and an orange wooden wrap-around-style skirt
A brunette woman wearing a dark woollen coat, a skirt, blouse and fishnet tights and a man wearing a patterned coat and a suit
11411958 - A brunette woman wearing a dark woollen coat, a skirt, blouse and fishnet tights and a man wearing a patterned coat and a suit
A lunchtime outfit – a blue linen shirt with white trousers and a yellow coat
11385035 - A lunchtime outfit – a blue linen shirt with white trousers and a yellow coat
Abductor rolls (fasciae training)
11962363 - Abductor rolls (fasciae training)
A woman wearing a ruffled dress, a fringed leather jacket and wellie boots holding a crash helmet
11955862 - A woman wearing a ruffled dress, a fringed leather jacket and wellie boots holding a crash helmet
Back support – Step 1: bend the legs and support yourself on your arms
11948129 - Back support – Step 1: bend the legs and support yourself on your arms
Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
A young woman wearing a long lace dress and a denim jacket
11454163 - A young woman wearing a long lace dress and a denim jacket
A woman wearing a quilted coat and a wrap-around skirt sitting on a gymnastic ball
11447811 - A woman wearing a quilted coat and a wrap-around skirt sitting on a gymnastic ball
A young woman wearing a grey turtleneck sweater, brown flares and a red hat
11415709 - A young woman wearing a grey turtleneck sweater, brown flares and a red hat
A couple eating spaghetti in a camper van
12666983 - A couple eating spaghetti in a camper van
Whole body twist (fasciae training) – Step 1: lunge, arms stretched
11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched
A couple dancing rock 'n' roll
11953538 - A couple dancing rock 'n' roll
Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
A woman wearing a patterned summer dress walking along a promenade
11511581 - A woman wearing a patterned summer dress walking along a promenade
A young woman wearing a wide blouse and striped flares
11504669 - A young woman wearing a wide blouse and striped flares
A young woman holding a red bag and wearing floor-length trousers and a woollen jumper in shades of brown
11415706 - A young woman holding a red bag and wearing floor-length trousers and a woollen jumper in shades of brown
Diver – Step 2: bend arms, assume press up position
11958934 - Diver – Step 2: bend arms, assume press up position
A woman wearing a star-print dress, a grey denim jacket and a studded belt
11955861 - A woman wearing a star-print dress, a grey denim jacket and a studded belt
A woman performing sqauts
11953005 - A woman performing sqauts
Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
A young woman wearing a chiffon shirt, a pencil skirt and a blazer
11457128 - A young woman wearing a chiffon shirt, a pencil skirt and a blazer
Shoulder blade roller (fasciae training)
11962387 - Shoulder blade roller (fasciae training)
Walking push up – Step 2: classic push up
11958896 - Walking push up – Step 2: classic push up
A young woman wearing a silk blouse and a suede pencil skirt
11454643 - A young woman wearing a silk blouse and a suede pencil skirt
A young woman wearing a yellow outfit
11434652 - A young woman wearing a yellow outfit
A woman wearing a dark green jumper and yellow three-quarter length trousers
11416976 - A woman wearing a dark green jumper and yellow three-quarter length trousers
A woman wearing an embroidered top and white skirt
11389804 - A woman wearing an embroidered top and white skirt
Nodding (fasciae training)
11962389 - Nodding (fasciae training)
Foot ball (fasciae training)
11962341 - Foot ball (fasciae training)
Beetle
11958900 - Beetle
Forward bend rowing – Step 2: shoulderblades together, elbows back
11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back
A couple in evening wear dancing tango
11953544 - A couple in evening wear dancing tango
Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
Inverted boat pose (Naukasana)
11947949 - Inverted boat pose (Naukasana)
Purring cat - Step 2: close your eyes and arch your back (detox yoga)
11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)
Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
A young woman wearing a leather top, trousers and a long blazer by Christian Dior
11443994 - A young woman wearing a leather top, trousers and a long blazer by Christian Dior
Two women wearing elegant outfits, one wearing a pop art-style trouser suit and one wearing a white dress
11340002 - Two women wearing elegant outfits, one wearing a pop art-style trouser suit and one wearing a white dress
A brunette woman wearing a white trench coat, a lace top, jeans with fringing on the seam and perforated slip-on shoes
12274627 - A brunette woman wearing a white trench coat, a lace top, jeans with fringing on the seam and perforated slip-on shoes
Leg raises (yoga), on the mat
11967240 - Leg raises (yoga), on the mat
Bridging (fasciae training)
11962384 - Bridging (fasciae training)
Tortoise (fasciae training) – Step 1: sit, bend upper body forward
11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward
Sumo kneed bend – Step 1: grip towel, arms up
11958893 - Sumo kneed bend – Step 1: grip towel, arms up
Warm-up skater jump to the right – Step 2: land in a flowing movement
11958884 - Warm-up skater jump to the right – Step 2: land in a flowing movement
A couple wearing elegant outfits dancing
11953537 - A couple wearing elegant outfits dancing
Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
Shoulder bridge - Step 2: lift the buttocks
11948156 - Shoulder bridge - Step 2: lift the buttocks
A woman wearing a blouson, a knitted jumper, a midi skirt and sneakers
11511576 - A woman wearing a blouson, a knitted jumper, a midi skirt and sneakers
A young woman wearing a short dress, a leather blouson and lace-up sandals
11506079 - A young woman wearing a short dress, a leather blouson and lace-up sandals
A young woman wearing a sequinned top, tracksuit trousers and a short coat
11457130 - A young woman wearing a sequinned top, tracksuit trousers and a short coat
A young woman wearing an olive-green tube dress (triple exposure)
11454638 - A young woman wearing an olive-green tube dress (triple exposure)
A young woman wearing a transparent blouse and a mixed pattern pleated skirt
11444018 - A young woman wearing a transparent blouse and a mixed pattern pleated skirt
A young woman wearing a patterned jumper and a red mini skirt standing in a kitchen
11444012 - A young woman wearing a patterned jumper and a red mini skirt standing in a kitchen
A young woman wearing a black, sleeveless jumpsuit and a light coat
11441811 - A young woman wearing a black, sleeveless jumpsuit and a light coat
Young woman wearing pale top and tulle skirt lying on mattress on floor
11364304 - Young woman wearing pale top and tulle skirt lying on mattress on floor
A young woman wearing a blouse, a mini skirt decorated with flowers and a denim coat
11363867 - A young woman wearing a blouse, a mini skirt decorated with flowers and a denim coat
A hippie-style couple lying in a meadow
11982154 - A hippie-style couple lying in a meadow
High knees
11958939 - High knees
Slanted level with knee bend – Step 1: lie on back, legs on gym ball
11954002 - Slanted level with knee bend – Step 1: lie on back, legs on gym ball
Squat jumps (HIIT) – Step 1: bend legs, arms front
11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front
Waist whittler – Step 2: lift upper leg
11948158 - Waist whittler – Step 2: lift upper leg
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