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11962316 - Cobra (fasciae training)
11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes
11958915 - Reverse shoulder press – Step 2: bend elbows
11958872 - Core training burpees
11948155 - Shoulder bridge – Step 1: lie on your back, legs bent
11947959 - Sun salutation – Step 5: downward dog
11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)
11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg
12611015 - A young woman performing a squat with a medicine ball
11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders
11962317 - Lunge (fasciae training) – Step 1: lunge forward
11962312 - Package with stretched legs (fasciae training)
11958935 - Diver – Step 3: push forward into a hollow back position
11958909 - A box push up
11947743 - Warrior 2 (power yoga)
11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
12608623 - A young woman performing a push-up with one leg bent
12508127 - A young woman performing a hamstring stretch
11962370 - Hip raise (fasciae training)
11962365 - Pelvic rolls (fasciae training)
11958937 - High level burpees – Step 2: jump back, push up position
11958902 - Mountain climber
11958900 - Beetle
11948151 - Knee bends - Step 1: stand up straight, arms crossed
11948148 - All fours crunches - Step 1: stretching arms and legs in parallel
11947953 - Bridge pose (Sethu Bandhasana)
11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
13814097 - USA, Yellowstone National Park. Bison in winter
12617079 - Barbells and weight plates in a gym
12608591 - A young woman performing a plank
11962401 - The door frame: raise, stretch, done (fasciae training)
11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched
11962364 - Tractor (fasciae training)
11962326 - Seated twist (fasciae training)
11948159 - Toe stand – Step 1: place the balls of your feet on a step
11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides
11947582 - Neutralising negative flows (detox yoga)
11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)
12535699 - Fire breathing (yoga exercise)
11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch
11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind
11962386 - Side arm stretch (fasciae training)
11962374 - Shoulder rolls (fasciae training)
11962368 - Side crunch (fasciae training)
11962344 - Rolling out the lumbar vertebra (fasciae training)
11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward
11958913 - Twisted side plank – Step 2: arm under body
11958875 - Upper body training press up
11947565 - Crocodile with deep stomach breathing (detox yoga)
12608614 - A young woman performing a crunch on a gym ball
11962362 - Climber (fasciae training)
11957567 - Arnold press – Step 1: sit on gym ball, bend elbows
11957562 - Rowing in a push up position
11948158 - Waist whittler – Step 2: lift upper leg
11948149 - All-fours crunches – Step 2: draw opposite leg and arm in
11948125 - Leg stretching exercise - Step 1: lunge forward
11947828 - Power yoga cycle
11962397 - Relaxing lower belly (fasciae training)
11962373 - Achilles tendon (fasciae training)
11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body
11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
12508134 - A young woman performing a basic crunch
11967214 - Stable seat from the side (yoga)
11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest
11958938 - High level burpee – Step 3: jump up stretched
11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks
11947948 - The plough (Halasana)
11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
12617098 - A woman performing a squat with her knees turned out
12294434 - Illustration of a woman doing the 'eagle' back exercise
12085982 - A silhouette of a man in business clothes with a laptop
11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
11966811 - Breathing window (yoga) – Step 2: palms crossed on chest
11962337 - Pelvic rolls (fasciae training)
11958936 - High level burpees – Step 1: crouch, hands on the floor
11958904 - Lunge with twist – Step 2: torso twist
11958897 - Walking push up – Step 1: push up, one arm stretched
11948161 - Step-ups – Step 1: place foot on step
11948119 - Stretching the front upper leg with a towel
11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
12617123 - A young woman standing in front of a heavy barbell
12617084 - A young woman demonstrating an upright posture with a stable torso
11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
11966837 - Muscle training exercises
11962318 - Lunge (fasciae training) – Step 2: drop pelvis down
11958932 - Leg scissors crunch – Step 2: raise leg and upper body
11958916 - Burpees – Step 3: jump up straight
11953987 - Hip stretch – Step 2: lie on side, pull right leg up
11953982 - Stretching buttock muscles – Step 1: lie on back, bring left leg to the side
11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
11966850 - Deep relaxation (yoga) – On the mat: laying on back
11958934 - Diver – Step 2: bend arms, assume press up position
11958917 - Burpees – Step 1: knee bend, hands on the floor
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