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A couple eating spaghetti outside a camper van
12666982 - A couple eating spaghetti outside a camper van
A couple eating spaghetti outside a camper van
12666981 - A couple eating spaghetti outside a camper van
A couple eating spaghetti in a camper van
12666983 - A couple eating spaghetti in a camper van
Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
Torso twist (yoga) – Step 1: sitting, hands on shoulders
11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders
Boat (yoga) – Step 1: hand on chair, leg stretched behind
11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind
Breathing window (yoga) – Step 2: palms crossed on chest
11966811 - Breathing window (yoga) – Step 2: palms crossed on chest
A couple washing tomatoes
12665134 - A couple washing tomatoes
Looking behind (qigong) – Step 3: return to basic position
11979412 - Looking behind (qigong) – Step 3: return to basic position
Half stretched position (yoga), on the mat
11967224 - Half stretched position (yoga), on the mat
Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up
11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up
Splits (yoga), on the mat
11967221 - Splits (yoga), on the mat
Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward
11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward
Coach driver position with stretch (yoga) – Step 1: sit, palms up
11966842 - Coach driver position with stretch (yoga) – Step 1: sit, palms up
Boat (yoga), on the mat: lie on front, raise arms and legs
11966797 - Boat (yoga), on the mat: lie on front, raise arms and legs
Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms
11979476 - Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms
Coach driver position with stretch (yoga) – Step 3: turn to the side
11966844 - Coach driver position with stretch (yoga) – Step 3: turn to the side
Touching the feet (qigong) – Step 1: basic position
11979417 - Touching the feet (qigong) – Step 1: basic position
Carrying the sky (qigong) – Step 2: raise heels, toes out
11979395 - Carrying the sky (qigong) – Step 2: raise heels, toes out
Stocking up on sun energy (yoga), on the mat: lotus position, arms up
11966801 - Stocking up on sun energy (yoga), on the mat: lotus position, arms up
Raising hands (qigong) – Step 4: change sides
11979409 - Raising hands (qigong) – Step 4: change sides
Raising hands (qigong) – Step 1: basic position, left arm above head
11979406 - Raising hands (qigong) – Step 1: basic position, left arm above head
Gentle back bend (yoga), standing
11967230 - Gentle back bend (yoga), standing
Touching the feet (qigong) – Step 6: stretch back
11979422 - Touching the feet (qigong) – Step 6: stretch back
Carrying the sky (qigong) – Step 1: basic position
11979394 - Carrying the sky (qigong) – Step 1: basic position
Breathing window (yoga) – On the mat: lotus position, arms stretched to the side
11966813 - Breathing window (yoga) – On the mat: lotus position, arms stretched to the side
Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand
11979442 - Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand
Swinging the rainbow (qigong) – Step 4: palms facing each other
11979436 - Swinging the rainbow (qigong) – Step 4: palms facing each other
Twisting the body and looking at the moon – Step 2: turn left taking arms with you
11979458 - Twisting the body and looking at the moon – Step 2: turn left taking arms with you
Shaking the back (qigong) – Step 3: lower feet, bend knees
11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees
Torso twist (yoga) – Step 2: twist upper body
11967226 - Torso twist (yoga) – Step 2: twist upper body
Straddle bend (yoga) – Step 2: bend upper body forward
11967220 - Straddle bend (yoga) – Step 2: bend upper body forward
Pliers (yoga), on the mat
11967233 - Pliers (yoga), on the mat
Gentle back bend (yoga) – Step 2: bend backwards
11967228 - Gentle back bend (yoga) – Step 2: bend backwards
Stocking up on sun energy (yoga) – Step 2: hands together in prayer
11966799 - Stocking up on sun energy (yoga) – Step 2: hands together in prayer
Turning the hoop (qigong) – Step 6: bend to the left, arms down
11979491 - Turning the hoop (qigong) – Step 6: bend to the left, arms down
Pushing the water and assisting the waves (qigong) – Step 1: bow stance to the left, hands at chest height
11979472 - Pushing the water and assisting the waves (qigong) – Step 1: bow stance to the left, hands at chest height
Swinging the rainbow (qigong) – Step 3: shift weight to the right, lower left arm
11979435 - Swinging the rainbow (qigong) – Step 3: shift weight to the right, lower left arm
Regulating breathing (qigong) – Step 3: bend legs, arms down
11979430 - Regulating breathing (qigong) – Step 3: bend legs, arms down
Carrying the sky (qigong) – Step 4: link fingers in front of chest
11979399 - Carrying the sky (qigong) – Step 4: link fingers in front of chest
Becoming transparent (yoga) on the mat: sit back on heels, raise arms, fingers in gyn mudra
11966807 - Becoming transparent (yoga) on the mat: sit back on heels, raise arms, fingers in gyn mudra
Becoming transparent (yoga) – Step 1: sitting, arms raised, fingers in gyan mudra
11966805 - Becoming transparent (yoga) – Step 1: sitting, arms raised, fingers in gyan mudra
Collecting double qi (qigong) – Step 2: raise arms above head
11979494 - Collecting double qi (qigong) – Step 2: raise arms above head
Opening wings (qigong) – Step 1: bow stance to the left, weight on right foot, raise arms to the side
11979478 - Opening wings (qigong) – Step 1: bow stance to the left, weight on right foot, raise arms to the side
Looking from the sea to the sky (qigong) – Step 2: raise upper body
11979469 - Looking from the sea to the sky (qigong) – Step 2: raise upper body
Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body
11979441 - Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body
Looking behind (qigong) – Step 1: turn head to the left
11979410 - Looking behind (qigong) – Step 1: turn head to the left
Turning the hoop (qigong) – Step 1: bend down, arms and head hanging
11979486 - Turning the hoop (qigong) – Step 1: bend down, arms and head hanging
Cloud hands (qigong) – Step 1: twist right, raise right hand, left hand in front of hips
11979463 - Cloud hands (qigong) – Step 1: twist right, raise right hand, left hand in front of hips
Carrying the ball in front of shoulders (qigong) – Step 1: sink down onto right leg, arms out
11979451 - Carrying the ball in front of shoulders (qigong) – Step 1: sink down onto right leg, arms out
Carrying the sky (qigong) – Step 3: hands above head, fingers linked
11979396 - Carrying the sky (qigong) – Step 3: hands above head, fingers linked
Twisting the body and looking at the moon – Step 3: raise arms diagonally upwards
11979459 - Twisting the body and looking at the moon – Step 3: raise arms diagonally upwards
Coach driver position with twist (yoga) – Step 4: palms crossed on knees
11966845 - Coach driver position with twist (yoga) – Step 4: palms crossed on knees
Warrior (yoga) standing: leg back, stretch arms up
11966810 - Warrior (yoga) standing: leg back, stretch arms up
Carrying the ball in front of shoulders (qigong) – Step 6: lower, turn right, arms to the side
11979456 - Carrying the ball in front of shoulders (qigong) – Step 6: lower, turn right, arms to the side
Carrying the ball in front of shoulders (qigong) – Step 4: raise right hand, stretch rear leg
11979454 - Carrying the ball in front of shoulders (qigong) – Step 4: raise right hand, stretch rear leg
Carrying the ball in front of shoulders (qigong) – Step 3: turn to the left
11979453 - Carrying the ball in front of shoulders (qigong) – Step 3: turn to the left
Rowing on the lake (qigong) – Step 1: basic position, arms down
11979447 - Rowing on the lake (qigong) – Step 1: basic position, arms down
Twisting hips and jabbing with hands (qigong) – Step 1: basic position, fists on hip bones
11979461 - Twisting hips and jabbing with hands (qigong) – Step 1: basic position, fists on hip bones
Rowing on the lake (qigong) – Step 4: lower hands
11979450 - Rowing on the lake (qigong) – Step 4: lower hands
Circling the head (qigong) – Step 3: raise head and turn it diagonally to the right
11979415 - Circling the head (qigong) – Step 3: raise head and turn it diagonally to the right
Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up
11967234 - Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up
Bouncing the ball (qigong)
11979492 - Bouncing the ball (qigong)
Meditation
11966846 - Meditation
Breathing window (yoga) – Step 1: sitting, arms stretched to the side
11966812 - Breathing window (yoga) – Step 1: sitting, arms stretched to the side
Carrying the sky (qigong) – Step 6: lower arms to the side, lower heels
11979398 - Carrying the sky (qigong) – Step 6: lower arms to the side, lower heels
Half stretched position (yoga) – Step 1: sitting, legs crossed
11967222 - Half stretched position (yoga) – Step 1: sitting, legs crossed
Straddle bend (yoga) – Step 1: sit, bend upper body
11967219 - Straddle bend (yoga) – Step 1: sit, bend upper body
Pranapump (yoga) – Step 1: sitting, raise arms to the side
11966803 - Pranapump (yoga) – Step 1: sitting, raise arms to the side
Turning the hoop (qigong) – Step 3: arise, turn to the left taking arms with you
11979488 - Turning the hoop (qigong) – Step 3: arise, turn to the left taking arms with you
Striking with fists (qigong) – Step 1: basic position, fists on hip bones
11979482 - Striking with fists (qigong) – Step 1: basic position, fists on hip bones
Twisting hips and jabbing with hands (qigong) – Step 2: lower, turn left, right hand to the front
11979462 - Twisting hips and jabbing with hands (qigong) – Step 2: lower, turn left, right hand to the front
Drawing the bow (qigong) – Step 5: change sides
11979405 - Drawing the bow (qigong) – Step 5: change sides
Turning the hoop (qigong) – Step 4: turn to the front, raise arms above head
11979489 - Turning the hoop (qigong) – Step 4: turn to the front, raise arms above head
Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back
11979455 - Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back
Opening the chest (qigong) – Step 1: raise arms, palms together
11979431 - Opening the chest (qigong) – Step 1: raise arms, palms together
Simple lotus pose on a cushion (yoga)
11967215 - Simple lotus pose on a cushion (yoga)
Boat (yoga) – Step 2: raise leg
11966795 - Boat (yoga) – Step 2: raise leg
Turning the hoop (qigong) – Step 5: turn to the right taking arms with you
11979490 - Turning the hoop (qigong) – Step 5: turn to the right taking arms with you
Twisting hips and jabbing with hands (qigong) – Step 4: twist to the left
11979466 - Twisting hips and jabbing with hands (qigong) – Step 4: twist to the left
Older people exercising
11957040 - Older people exercising
Twisting hips and jabbing with hands (qigong) – Step 5: change sides
11979467 - Twisting hips and jabbing with hands (qigong) – Step 5: change sides
Touching the feet (qigong) – Step 5: stand up, place hands on lumbar vertebra
11979421 - Touching the feet (qigong) – Step 5: stand up, place hands on lumbar vertebra
Circling the head (qigong) – Step 4: turn head to the left and behind
11979416 - Circling the head (qigong) – Step 4: turn head to the left and behind
Becoming transparent (yoga) – Step 2: turn to the side
11966806 - Becoming transparent (yoga) – Step 2: turn to the side
Opening wings (qigong) – Step 2: shift weight to the front, stretch arms forward
11979479 - Opening wings (qigong) – Step 2: shift weight to the front, stretch arms forward
Pushing the water and assisting the waves (qigong) – Step 2: shift weight to front leg
11979473 - Pushing the water and assisting the waves (qigong) – Step 2: shift weight to front leg
Twisting hips and jabbing with hands (qigong) – Step 3: raise left arm, lower right arm
11979465 - Twisting hips and jabbing with hands (qigong) – Step 3: raise left arm, lower right arm
Drawing the bow (qigong) – Step 4: stretch out left arm and bend right arm
11979404 - Drawing the bow (qigong) – Step 4: stretch out left arm and bend right arm
Separating the clouds (qigong) – Step 2: raise arms, palms up
11979438 - Separating the clouds (qigong) – Step 2: raise arms, palms up
Opening the chest (qigong) – Step 2: open arms to the side
11979432 - Opening the chest (qigong) – Step 2: open arms to the side
Collecting double qi (qigong) – Step 1: basic position, arms stretched down to the sides
11979493 - Collecting double qi (qigong) – Step 1: basic position, arms stretched down to the sides
Separating the clouds (qigong) – Step 1: basic position, hands on abdomen
11979437 - Separating the clouds (qigong) – Step 1: basic position, hands on abdomen
A woman practising dong gong (moving qigong)
11979393 - A woman practising dong gong (moving qigong)
Pranapump (yoga) – On the mat: sit on heels, arms raised to the side
11966804 - Pranapump (yoga) – On the mat: sit on heels, arms raised to the side
Pushing the water and assisting the waves (qigong) – Step 6: upper body back
11979477 - Pushing the water and assisting the waves (qigong) – Step 6: upper body back
Rowing on the lake (qigong) – Step 3: arms being stretch out forwards, make fists
11979449 - Rowing on the lake (qigong) – Step 3: arms being stretch out forwards, make fists
Regulating breathing (qigong) – Step 2: hands at shoulder height
11979429 - Regulating breathing (qigong) – Step 2: hands at shoulder height
Raising hands (qigong) – Step 2: push with both hands
11979407 - Raising hands (qigong) – Step 2: push with both hands
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