11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels11979284 - The loud chui (Qigong) – Step 3: crouch down11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands11979237 - Strengthening the kidney (Gushenfa, Qigong)11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys11979321 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach11979213 - The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward11979412 - Looking behind (qigong) – Step 3: return to basic position11979274 - Loud Ke (Qigong) – Step 3: hands in front of abdomen11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up11979358 - Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso11979322 - The bear (Xiongxing, Qigong) – Step 1: basic position11979267 - Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach11979378 - Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position11979206 - Posture (Qigong): loosen hip joints, leg forward11979333 - The tiger (Huxing, Qigong) – Step 6: turn forward, hands in fists at the waist11979266 - Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body11979476 - Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms11979208 - Movement (Qigong) – Step 1: hands to the front, front leg bent11979417 - Touching the feet (qigong) – Step 1: basic position11979395 - Carrying the sky (qigong) – Step 2: raise heels, toes out11979361 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 4: turn forward, left hand in front of lower torso11979369 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 9: right foot forward11979315 - The rider position (Mabu, Qigong) – Step 2: bend knees deeper11979383 - Final massage (Anmo, Qigong) – Step 5: massaging the Dazhui point11979312 - The lunge (Gongbu, Qigong) – Step 2: left foot forward11979222 - Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists11979287 - The loud Xi (Qigong) – Step 2: hands in front of eyes11979279 - The loud Si (Qigong) – Step 1: basic position, hands at chest height, palms up11979244 - The swimming dragon (Longyougong, Qigong) – Step 15: right hand up11979409 - Raising hands (qigong) – Step 4: change sides11979406 - Raising hands (qigong) – Step 1: basic position, left arm above head11979275 - The loud Ke (Qigong) – Step 2: arms at chest height, palms up11979422 - Touching the feet (qigong) – Step 6: stretch back11979394 - Carrying the sky (qigong) – Step 1: basic position11979218 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist11979207 - Posture (Qigong): loosen hip joints, leg forward11979384 - Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side11979362 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 5: weight on left leg, raise right foot11979336 - The monkey (Yuanxing, Qigong) – Step 3: change sides, weight on right leg, bend right arm11979309 - The basic position (Yubeishi, Qigong), twisting spine11979229 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 4: bend left11979379 - Final massage (Anmo, Qigong) – Step 1: stroking hands over your face11979216 - The swaying sea (Huanghai, Qigong) – Step 4: bend forwad11979442 - Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand11979436 - Swinging the rainbow (qigong) – Step 4: palms facing each other11979310 - The basic position (Yubeishi, Qigong), arms hanging loosely11979255 - Yongdong: forward and backward waves (Qigong) – Step 2: bend spine forward11979219 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees11979301 - Eye exercises (Yangong, Qigong) – Step 6: looking into the distance11979215 - The rolling sea (Huanghai, Qigong) – Step 3: turn to the left11979387 - Final massage (Anmo, Qigong) – Step 9: scoop up water with beak, chin forward11979352 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 1: basic position, hand on lower torso11979351 - Meditative walking (Jingxingfa, Qigong)11979349 - The bird (Niaoxing, Qigong) – Step 4: crouching, hands in front of legs11979306 - Opening the lotus flower in your heart (Kaixin Lianhua, Qigong) – Step 5: push hands away from body to the front11979290 - Doning protective shield (Zhuojia, Qigong) – Step 1: left hand on right shoulder11979285 - The loud chui (Qigong) – Step 4: slowly standing up11979249 - The swimming dragon (Longyougong, Qigong) – Step 5: arms further to the left11979246 - The swimming dragon (Longyougong, Qigong) – Step 2: hands together in front of lower torso11979243 - The swimming dragon (Longyougong, Qigong) – Step 14: back of left hand up11979230 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 5: bend back11979225 - Spine breathing (Jizhui Huxifa, Qigong) – Step 4: open hands, lower arms11979491 - Turning the hoop (qigong) – Step 6: bend to the left, arms down11979472 - Pushing the water and assisting the waves (qigong) – Step 1: bow stance to the left, hands at chest height11979435 - Swinging the rainbow (qigong) – Step 3: shift weight to the right, lower left arm11979430 - Regulating breathing (qigong) – Step 3: bend legs, arms down11979399 - Carrying the sky (qigong) – Step 4: link fingers in front of chest11979370 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 1: distribute weight evenly, hands level with groin11979340 - The deer (Luxing, Qigong) – Step 2: weight on left foot, raise both arms11979332 - The tiger (Huxing, Qigong) – Step 5: raise left foot, arms hanging loosely11979308 - Basic position (Yubeishi, Qigong), relaxing the back11979278 - The loud hu (Qigong) – Step 3: right hand up, left hand down11979235 - Massaging the kidneys (Moshen, Qigong) – Step 3: hands behind back11979494 - Collecting double qi (qigong) – Step 2: raise arms above head11979478 - Opening wings (qigong) – Step 1: bow stance to the left, weight on right foot, raise arms to the side11979469 - Looking from the sea to the sky (qigong) – Step 2: raise upper body11979441 - Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body11979410 - Looking behind (qigong) – Step 1: turn head to the left11979353 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 2: bend forward slightly11979486 - Turning the hoop (qigong) – Step 1: bend down, arms and head hanging11979463 - Cloud hands (qigong) – Step 1: twist right, raise right hand, left hand in front of hips11979451 - Carrying the ball in front of shoulders (qigong) – Step 1: sink down onto right leg, arms out11979396 - Carrying the sky (qigong) – Step 3: hands above head, fingers linked11979368 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 8: evenly distribute weight, arms relaxed11979316 - Basic posture (Pingzoushi, Qigong)11979297 - Eye exercises (Yangong, Qigong) – Step 2: moving hands in front of eyes11979265 - Rudong: combined movement (Qigong) – Step 4: hands on lower torso11979376 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 7: weight on right foot, crouch down11979343 - The deer (Luxing, Qigong) – Step 5: bend left leg, body weight forward11979311 - The lunge (Gongbu, Qigong) – Step 1: weight on right leg, turn torso to the left11979270 - Breathing regulation (Tiaoxi, Qigong) – Step 3: bring hands to the side11979224 - Spine breathing (Jizhui Huxifa, Qigong) – Step 3: stand up, widen ribcage11979217 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 1: open feet, palms down11979456 - Carrying the ball in front of shoulders (qigong) – Step 6: lower, turn right, arms to the side11979454 - Carrying the ball in front of shoulders (qigong) – Step 4: raise right hand, stretch rear leg11979453 - Carrying the ball in front of shoulders (qigong) – Step 3: turn to the left11979447 - Rowing on the lake (qigong) – Step 1: basic position, arms downnext page