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Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
The loud chui (Qigong) – Step 3: crouch down
11979284 - The loud chui (Qigong) – Step 3: crouch down
Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands
11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands
Strengthening the kidney (Gushenfa, Qigong)
11979237 - Strengthening the kidney (Gushenfa, Qigong)
Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach
11979321 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach
The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward
11979213 - The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward
Looking behind (qigong) – Step 3: return to basic position
11979412 - Looking behind (qigong) – Step 3: return to basic position
Loud Ke (Qigong) – Step 3: hands in front of abdomen
11979274 - Loud Ke (Qigong) – Step 3: hands in front of abdomen
The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso
11979358 - Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso
The bear (Xiongxing, Qigong) – Step 1: basic position
11979322 - The bear (Xiongxing, Qigong) – Step 1: basic position
Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach
11979267 - Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach
Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
11979378 - Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
Posture (Qigong): loosen hip joints, leg forward
11979206 - Posture (Qigong): loosen hip joints, leg forward
The tiger (Huxing, Qigong) – Step 6: turn forward, hands in fists at the waist
11979333 - The tiger (Huxing, Qigong) – Step 6: turn forward, hands in fists at the waist
Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body
11979266 - Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body
Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms
11979476 - Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms
Movement (Qigong) – Step 1: hands to the front, front leg bent
11979208 - Movement (Qigong) – Step 1: hands to the front, front leg bent
Touching the feet (qigong) – Step 1: basic position
11979417 - Touching the feet (qigong) – Step 1: basic position
Carrying the sky (qigong) – Step 2: raise heels, toes out
11979395 - Carrying the sky (qigong) – Step 2: raise heels, toes out
Walking nine times on the spot (Jiuzuta, Qigong) – Step 4: turn forward, left hand in front of lower torso
11979361 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 4: turn forward, left hand in front of lower torso
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 9: right foot forward
11979369 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 9: right foot forward
The rider position (Mabu, Qigong) – Step 2: bend knees deeper
11979315 - The rider position (Mabu, Qigong) – Step 2: bend knees deeper
Final massage (Anmo, Qigong) – Step 5: massaging the Dazhui point
11979383 - Final massage (Anmo, Qigong) – Step 5: massaging the Dazhui point
The lunge (Gongbu, Qigong) – Step 2: left foot forward
11979312 - The lunge (Gongbu, Qigong) – Step 2: left foot forward
Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists
11979222 - Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists
The loud Xi (Qigong) – Step 2: hands in front of eyes
11979287 - The loud Xi (Qigong) – Step 2: hands in front of eyes
The loud Si (Qigong) – Step 1: basic position, hands at chest height, palms up
11979279 - The loud Si (Qigong) – Step 1: basic position, hands at chest height, palms up
The swimming dragon (Longyougong, Qigong) – Step 15: right hand up
11979244 - The swimming dragon (Longyougong, Qigong) – Step 15: right hand up
Raising hands (qigong) – Step 4: change sides
11979409 - Raising hands (qigong) – Step 4: change sides
Raising hands (qigong) – Step 1: basic position, left arm above head
11979406 - Raising hands (qigong) – Step 1: basic position, left arm above head
The loud Ke (Qigong) – Step 2: arms at chest height, palms up
11979275 - The loud Ke (Qigong) – Step 2: arms at chest height, palms up
Touching the feet (qigong) – Step 6: stretch back
11979422 - Touching the feet (qigong) – Step 6: stretch back
Carrying the sky (qigong) – Step 1: basic position
11979394 - Carrying the sky (qigong) – Step 1: basic position
The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist
11979218 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist
Posture (Qigong): loosen hip joints, leg forward
11979207 - Posture (Qigong): loosen hip joints, leg forward
Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side
11979384 - Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side
Walking nine times on the spot (Jiuzuta, Qigong) – Step 5: weight on left leg, raise right foot
11979362 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 5: weight on left leg, raise right foot
The monkey (Yuanxing, Qigong) – Step 3: change sides, weight on right leg, bend right arm
11979336 - The monkey (Yuanxing, Qigong) – Step 3: change sides, weight on right leg, bend right arm
The basic position (Yubeishi, Qigong), twisting spine
11979309 - The basic position (Yubeishi, Qigong), twisting spine
Moving heaven and touching the earth (Dongtian, Qigong) – Step 4: bend left
11979229 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 4: bend left
Final massage (Anmo, Qigong) – Step 1: stroking hands over your face
11979379 - Final massage (Anmo, Qigong) – Step 1: stroking hands over your face
The swaying sea (Huanghai, Qigong) – Step 4: bend forwad
11979216 - The swaying sea (Huanghai, Qigong) – Step 4: bend forwad
Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand
11979442 - Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand
Swinging the rainbow (qigong) – Step 4: palms facing each other
11979436 - Swinging the rainbow (qigong) – Step 4: palms facing each other
The basic position (Yubeishi, Qigong), arms hanging loosely
11979310 - The basic position (Yubeishi, Qigong), arms hanging loosely
Yongdong: forward and backward waves (Qigong) – Step 2: bend spine forward
11979255 - Yongdong: forward and backward waves (Qigong) – Step 2: bend spine forward
The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms
11979219 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms
Shaking the back (qigong) – Step 3: lower feet, bend knees
11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees
Eye exercises (Yangong, Qigong) – Step 6: looking into the distance
11979301 - Eye exercises (Yangong, Qigong) – Step 6: looking into the distance
The rolling sea (Huanghai, Qigong) – Step 3: turn to the left
11979215 - The rolling sea (Huanghai, Qigong) – Step 3: turn to the left
Final massage (Anmo, Qigong) – Step 9: scoop up water with beak, chin forward
11979387 - Final massage (Anmo, Qigong) – Step 9: scoop up water with beak, chin forward
Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 1: basic position, hand on lower torso
11979352 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 1: basic position, hand on lower torso
Meditative walking (Jingxingfa, Qigong)
11979351 - Meditative walking (Jingxingfa, Qigong)
The bird (Niaoxing, Qigong) – Step 4: crouching, hands in front of legs
11979349 - The bird (Niaoxing, Qigong) – Step 4: crouching, hands in front of legs
Opening the lotus flower in your heart (Kaixin Lianhua, Qigong) – Step 5: push hands away from body to the front
11979306 - Opening the lotus flower in your heart (Kaixin Lianhua, Qigong) – Step 5: push hands away from body to the front
Doning protective shield (Zhuojia, Qigong) – Step 1: left hand on right shoulder
11979290 - Doning protective shield (Zhuojia, Qigong) – Step 1: left hand on right shoulder
The loud chui (Qigong) – Step 4: slowly standing up
11979285 - The loud chui (Qigong) – Step 4: slowly standing up
The swimming dragon (Longyougong, Qigong) – Step 5: arms further to the left
11979249 - The swimming dragon (Longyougong, Qigong) – Step 5: arms further to the left
The swimming dragon (Longyougong, Qigong) – Step 2: hands together in front of lower torso
11979246 - The swimming dragon (Longyougong, Qigong) – Step 2: hands together in front of lower torso
The swimming dragon (Longyougong, Qigong) – Step 14: back of left hand up
11979243 - The swimming dragon (Longyougong, Qigong) – Step 14: back of left hand up
Moving heaven and touching the earth (Dongtian, Qigong) – Step 5: bend back
11979230 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 5: bend back
Spine breathing (Jizhui Huxifa, Qigong) – Step 4: open hands, lower arms
11979225 - Spine breathing (Jizhui Huxifa, Qigong) – Step 4: open hands, lower arms
Turning the hoop (qigong) – Step 6: bend to the left, arms down
11979491 - Turning the hoop (qigong) – Step 6: bend to the left, arms down
Pushing the water and assisting the waves (qigong) – Step 1: bow stance to the left, hands at chest height
11979472 - Pushing the water and assisting the waves (qigong) – Step 1: bow stance to the left, hands at chest height
Swinging the rainbow (qigong) – Step 3: shift weight to the right, lower left arm
11979435 - Swinging the rainbow (qigong) – Step 3: shift weight to the right, lower left arm
Regulating breathing (qigong) – Step 3: bend legs, arms down
11979430 - Regulating breathing (qigong) – Step 3: bend legs, arms down
Carrying the sky (qigong) – Step 4: link fingers in front of chest
11979399 - Carrying the sky (qigong) – Step 4: link fingers in front of chest
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 1: distribute weight evenly, hands level with groin
11979370 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 1: distribute weight evenly, hands level with groin
The deer (Luxing, Qigong) – Step 2: weight on left foot, raise both arms
11979340 - The deer (Luxing, Qigong) – Step 2: weight on left foot, raise both arms
The tiger (Huxing, Qigong) – Step 5: raise left foot, arms hanging loosely
11979332 - The tiger (Huxing, Qigong) – Step 5: raise left foot, arms hanging loosely
Basic position (Yubeishi, Qigong), relaxing the back
11979308 - Basic position (Yubeishi, Qigong), relaxing the back
The loud hu (Qigong) – Step 3: right hand up, left hand down
11979278 - The loud hu (Qigong) – Step 3: right hand up, left hand down
Massaging the kidneys (Moshen, Qigong) – Step 3: hands behind back
11979235 - Massaging the kidneys (Moshen, Qigong) – Step 3: hands behind back
Collecting double qi (qigong) – Step 2: raise arms above head
11979494 - Collecting double qi (qigong) – Step 2: raise arms above head
Opening wings (qigong) – Step 1: bow stance to the left, weight on right foot, raise arms to the side
11979478 - Opening wings (qigong) – Step 1: bow stance to the left, weight on right foot, raise arms to the side
Looking from the sea to the sky (qigong) – Step 2: raise upper body
11979469 - Looking from the sea to the sky (qigong) – Step 2: raise upper body
Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body
11979441 - Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body
Looking behind (qigong) – Step 1: turn head to the left
11979410 - Looking behind (qigong) – Step 1: turn head to the left
Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 2: bend forward slightly
11979353 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 2: bend forward slightly
Turning the hoop (qigong) – Step 1: bend down, arms and head hanging
11979486 - Turning the hoop (qigong) – Step 1: bend down, arms and head hanging
Cloud hands (qigong) – Step 1: twist right, raise right hand, left hand in front of hips
11979463 - Cloud hands (qigong) – Step 1: twist right, raise right hand, left hand in front of hips
Carrying the ball in front of shoulders (qigong) – Step 1: sink down onto right leg, arms out
11979451 - Carrying the ball in front of shoulders (qigong) – Step 1: sink down onto right leg, arms out
Carrying the sky (qigong) – Step 3: hands above head, fingers linked
11979396 - Carrying the sky (qigong) – Step 3: hands above head, fingers linked
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 8: evenly distribute weight, arms relaxed
11979368 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 8: evenly distribute weight, arms relaxed
Basic posture (Pingzoushi, Qigong)
11979316 - Basic posture (Pingzoushi, Qigong)
Eye exercises (Yangong, Qigong) – Step 2: moving hands in front of eyes
11979297 - Eye exercises (Yangong, Qigong) – Step 2: moving hands in front of eyes
Rudong: combined movement (Qigong) – Step 4: hands on lower torso
11979265 - Rudong: combined movement (Qigong) – Step 4: hands on lower torso
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 7: weight on right foot, crouch down
11979376 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 7: weight on right foot, crouch down
The deer (Luxing, Qigong) – Step 5: bend left leg, body weight forward
11979343 - The deer (Luxing, Qigong) – Step 5: bend left leg, body weight forward
The lunge (Gongbu, Qigong) – Step 1: weight on right leg, turn torso to the left
11979311 - The lunge (Gongbu, Qigong) – Step 1: weight on right leg, turn torso to the left
Breathing regulation (Tiaoxi, Qigong) – Step 3: bring hands to the side
11979270 - Breathing regulation (Tiaoxi, Qigong) – Step 3: bring hands to the side
Spine breathing (Jizhui Huxifa, Qigong) – Step 3: stand up, widen ribcage
11979224 - Spine breathing (Jizhui Huxifa, Qigong) – Step 3: stand up, widen ribcage
The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 1: open feet, palms down
11979217 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 1: open feet, palms down
Carrying the ball in front of shoulders (qigong) – Step 6: lower, turn right, arms to the side
11979456 - Carrying the ball in front of shoulders (qigong) – Step 6: lower, turn right, arms to the side
Carrying the ball in front of shoulders (qigong) – Step 4: raise right hand, stretch rear leg
11979454 - Carrying the ball in front of shoulders (qigong) – Step 4: raise right hand, stretch rear leg
Carrying the ball in front of shoulders (qigong) – Step 3: turn to the left
11979453 - Carrying the ball in front of shoulders (qigong) – Step 3: turn to the left
Rowing on the lake (qigong) – Step 1: basic position, arms down
11979447 - Rowing on the lake (qigong) – Step 1: basic position, arms down
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