11958898 - Swimming – Step 1: lie on front, raise arms and legs11958931 - Leg scissors crunch – Step 1: lie on back, lift legs11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up11948156 - Shoulder bridge - Step 2: lift the buttocks11948131 - A simple push up – Step 1: support yourself on your knees11958924 - Spiderman push up – Step 2: bring in leg11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)11953999 - Strong back balance – Step 2: raise left arm and right leg11962342 - Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller11958923 - Spiderman push up – Step 1: stable push up position11948154 - Lunge – Step 2: bend front leg11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)11958903 - Lunge with twist – Step 1: knee above foot11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward12088667 - How to use dental floss, step 4: let go of the inner side of the floss and pull it out away from your teeth11948129 - Back support – Step 1: bend the legs and support yourself on your arms11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward11958896 - Walking push up – Step 2: classic push up11953965 - Warming up the spine – Step 2: round your back11948160 - Toe stand – Step 2: lower the heels11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards12088664 - How to use dental floss, step 1: break off a piece that is three times the length of your finger11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels11979284 - The loud chui (Qigong) – Step 3: crouch down11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades11953971 - Torso training – Step 2: raise pelvis11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra11958893 - Sumo kneed bend – Step 1: grip towel, arms up11947539 - Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)11953995 - Side stabiliser – Step 2: raise upper leg11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes11958915 - Reverse shoulder press – Step 2: bend elbows11948155 - Shoulder bridge – Step 1: lie on your back, legs bent11947959 - Sun salutation – Step 5: downward dog11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)12088665 - How to use dental floss, step 2: use light pressure to push the floss Past the contact point between your teeth11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders11962317 - Lunge (fasciae training) – Step 1: lunge forward11958935 - Diver – Step 3: push forward into a hollow back position11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)11958937 - High level burpees – Step 2: jump back, push up position11948151 - Knee bends - Step 1: stand up straight, arms crossed11948148 - All fours crunches - Step 1: stretching arms and legs in parallel11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched11948159 - Toe stand – Step 1: place the balls of your feet on a step11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward11958913 - Twisted side plank – Step 2: arm under body13918308 - Planting dahlias (Dahlia), step by step12265268 - Chopping ginger (step by step)11957567 - Arnold press – Step 1: sit on gym ball, bend elbows11948158 - Waist whittler – Step 2: lift upper leg11948149 - All-fours crunches – Step 2: draw opposite leg and arm in11948125 - Leg stretching exercise - Step 1: lunge forward12088666 - How to use dental floss, step 3, form a semi-circle with the floss at the bottom and pull it up along the left-hand side of the tooth11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest11958938 - High level burpee – Step 3: jump up stretched11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders11966811 - Breathing window (yoga) – Step 2: palms crossed on chest11958936 - High level burpees – Step 1: crouch, hands on the floor11958904 - Lunge with twist – Step 2: torso twist11958897 - Walking push up – Step 1: push up, one arm stretched11948161 - Step-ups – Step 1: place foot on step11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips11962318 - Lunge (fasciae training) – Step 2: drop pelvis down11958932 - Leg scissors crunch – Step 2: raise leg and upper body11958916 - Burpees – Step 3: jump up straight11953987 - Hip stretch – Step 2: lie on side, pull right leg up11953982 - Stretching buttock muscles – Step 1: lie on back, bring left leg to the side11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)12265264 - Chopping onions (step by step)11958934 - Diver – Step 2: bend arms, assume press up position11958917 - Burpees – Step 1: knee bend, hands on the floor11962343 - Achilles tendon (fasciae training) – Step 2: cross feet11962322 - Arch (fasciae training) – Step 2: lower hips11958894 - Sumo knee bends – Step 2: lower hips below knees11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight11947954 - Shoulder stand (Sarvangasana) – Step 2: stretch your legs up and create a straight linenext page
