11958931 - Leg scissors crunch – Step 1: lie on back, lift legs11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up11948131 - A simple push up – Step 1: support yourself on your knees11958924 - Spiderman push up – Step 2: bring in leg11958923 - Spiderman push up – Step 1: stable push up position11948154 - Lunge – Step 2: bend front leg11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg11958877 - Abdomen training basic crunch11948129 - Back support – Step 1: bend the legs and support yourself on your arms11967240 - Leg raises (yoga), on the mat11953965 - Warming up the spine – Step 2: round your back11948160 - Toe stand – Step 2: lower the heels11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels11979284 - The loud chui (Qigong) – Step 3: crouch down11948156 - Shoulder bridge - Step 2: lift the buttocks11958872 - Core training burpees11948155 - Shoulder bridge – Step 1: lie on your back, legs bent11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands11958935 - Diver – Step 3: push forward into a hollow back position11979237 - Strengthening the kidney (Gushenfa, Qigong)11958937 - High level burpees – Step 2: jump back, push up position11948151 - Knee bends - Step 1: stand up straight, arms crossed11948159 - Toe stand – Step 1: place the balls of your feet on a step11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind11948158 - Waist whittler – Step 2: lift upper leg13900253 - The Pleiades star cluster, Messier 45, amid the faint and dusty nebulosity that surrounds it. The stars of the Pleiades are passing through the dust clouds in Taurus and are lighting them up as examples of reflection nebulas.11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body11953971 - Torso training – Step 2: raise pelvis11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys11967214 - Stable seat from the side (yoga)11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest11958938 - High level burpee – Step 3: jump up stretched11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks13529714 - Fabrics, T-shirt and yarn in red, dyed with natural dye11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders11966811 - Breathing window (yoga) – Step 2: palms crossed on chest11958936 - High level burpees – Step 1: crouch, hands on the floor11948161 - Step-ups – Step 1: place foot on step11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips11966837 - Muscle training exercises11958932 - Leg scissors crunch – Step 2: raise leg and upper body11953987 - Hip stretch – Step 2: lie on side, pull right leg up12475427 - A woman holding two sugar-free banana bread cake pops11966850 - Deep relaxation (yoga) – On the mat: laying on back11958934 - Diver – Step 2: bend arms, assume press up position11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight11979321 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach11979213 - The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward11967238 - Leg lifts (yoga) – Step 2: raising both legs11967213 - Stable seat looking forward (yoga)11953985 - Torso stretching – Step 1: lie on back, right foot on left knee, arm up11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands11948132 - A simple push up - Step 2: bend the arms13211909 - Young female keeping tasty sushi near eyes while having lunch at home11979412 - Looking behind (qigong) – Step 3: return to basic position11979274 - Loud Ke (Qigong) – Step 3: hands in front of abdomen11953973 - Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back11953012 - Boat (yoga) – Step 2: raise other leg11953009 - Downward dog into plank (yoga), step 1: on all fours, bum up11967237 - Leg lifts (yoga) – Step 1: sit, raise leg11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up11958875 - Upper body training press up12355106 - A white basic T-shirt for men11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up11967251 - Cosmic eight (yoga) – Step 2: circling outside11967221 - Splits (yoga), on the mat11953983 - Stretching buttock muscles – Step 2: lie on your back, bring right leg to the side11953977 - Relaxing the spine – Step 2: roll your upper body forward11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward13004940 - Raspberry cakes being served, Neustrasse, Trier, Rhineland-Palatinate, Germany11979358 - Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso11979322 - The bear (Xiongxing, Qigong) – Step 1: basic position11979267 - Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach11958926 - Standing leg and arm extension – Step 2: bring knees and elbows together11953016 - Standing single leg balance (pilates) – Step 2: leg to the side11979378 - Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position11966830 - Head twists (yoga), on the mat: lotus position, turn head11953021 - Single leg balance (pilates) – Step 2: raise leg11953018 - Spine twist (pilates)11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in11948140 - Shoulder blade exercise – Step 2: pull your belly button to your spine11948137 - Lifting exercise – Step 1: lie on your side holding the water bottle in front of you11979206 - Posture (Qigong): loosen hip joints, leg forward11967246 - Bow (yoga): on the mat13211908 - Young redhead woman in casual clothes looking at camera using chopsticks while sitting at table and eating sushi at home11967247 - Half moon (yoga) – Step 2: raise leg11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward11958879 - Coordination training standing on one leg11953982 - Stretching buttock muscles – Step 1: lie on back, bring left leg to the side11953975 - Flexing the spine – Step 2: turn upper body to the right11953019 - Criss cross (pilates)13825954 - Detail of t-shirt store, in Khao San Road, Bangkok, Thailand11979333 - The tiger (Huxing, Qigong) – Step 6: turn forward, hands in fists at the waist11979266 - Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body11966842 - Coach driver position with stretch (yoga) – Step 1: sit, palms upnext page
