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A blonde woman wearing a boxy top, culottes and sandals
11957229 - A blonde woman wearing a boxy top, culottes and sandals
Abdomen training basic crunch
11958877 - Abdomen training basic crunch
The loud chui (Qigong) – Step 3: crouch down
11979284 - The loud chui (Qigong) – Step 3: crouch down
Mobilising the pelvis – Step 1: sit on gym ball, back straight
11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight
Two women wearing subtle make up and red lipstick, one whispering something to the other (close-up)
11401512 - Two women wearing subtle make up and red lipstick, one whispering something to the other (close-up)
A brunette woman wearing a sequinned top and dark red lipstick with her hair up
11401489 - A brunette woman wearing a sequinned top and dark red lipstick with her hair up
Back support – Step 1: bend the legs and support yourself on your arms
11948129 - Back support – Step 1: bend the legs and support yourself on your arms
Diver – Step 2: bend arms, assume press up position
11958934 - Diver – Step 2: bend arms, assume press up position
A young woman wearing a chiffon shirt, a pencil skirt and a blazer
11457128 - A young woman wearing a chiffon shirt, a pencil skirt and a blazer
A woman wearing an embroidered top and white skirt
11389804 - A woman wearing an embroidered top and white skirt
A laughing brunette woman wearing a sequinned top holding her hands to her neck and nose
11401507 - A laughing brunette woman wearing a sequinned top holding her hands to her neck and nose
Leg raises (yoga), on the mat
11967240 - Leg raises (yoga), on the mat
A couple wearing elegant outfits dancing
11953537 - A couple wearing elegant outfits dancing
Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
Shoulder bridge - Step 2: lift the buttocks
11948156 - Shoulder bridge - Step 2: lift the buttocks
Two women wearing bikinis outside a beach hut
11513500 - Two women wearing bikinis outside a beach hut
Two women wearing subtle make up and red lipstick (close-up)
11401510 - Two women wearing subtle make up and red lipstick (close-up)
Waist whittler – Step 2: lift upper leg
11948158 - Waist whittler – Step 2: lift upper leg
A laughing brunette woman wearing a sequinned top holding her hands to her face
11401506 - A laughing brunette woman wearing a sequinned top holding her hands to her face
A young woman wearing a neon-green top and coloured sunglasses
11388411 - A young woman wearing a neon-green top and coloured sunglasses
A woman wearing a stripped skirt and a shirt running along a beach
11388408 - A woman wearing a stripped skirt and a shirt running along a beach
Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
High level burpees – Step 2: jump back, push up position
11958937 - High level burpees – Step 2: jump back, push up position
Stretching the back upper leg muscles – Step 2: stretch lower leg up
11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up
A brunette woman wearing a patterned blazer, a white top and silk trousers with a patterned stripe down the side
12305817 - A brunette woman wearing a patterned blazer, a white top and silk trousers with a patterned stripe down the side
Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
Hip stretch – Step 2: lie on side, pull right leg up
11953987 - Hip stretch – Step 2: lie on side, pull right leg up
Step-ups – Step 1: place foot on step
11948161 - Step-ups – Step 1: place foot on step
Knee bends – Step 2: bend knees with the upper body leaning forward
11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward
A smiling brunette woman wearing a sequinned top resting her chin on her hand
11401508 - A smiling brunette woman wearing a sequinned top resting her chin on her hand
A brunette woman wearing a sequinned top holding her hands against her face
11401505 - A brunette woman wearing a sequinned top holding her hands against her face
A hippie-style couple outside a caravan
11982146 - A hippie-style couple outside a caravan
Simple push up – Step 1: weight in upper legs – Step 2: raise upper body
11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body
Leg lifts (yoga) – Step 1: sit, raise leg
11967237 - Leg lifts (yoga) – Step 1: sit, raise leg
Stretching the back upper leg muscles – Step 1: lie on back, bend left leg
11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg
A young blonde woman wearing a shirt, a blazer and a silk skirt
11453630 - A young blonde woman wearing a shirt, a blazer and a silk skirt
Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
Spiderman push up – Step 1: stable push up position
11958923 - Spiderman push up – Step 1: stable push up position
A brunette woman wearing a sequinned top holding her hand to her cheek (closer)
11401503 - A brunette woman wearing a sequinned top holding her hand to her cheek (closer)
A laughing brunette woman wearing a sequinned top and dark red lipstick holding her hand in front of her face (close-up)
11401499 - A laughing brunette woman wearing a sequinned top and dark red lipstick holding her hand in front of her face (close-up)
A woman wearing a long-sleeved net top and a pair of white trousers
11389805 - A woman wearing a long-sleeved net top and a pair of white trousers
Two young women with pony tails wearing white blouses
11364287 - Two young women with pony tails wearing white blouses
Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
Core training burpees
11958872 - Core training burpees
Two women with ponytails and nude make up
11401521 - Two women with ponytails and nude make up
Leg scissors crunch – Step 1: lie on back, lift legs
11958931 - Leg scissors crunch – Step 1: lie on back, lift legs
Torso training – Step 2: raise pelvis
11953971 - Torso training – Step 2: raise pelvis
A brunette woman wearing a sequinned top resting her chin on her hand
11401509 - A brunette woman wearing a sequinned top resting her chin on her hand
Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind
11966848 - Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind
Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward
11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward
Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands
11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands
A simple push up – Step 1: support yourself on your knees
11948131 - A simple push up – Step 1: support yourself on your knees
Cheerful redhead female laughing and picking noodles from bowl of tasty ramen while sitting on couch at home
13211905 - Cheerful redhead female laughing and picking noodles from bowl of tasty ramen while sitting on couch at home
Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
11979378 - Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
Lunge stretch with torso twist – Step 2: stretch arm up
11958891 - Lunge stretch with torso twist – Step 2: stretch arm up
Side leg lifts
11956071 - Side leg lifts
A young woman wearing a sleeveless red top and sunglasses
11408061 - A young woman wearing a sleeveless red top and sunglasses
A brunette woman wearing a sequinned top and dark red lipstick (close-up)
11401493 - A brunette woman wearing a sequinned top and dark red lipstick (close-up)
A woman sitting on a colourful rug wearing a leather skirt, a shirt and a hat
11365049 - A woman sitting on a colourful rug wearing a leather skirt, a shirt and a hat
Posture (Qigong): loosen hip joints, leg forward
11979206 - Posture (Qigong): loosen hip joints, leg forward
Gentle back bend (yoga), standing
11967230 - Gentle back bend (yoga), standing
Activating the stomach muscles – Step 1: lie on back, left arm to right knee
11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee
A couple wearing summer clothes dancing
11953541 - A couple wearing summer clothes dancing
Kobra (yoga)
11953008 - Kobra (yoga)
Knee bends - Step 1: stand up straight, arms crossed
11948151 - Knee bends - Step 1: stand up straight, arms crossed
A woman wearing a red jacket and a white skirt sitting on a gym ball
11447813 - A woman wearing a red jacket and a white skirt sitting on a gym ball
A young woman wearing a decorative black shirt, wide fabric trousers and sunglasses
11363978 - A young woman wearing a decorative black shirt, wide fabric trousers and sunglasses
A blonde woman wearing a green blazer, a white top, mustard trousers and strappy sandals
12340727 - A blonde woman wearing a green blazer, a white top, mustard trousers and strappy sandals
The tiger (Huxing, Qigong) – Step 5: raise left foot, arms hanging loosely
11979332 - The tiger (Huxing, Qigong) – Step 5: raise left foot, arms hanging loosely
Spiderman push up – Step 2: bring in leg
11958924 - Spiderman push up – Step 2: bring in leg
Stretching buttock muscles – Step 2: lie on your back, bring right leg to the side
11953983 - Stretching buttock muscles – Step 2: lie on your back, bring right leg to the side
Lengthening the back – Step 2: go onto all fours, stretch out opposite arm and leg
11953967 - Lengthening the back – Step 2: go onto all fours, stretch out opposite arm and leg
Criss cross (pilates)
11953019 - Criss cross (pilates)
Arm lifts – Step 1: feet parallel, lift water bottles up to your ears
11948135 - Arm lifts – Step 1: feet parallel, lift water bottles up to your ears
A woman wearing lace up sandals, laptop and a white lace skirt
11389817 - A woman wearing lace up sandals, laptop and a white lace skirt
A young woman wearing a large sunhat and a stripped shirt (black-and-white shot)
11388414 - A young woman wearing a large sunhat and a stripped shirt (black-and-white shot)
Two laughing women wearing party outfits and whispering
11364284 - Two laughing women wearing party outfits and whispering
Young female keeping tasty sushi near eyes while having lunch at home
13211909 - Young female keeping tasty sushi near eyes while having lunch at home
Walking nine times on the spot (Jiuzuta, Qigong) – Step 4: turn forward, left hand in front of lower torso
11979361 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 4: turn forward, left hand in front of lower torso
The bear (Xiongxing, Qigong) – Step 1: basic position
11979322 - The bear (Xiongxing, Qigong) – Step 1: basic position
The swimming dragon (Longyougong, Qigong) – Step 5: arms further to the left
11979249 - The swimming dragon (Longyougong, Qigong) – Step 5: arms further to the left
The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
The rolling sea (Huanghai, Qigong) – Step 3: turn to the left
11979215 - The rolling sea (Huanghai, Qigong) – Step 3: turn to the left
Power plank – Step 1: deep push up
11958929 - Power plank – Step 1: deep push up
Toe stand – Step 1: place the balls of your feet on a step
11948159 - Toe stand – Step 1: place the balls of your feet on a step
Side lifts – Step 1: feet parallel with water bottles in your hands
11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands
Back support – Step 2: bend arms
11948130 - Back support – Step 2: bend arms
Two women with ponytails and nude make up
11401520 - Two women with ponytails and nude make up
A brunette woman wearing a sequinned top holding her hands on her chin
11401504 - A brunette woman wearing a sequinned top holding her hands on her chin
A brunette woman wearing a sequinned top with her hand on her cheek and her eyes closed
11401502 - A brunette woman wearing a sequinned top with her hand on her cheek and her eyes closed
A brunette woman wearing a sequinned top and dark red lipstick (close-up)
11401495 - A brunette woman wearing a sequinned top and dark red lipstick (close-up)
Vegan cashew nut and coconut yoghurt being made
11348610 - Vegan cashew nut and coconut yoghurt being made
The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist
11979218 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist
Shoulder raises (yoga) – Step 3: raise both shoulders
11966826 - Shoulder raises (yoga) – Step 3: raise both shoulders
Single leg balance (pilates) – Step 2: raise leg
11953021 - Single leg balance (pilates) – Step 2: raise leg
Bridging (pilates) – Step 1: lie on back, raise buttocks
11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks
A woman wearing a pink silk top and loose-fitting trousers
11396385 - A woman wearing a pink silk top and loose-fitting trousers
Cheerful redhead female laughing and picking noodles from bowl of tasty ramen while sitting on couch at home
13211907 - Cheerful redhead female laughing and picking noodles from bowl of tasty ramen while sitting on couch at home
A woman wearing a beige woollen cardigan, a silk shirt, trousers with a printed flower design, a necklace, a belt and loafers
11990058 - A woman wearing a beige woollen cardigan, a silk shirt, trousers with a printed flower design, a necklace, a belt and loafers
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