11979333 - The tiger (Huxing, Qigong) – Step 6: turn forward, hands in fists at the waist11979266 - Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body11966842 - Coach driver position with stretch (yoga) – Step 1: sit, palms up11966797 - Boat (yoga), on the mat: lie on front, raise arms and legs11956068 - Table (workout)11953970 - Torso training – Step 1: lie on back, knees bent11949706 - Stretching exercises on the floor13833901 - Bilbao athletic Bilbao shop t shirts in the old town in the city centre of Bilbao - Basque region of northern Spain11966844 - Coach driver position with stretch (yoga) – Step 3: turn to the side11966834 - Pelvic floor exercises with a towel roll11966826 - Shoulder raises (yoga) – Step 3: raise both shoulders11958927 - Split jumps – Step 1: deep lunge11958891 - Lunge stretch with torso twist – Step 2: stretch arm up11956070 - Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis13825773 - Sandaga market, Dakar, Senegal, West Africa, Africa11979208 - Movement (Qigong) – Step 1: hands to the front, front leg bent11967243 - Stretched position (yoga), on the mat11966824 - Shoulder raises (yoga) – Step 1: sit and raise right shoulder13211907 - Cheerful redhead female laughing and picking noodles from bowl of tasty ramen while sitting on couch at home11979417 - Touching the feet (qigong) – Step 1: basic position11979395 - Carrying the sky (qigong) – Step 2: raise heels, toes out11966841 - Back bend on a chair11958929 - Power plank – Step 1: deep push up11953967 - Lengthening the back – Step 2: go onto all fours, stretch out opposite arm and leg11979361 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 4: turn forward, left hand in front of lower torso11953964 - Spine warm-up – Step 1: go onto all fours, back straight11949705 - Stretching exercise with a chair11979369 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 9: right foot forward11979315 - The rider position (Mabu, Qigong) – Step 2: bend knees deeper11966848 - Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind11958889 - Twisted side step – Step 2: bend knees, lower upper body11966836 - Muscle training exercises11958876 - Upper body training push up11953992 - Back stabiliser – Step 1: lie on your back, raise buttocks11948136 - Arm lifts – Step 2: stretch your arms up11979383 - Final massage (Anmo, Qigong) – Step 5: massaging the Dazhui point11979312 - The lunge (Gongbu, Qigong) – Step 2: left foot forward11979222 - Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists11966815 - Shoulder circles (yoga) – Step 2: fists in front of breastbone11966801 - Stocking up on sun energy (yoga), on the mat: lotus position, arms up11367265 - A red blazer, a white shirt and grey trousers on a headless mannequin11985382 - An illustration of a T-shirt showing how fair trade t-shirt is made for €1511979287 - The loud Xi (Qigong) – Step 2: hands in front of eyes11979279 - The loud Si (Qigong) – Step 1: basic position, hands at chest height, palms up11979244 - The swimming dragon (Longyougong, Qigong) – Step 15: right hand up11958922 - Side plank – Step 2: bring right arm and right leg together11948134 - Side lifts - Step 2: lifting water bottles with arms straight11948130 - Back support – Step 2: bend arms13659308 - Adorable boy with teal pumpkin above head looking at camera while standing in rural area with mountains on blurred background13211906 - Cheerful redhead female laughing blinking eye and picking noodles from bowl of tasty ramen while sitting on couch at home11979409 - Raising hands (qigong) – Step 4: change sides11979406 - Raising hands (qigong) – Step 1: basic position, left arm above head11979275 - The loud Ke (Qigong) – Step 2: arms at chest height, palms up11967242 - Stretched position (yoga) – Step 2: raise legs11967239 - Leg lifts (yoga) – Step 3: hands at neck, lift leg11967230 - Gentle back bend (yoga), standing11953976 - Relaxing the spine – Step 1: sit on gym ball11953010 - Downward dog into plank (yoga), step 2: plank, lift leg11953008 - Kobra (yoga)11979422 - Touching the feet (qigong) – Step 6: stretch back11979394 - Carrying the sky (qigong) – Step 1: basic position11979218 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist11979207 - Posture (Qigong): loosen hip joints, leg forward11967249 - Half moon (yoga) – Step 1: hand on chair11958933 - Diver – Step 1: create a triangle with the floor11956069 - Crunches – Step 1: legs hip width apart – Step 2: bring arm to leg11979384 - Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side11979362 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 5: weight on left leg, raise right foot11979336 - The monkey (Yuanxing, Qigong) – Step 3: change sides, weight on right leg, bend right arm11979309 - The basic position (Yubeishi, Qigong), twisting spine11979229 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 4: bend left11967217 - Sufi circles (yoga) – Step 2: spine circles11966819 - Wood cutter (yoga) – Step 2: arms above her head11953966 - Lengthening the back – Step 1: go onto all fours, bring right arm to left knee13365913 - Pizza Margherita being served11985383 - An illustration of a T-shirt showing how cheap t-shirt is made for €1511979379 - Final massage (Anmo, Qigong) – Step 1: stroking hands over your face11979216 - The swaying sea (Huanghai, Qigong) – Step 4: bend forwad11967241 - Stretched position (yoga) – Step 1: sitting, leaning back11966813 - Breathing window (yoga) – On the mat: lotus position, arms stretched to the side11958928 - Split jumps – Step 1: jump up, change leg position11958878 - Knee bend11948153 - Lunge – Step 1: rest back leg on a chair, hands on hips11948139 - Shoulder blade exercise – Step 1: legs bent, support yourself on your elbows11979310 - The basic position (Yubeishi, Qigong), arms hanging loosely11979255 - Yongdong: forward and backward waves (Qigong) – Step 2: bend spine forward11979219 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms11956071 - Side leg lifts11953984 - Torso stretching – Step 2: change sides11953017 - Front leg pull (pilates)11949707 - Stretching exercise with roll up11949060 - A man sitting on a meditation bench11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees11979215 - The rolling sea (Huanghai, Qigong) – Step 3: turn to the left11967226 - Torso twist (yoga) – Step 2: twist upper body11967220 - Straddle bend (yoga) – Step 2: bend upper body forward11966821 - Camel (yoga) – Step 1: sitting, hands behind back on chair11953997 - Lower arm support – Step 2: raise body11953011 - Boat (yoga) – Step 1: sit down and raise a kneenext page
