11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)13829774 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica13829761 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica13829760 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica13829758 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders11962317 - Lunge (fasciae training) – Step 1: lunge forward11962312 - Package with stretched legs (fasciae training)11958935 - Diver – Step 3: push forward into a hollow back position11958909 - A box push up11947743 - Warrior 2 (power yoga)11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)13829775 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica11979237 - Strengthening the kidney (Gushenfa, Qigong)11962370 - Hip raise (fasciae training)11962365 - Pelvic rolls (fasciae training)11958937 - High level burpees – Step 2: jump back, push up position11958902 - Mountain climber11958900 - Beetle11948151 - Knee bends - Step 1: stand up straight, arms crossed11948148 - All fours crunches - Step 1: stretching arms and legs in parallel11947953 - Bridge pose (Sethu Bandhasana)11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)11962401 - The door frame: raise, stretch, done (fasciae training)11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched11962364 - Tractor (fasciae training)11962326 - Seated twist (fasciae training)11948159 - Toe stand – Step 1: place the balls of your feet on a step11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides11947582 - Neutralising negative flows (detox yoga)11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)13829777 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica13829762 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind11962386 - Side arm stretch (fasciae training)11962374 - Shoulder rolls (fasciae training)11962368 - Side crunch (fasciae training)11962344 - Rolling out the lumbar vertebra (fasciae training)11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward11958913 - Twisted side plank – Step 2: arm under body11958875 - Upper body training press up11947565 - Crocodile with deep stomach breathing (detox yoga)11962362 - Climber (fasciae training)11957567 - Arnold press – Step 1: sit on gym ball, bend elbows11957562 - Rowing in a push up position11948158 - Waist whittler – Step 2: lift upper leg11948149 - All-fours crunches – Step 2: draw opposite leg and arm in11948125 - Leg stretching exercise - Step 1: lunge forward11947828 - Power yoga cycle11962397 - Relaxing lower belly (fasciae training)11962373 - Achilles tendon (fasciae training)11958873 - A woman wearing sports clothing with a towel around her neck11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys11967214 - Stable seat from the side (yoga)11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest11958938 - High level burpee – Step 3: jump up stretched11958881 - A woman in a motivating power position wearing sports clothing11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks11947948 - The plough (Halasana)11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders11966811 - Breathing window (yoga) – Step 2: palms crossed on chest11962337 - Pelvic rolls (fasciae training)11958936 - High level burpees – Step 1: crouch, hands on the floor11958904 - Lunge with twist – Step 2: torso twist11958897 - Walking push up – Step 1: push up, one arm stretched11948161 - Step-ups – Step 1: place foot on step11948119 - Stretching the front upper leg with a towel11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)11336219 - A young woman in the yoga mudra position13829764 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips11966837 - Muscle training exercises11962318 - Lunge (fasciae training) – Step 2: drop pelvis down11958932 - Leg scissors crunch – Step 2: raise leg and upper body11958916 - Burpees – Step 3: jump up straight11953987 - Hip stretch – Step 2: lie on side, pull right leg up11953982 - Stretching buttock muscles – Step 1: lie on back, bring left leg to the side11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)11966850 - Deep relaxation (yoga) – On the mat: laying on back11958934 - Diver – Step 2: bend arms, assume press up position11958917 - Burpees – Step 1: knee bend, hands on the floor13829773 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica11962351 - Arm swing plus (fasciae training)11962343 - Achilles tendon (fasciae training) – Step 2: cross feet11962322 - Arch (fasciae training) – Step 2: lower hips11958901 - Triceps dip11958894 - Sumo knee bends – Step 2: lower hips below knees11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows backnext page
