12619874 - Trainers, weights and a Theraband11384689 - Vintage-style trainers on wooden floor in front of fabric magazine holder made from old bed linen on wall11207583 - Trainers below rustic bench and rattan basket on wooden floor; weathered door in background11440954 - A young man wearing boxer shorts, knee socks and sliver trainers11143092 - Collection of trainers in open, metal shoe rack next to small, retro upholstered stool71099729 - X-ray of a woman´s foot in 4 different shoes (from left to right) Trainers, High Heel, Running and Ballet.13813963 - USA, Wisconsin, Oshkosh, AirVenture 2016, Formation of North American T-6 Texan, SNJ, and Harvard Military Trainers11376757 - Painted pumpkins on white cloakroom bench above pairs of trainers12434824 - A blonde woman wearing a white jumper, a mini skirt, trainers and a knitted hat11229520 - Dramatic lighting in corner of room with various pendant lamps; trainers in foreground in front of double bed with fur blanket and stacks of scatter cushions71106042 - Trainers and Orcas during the show, Loro Parque, Puerto de la Cruz, Tenerife, Canary Islands, Spain, Europe.11958898 - Swimming – Step 1: lie on front, raise arms and legs11948124 - Buttock stretching exercise11962402 - Walking and standing (fasciae training)11962389 - Nodding (fasciae training)11962349 - Rolling and stretching (fasciae training)11958931 - Leg scissors crunch – Step 1: lie on back, lift legs11948156 - Shoulder bridge - Step 2: lift the buttocks11948131 - A simple push up – Step 1: support yourself on your knees11962363 - Abductor rolls (fasciae training)11958924 - Spiderman push up – Step 2: bring in leg11958908 - Box push up11962371 - Lower leg roll (fasciae training)11962342 - Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller11958923 - Spiderman push up – Step 1: stable push up position11948154 - Lunge – Step 2: bend front leg11962390 - Adductor rolls (fasciae training)11958903 - Lunge with twist – Step 1: knee above foot11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front11948120 - Stretching the front upper leg11962387 - Shoulder blade roller (fasciae training)11962372 - Abductor rolls (fasciae training)11962367 - Neck relaxation (fasciae training)11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward11958939 - High knees11958877 - Abdomen training basic crunch11948129 - Back support – Step 1: bend the legs and support yourself on your arms11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward11962383 - Wall push-up (fasciae training)11958896 - Walking push up – Step 2: classic push up11948160 - Toe stand – Step 2: lower the heels11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades11962315 - Backward bend (fasciae training)11962388 - Shoulder-spine roll (fasciae training)11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra11958895 - Plank11958893 - Sumo kneed bend – Step 1: grip towel, arms up11962340 - A 'seven-mile lunge' (fasciae training)11962384 - Bridging (fasciae training)11962382 - Inner upper arm rolls (fasciae training)11962345 - Thoracic vertebra roll (fasciae training)11962316 - Cobra (fasciae training)11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes11958915 - Reverse shoulder press – Step 2: bend elbows11958872 - Core training burpees11948155 - Shoulder bridge – Step 1: lie on your back, legs bent11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg11962317 - Lunge (fasciae training) – Step 1: lunge forward11962312 - Package with stretched legs (fasciae training)11958935 - Diver – Step 3: push forward into a hollow back position11958909 - A box push up12508127 - A young woman performing a hamstring stretch11962370 - Hip raise (fasciae training)11962365 - Pelvic rolls (fasciae training)11958937 - High level burpees – Step 2: jump back, push up position11958902 - Mountain climber11958900 - Beetle11948151 - Knee bends - Step 1: stand up straight, arms crossed11948148 - All fours crunches - Step 1: stretching arms and legs in parallel11962401 - The door frame: raise, stretch, done (fasciae training)11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched11962364 - Tractor (fasciae training)11962326 - Seated twist (fasciae training)11948159 - Toe stand – Step 1: place the balls of your feet on a step11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides11962386 - Side arm stretch (fasciae training)11962374 - Shoulder rolls (fasciae training)11962368 - Side crunch (fasciae training)11962344 - Rolling out the lumbar vertebra (fasciae training)11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward11958913 - Twisted side plank – Step 2: arm under body11958875 - Upper body training press up11962362 - Climber (fasciae training)11957567 - Arnold press – Step 1: sit on gym ball, bend elbows11957562 - Rowing in a push up position11948158 - Waist whittler – Step 2: lift upper leg11948149 - All-fours crunches – Step 2: draw opposite leg and arm in11948125 - Leg stretching exercise - Step 1: lunge forward11962397 - Relaxing lower belly (fasciae training)11962373 - Achilles tendon (fasciae training)11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body12549132 - Homemade hanging shelves made from woven baskets12508134 - A young woman performing a basic crunch11958938 - High level burpee – Step 3: jump up stretched11962337 - Pelvic rolls (fasciae training)11958936 - High level burpees – Step 1: crouch, hands on the floor11958904 - Lunge with twist – Step 2: torso twist11958897 - Walking push up – Step 1: push up, one arm stretchednext page
