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Swimming – Step 1: lie on front, raise arms and legs
11958898 - Swimming – Step 1: lie on front, raise arms and legs
Leg scissors crunch – Step 1: lie on back, lift legs
11958931 - Leg scissors crunch – Step 1: lie on back, lift legs
Spiderman push up – Step 2: bring in leg
11958924 - Spiderman push up – Step 2: bring in leg
Box push up
11958908 - Box push up
Spiderman push up – Step 1: stable push up position
11958923 - Spiderman push up – Step 1: stable push up position
Lunge with twist – Step 1: knee above foot
11958903 - Lunge with twist – Step 1: knee above foot
High knees
11958939 - High knees
Abdomen training basic crunch
11958877 - Abdomen training basic crunch
Walking push up – Step 2: classic push up
11958896 - Walking push up – Step 2: classic push up
Plank
11958895 - Plank
Sumo kneed bend – Step 1: grip towel, arms up
11958893 - Sumo kneed bend – Step 1: grip towel, arms up
Reverse shoulder press – Step 2: bend elbows
11958915 - Reverse shoulder press – Step 2: bend elbows
Core training burpees
11958872 - Core training burpees
Lunge stretch with torso twist – Step 1: press elbows against lower leg
11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg
A young woman performing a squat with a medicine ball
12611015 - A young woman performing a squat with a medicine ball
Diver – Step 3: push forward into a hollow back position
11958935 - Diver – Step 3: push forward into a hollow back position
A box push up
11958909 - A box push up
A young woman performing a push-up with one leg bent
12608623 - A young woman performing a push-up with one leg bent
A young woman performing a hamstring stretch
12508127 - A young woman performing a hamstring stretch
High level burpees – Step 2: jump back, push up position
11958937 - High level burpees – Step 2: jump back, push up position
Mountain climber
11958902 - Mountain climber
Beetle
11958900 - Beetle
A young woman performing a plank
12608591 - A young woman performing a plank
Twisted side plank – Step 2: arm under body
11958913 - Twisted side plank – Step 2: arm under body
Upper body training press up
11958875 - Upper body training press up
A young woman performing a crunch on a gym ball
12608614 - A young woman performing a crunch on a gym ball
The back view of a muscular woman wearing a sports bra
12608580 - The back view of a muscular woman wearing a sports bra
A woman wearing sports clothing with a towel around her neck
11958873 - A woman wearing sports clothing with a towel around her neck
A young woman performing a basic crunch
12508134 - A young woman performing a basic crunch
High level burpee – Step 3: jump up stretched
11958938 - High level burpee – Step 3: jump up stretched
A woman in a motivating power position wearing sports clothing
11958881 - A woman in a motivating power position wearing sports clothing
High level burpees – Step 1: crouch, hands on the floor
11958936 - High level burpees – Step 1: crouch, hands on the floor
Lunge with twist – Step 2: torso twist
11958904 - Lunge with twist – Step 2: torso twist
Walking push up – Step 1: push up, one arm stretched
11958897 - Walking push up – Step 1: push up, one arm stretched
Leg scissors crunch – Step 2: raise leg and upper body
11958932 - Leg scissors crunch – Step 2: raise leg and upper body
Burpees – Step 3: jump up straight
11958916 - Burpees – Step 3: jump up straight
Diver – Step 2: bend arms, assume press up position
11958934 - Diver – Step 2: bend arms, assume press up position
Burpees – Step 1: knee bend, hands on the floor
11958917 - Burpees – Step 1: knee bend, hands on the floor
A young woman performing a one-legged stand from a chair
12508148 - A young woman performing a one-legged stand from a chair
Triceps dip
11958901 - Triceps dip
Sumo knee bends – Step 2: lower hips below knees
11958894 - Sumo knee bends – Step 2: lower hips below knees
Lateral rowing – Step 2: push up
11958911 - Lateral rowing – Step 2: push up
Warm-up body twist – Step 2: bring knees and elbows together
11958882 - Warm-up body twist – Step 2: bring knees and elbows together
Dynamic training burpees
11958880 - Dynamic training burpees
Standing leg and arm extension – Step 2: bring knees and elbows together
11958926 - Standing leg and arm extension – Step 2: bring knees and elbows together
A young woman performing a stretching exercise with arms and one leg stretched
12608608 - A young woman performing a stretching exercise with arms and one leg stretched
A young woman lying on her back with her legs bent
12608595 - A young woman lying on her back with her legs bent
A young woman lying on her back performing a stretch test on her leg
12508121 - A young woman lying on her back performing a stretch test on her leg
A young woman performing lunges
12611028 - A young woman performing lunges
A young woman performing a jumping exercise with an elastic band
12608612 - A young woman performing a jumping exercise with an elastic band
A young woman lying on her back with her legs to the left
12608596 - A young woman lying on her back with her legs to the left
A young woman performing arm stretches with a Thera band
12508131 - A young woman performing arm stretches with a Thera band
Body twist
11958940 - Body twist
Warm-up cardio balance – Step 1: create a straight line with your body
11958887 - Warm-up cardio balance – Step 1: create a straight line with your body
A young man performing a man maker small with dumbbells
12535762 - A young man performing a man maker small with dumbbells
A young woman performing an AbMat sit-up
12535565 - A young woman performing an AbMat sit-up
Around the world – Step 2: side lunge
11958907 - Around the world – Step 2: side lunge
Coordination training standing on one leg
11958879 - Coordination training standing on one leg
A young woman in a stable stance with bent arms
12608624 - A young woman in a stable stance with bent arms
A young woman performing a front upper leg stretch standing on her tiptoes
12608610 - A young woman performing a front upper leg stretch standing on her tiptoes
A young woman lying on her back with her legs to the right
12608597 - A young woman lying on her back with her legs to the right
A young woman performing an AbMat sit-up
12535566 - A young woman performing an AbMat sit-up
A young woman performing a hamstring stretch
12508128 - A young woman performing a hamstring stretch
Correct posture before training
11958874 - Correct posture before training
A young man performing jumping squats
12611036 - A young man performing jumping squats
A young man performing a deck squat
12611021 - A young man performing a deck squat
A young woman standing with her legs apart and her hands together
12608606 - A young woman standing with her legs apart and her hands together
A young woman lying on her back with one leg bent up
12608590 - A young woman lying on her back with one leg bent up
A young woman performing a quadriceps femoris muscle stretch
12508126 - A young woman performing a quadriceps femoris muscle stretch
Split jumps – Step 1: deep lunge
11958927 - Split jumps – Step 1: deep lunge
Lunge stretch with torso twist – Step 2: stretch arm up
11958891 - Lunge stretch with torso twist – Step 2: stretch arm up
A young woman standing on one leg with her arms to the side
12608605 - A young woman standing on one leg with her arms to the side
A young woman jogging with correct posture
12508120 - A young woman jogging with correct posture
Bridge
11958905 - Bridge
Warm-up skater jump to the right – Step 2: land in a flowing movement
11958884 - Warm-up skater jump to the right – Step 2: land in a flowing movement
A young woman performing a strength exercise with a barbell
12611011 - A young woman performing a strength exercise with a barbell
A young woman lying on her back with her legs bent up
12608589 - A young woman lying on her back with her legs bent up
A young woman performing a shoulder bridge with a Thera band
12508141 - A young woman performing a shoulder bridge with a Thera band
Power plank – Step 1: deep push up
11958929 - Power plank – Step 1: deep push up
A young woman performing a front upper leg stretch
12608609 - A young woman performing a front upper leg stretch
A young woman performing a stretching exercise
12608584 - A young woman performing a stretching exercise
A young woman standing on one leg with bent knee
12608582 - A young woman standing on one leg with bent knee
A young woman performing a man maker with dumbbells
12535609 - A young woman performing a man maker with dumbbells
A young woman performing floor wipers with a barbell
12535584 - A young woman performing floor wipers with a barbell
A young woman performing a back stretch
12508123 - A young woman performing a back stretch
Twisted side plank – Step 1: raise pelvis, stretch arm up
11958912 - Twisted side plank – Step 1: raise pelvis, stretch arm up
A young woman performing a 'X arm-lift'
12608586 - A young woman performing a 'X arm-lift'
Twisted side step – Step 2: bend knees, lower upper body
11958889 - Twisted side step – Step 2: bend knees, lower upper body
A young man performing a deck squat
12611024 - A young man performing a deck squat
A young woman performing a stretching exercise with arms and one leg stretched
12608607 - A young woman performing a stretching exercise with arms and one leg stretched
A young woman performing a strength exercise with a barbell weight
12535554 - A young woman performing a strength exercise with a barbell weight
A young woman performing a one-legged knee bend
12508149 - A young woman performing a one-legged knee bend
A young woman performing a simple push-up
12508136 - A young woman performing a simple push-up
Burpees – Step 2: jump into push up
11958918 - Burpees – Step 2: jump into push up
Upper body training push up
11958876 - Upper body training push up
A young man performing a deck squat
12611022 - A young man performing a deck squat
A young woman performing an air squat
12611016 - A young woman performing an air squat
A young man on all fours with arms and legs far apart
12608649 - A young man on all fours with arms and legs far apart
A young man performing a shoulder stretch exercise
12608581 - A young man performing a shoulder stretch exercise
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