Already “switcheled” today? Not yet? Then go for it! Especially in the cool season, your immune system will be happy to receive a power drink: a Switchel.
The trendy lemonade from the USA has apple cider vinegar and ginger as its base ingredients, plus lemon juice, water, honey or maple syrup. Switchel is not only supposed to strengthen the immune system, but also help you lose weight. It can be varied in healthy and delicious ways. How about an orange and passion fruit switchel, for example? Or you can refine it with fruits such as raspberries, blueberries & co. Rosemary and mint provide an herbal kick. And best of all, this low-calorie drink is easy to prepare at home.
