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Young woman standing with hands on hips, front view
70052841 - Young woman standing with hands on hips, front view
Mud Bath Relaxation, Dalyan River Mud Baths, Dalyan River, Turkish Aegean, Turkey
70017351 - Mud Bath Relaxation, Dalyan River Mud Baths, Dalyan River, Turkish Aegean, Turkey
Woman meditating near a pool, Relaxation, Health, Wellness
70087868 - Woman meditating near a pool, Relaxation, Health, Wellness
Woman with fingers forming heart around navel, close-up
70052843 - Woman with fingers forming heart around navel, close-up
Woman meditating at the edge of a pool, Wellness, Relaxation, Health
70087922 - Woman meditating at the edge of a pool, Wellness, Relaxation, Health
Woman doing Yoga exercises near a pool, Wellness, Relaxation, Health
70087920 - Woman doing Yoga exercises near a pool, Wellness, Relaxation, Health
Mid section of a naked young man
70062602 - Mid section of a naked young man
One woman lying in candle circle, Welness hotel, South Tyrol, Trentino-Alto Adige, Italy
70372025 - One woman lying in candle circle, Welness hotel, South Tyrol, Trentino-Alto Adige, Italy
One woman lying in candle circle, Welness hotel, South Tyrol, Trentino-Alto Adige, Italy
70372023 - One woman lying in candle circle, Welness hotel, South Tyrol, Trentino-Alto Adige, Italy
Swimming – Step 1: lie on front, raise arms and legs
11958898 - Swimming – Step 1: lie on front, raise arms and legs
Walking and standing (fasciae training)
11962402 - Walking and standing (fasciae training)
Nodding (fasciae training)
11962389 - Nodding (fasciae training)
Rolling and stretching (fasciae training)
11962349 - Rolling and stretching (fasciae training)
Leg scissors crunch – Step 1: lie on back, lift legs
11958931 - Leg scissors crunch – Step 1: lie on back, lift legs
A man massaging a woman's back
11949720 - A man massaging a woman's back
Abductor rolls (fasciae training)
11962363 - Abductor rolls (fasciae training)
Spiderman push up – Step 2: bring in leg
11958924 - Spiderman push up – Step 2: bring in leg
Box push up
11958908 - Box push up
A woman stretching her arms into the air to symbolise vitality (illustration)
12273829 - A woman stretching her arms into the air to symbolise vitality (illustration)
Lower leg roll (fasciae training)
11962371 - Lower leg roll (fasciae training)
Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller
11962342 - Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller
Spiderman push up – Step 1: stable push up position
11958923 - Spiderman push up – Step 1: stable push up position
Adductor rolls (fasciae training)
11962390 - Adductor rolls (fasciae training)
Lunge with twist – Step 1: knee above foot
11958903 - Lunge with twist – Step 1: knee above foot
Shoulder blade roller (fasciae training)
11962387 - Shoulder blade roller (fasciae training)
Abductor rolls (fasciae training)
11962372 - Abductor rolls (fasciae training)
Neck relaxation (fasciae training)
11962367 - Neck relaxation (fasciae training)
High knees
11958939 - High knees
Abdomen training basic crunch
11958877 - Abdomen training basic crunch
A woman massaging her belly with brushes
11949708 - A woman massaging her belly with brushes
Leg raises (yoga), on the mat
11967240 - Leg raises (yoga), on the mat
Wall push-up (fasciae training)
11962383 - Wall push-up (fasciae training)
Walking push up – Step 2: classic push up
11958896 - Walking push up – Step 2: classic push up
Quiet breathing (yoga)
11956198 - Quiet breathing (yoga)
Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
The loud chui (Qigong) – Step 3: crouch down
11979284 - The loud chui (Qigong) – Step 3: crouch down
Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
Backward bend (fasciae training)
11962315 - Backward bend (fasciae training)
A woman massaging her feet
11949716 - A woman massaging her feet
Shoulder-spine roll (fasciae training)
11962388 - Shoulder-spine roll (fasciae training)
Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
Plank
11958895 - Plank
Sumo kneed bend – Step 1: grip towel, arms up
11958893 - Sumo kneed bend – Step 1: grip towel, arms up
A 'seven-mile lunge' (fasciae training)
11962340 - A 'seven-mile lunge' (fasciae training)
A woman massaging her thigh
11949712 - A woman massaging her thigh
Bridging (fasciae training)
11962384 - Bridging (fasciae training)
Inner upper arm rolls (fasciae training)
11962382 - Inner upper arm rolls (fasciae training)
Thoracic vertebra roll (fasciae training)
11962345 - Thoracic vertebra roll (fasciae training)
Cobra (fasciae training)
11962316 - Cobra (fasciae training)
Tortoise (fasciae training) – Step 2: stretch leg, flex toes
11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes
Reverse shoulder press – Step 2: bend elbows
11958915 - Reverse shoulder press – Step 2: bend elbows
Core training burpees
11958872 - Core training burpees
A woman massaging her feet
11949717 - A woman massaging her feet
Lunge stretch with torso twist – Step 1: press elbows against lower leg
11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg
Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands
11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands
Torso twist (yoga) – Step 1: sitting, hands on shoulders
11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders
Lunge (fasciae training) – Step 1: lunge forward
11962317 - Lunge (fasciae training) – Step 1: lunge forward
Package with stretched legs (fasciae training)
11962312 - Package with stretched legs (fasciae training)
Diver – Step 3: push forward into a hollow back position
11958935 - Diver – Step 3: push forward into a hollow back position
A box push up
11958909 - A box push up
Strengthening the kidney (Gushenfa, Qigong)
11979237 - Strengthening the kidney (Gushenfa, Qigong)
Hip raise (fasciae training)
11962370 - Hip raise (fasciae training)
Pelvic rolls (fasciae training)
11962365 - Pelvic rolls (fasciae training)
High level burpees – Step 2: jump back, push up position
11958937 - High level burpees – Step 2: jump back, push up position
Mountain climber
11958902 - Mountain climber
Beetle
11958900 - Beetle
The door frame: raise, stretch, done (fasciae training)
11962401 - The door frame: raise, stretch, done (fasciae training)
Tractor (fasciae training)
11962364 - Tractor (fasciae training)
Seated twist (fasciae training)
11962326 - Seated twist (fasciae training)
Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch
11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch
Boat (yoga) – Step 1: hand on chair, leg stretched behind
11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind
Side arm stretch (fasciae training)
11962386 - Side arm stretch (fasciae training)
Shoulder rolls (fasciae training)
11962374 - Shoulder rolls (fasciae training)
Side crunch (fasciae training)
11962368 - Side crunch (fasciae training)
Rolling out the lumbar vertebra (fasciae training)
11962344 - Rolling out the lumbar vertebra (fasciae training)
Climber (fasciae training)
11962362 - Climber (fasciae training)
Arnold press – Step 1: sit on gym ball, bend elbows
11957567 - Arnold press – Step 1: sit on gym ball, bend elbows
Rowing in a push up position
11957562 - Rowing in a push up position
Relaxing lower belly (fasciae training)
11962397 - Relaxing lower belly (fasciae training)
Achilles tendon (fasciae training)
11962373 - Achilles tendon (fasciae training)
A woman wearing sports clothing with a towel around her neck
11958873 - A woman wearing sports clothing with a towel around her neck
Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
Stable seat from the side (yoga)
11967214 - Stable seat from the side (yoga)
Deep relaxation (yoga) – Step 3: bring knees to chest
11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest
High level burpee – Step 3: jump up stretched
11958938 - High level burpee – Step 3: jump up stretched
A woman in a motivating power position wearing sports clothing
11958881 - A woman in a motivating power position wearing sports clothing
Neck stretching (yoga)
11956231 - Neck stretching (yoga)
An empty food pyramid (illustration)
12273831 - An empty food pyramid (illustration)
Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
Breathing window (yoga) – Step 2: palms crossed on chest
11966811 - Breathing window (yoga) – Step 2: palms crossed on chest
Pelvic rolls (fasciae training)
11962337 - Pelvic rolls (fasciae training)
High level burpees – Step 1: crouch, hands on the floor
11958936 - High level burpees – Step 1: crouch, hands on the floor
Lunge with twist – Step 2: torso twist
11958904 - Lunge with twist – Step 2: torso twist
Walking push up – Step 1: push up, one arm stretched
11958897 - Walking push up – Step 1: push up, one arm stretched
A man massaging a woman's back
11949724 - A man massaging a woman's back
Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
Muscle training exercises
11966837 - Muscle training exercises
Lunge (fasciae training) – Step 2: drop pelvis down
11962318 - Lunge (fasciae training) – Step 2: drop pelvis down
Burpees – Step 3: jump up straight
11958916 - Burpees – Step 3: jump up straight
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