13661729 - Festive Christmas table with waffle bench, chandelier13652071 - Wooden wardrobe in country bedroom with exposed wooden beams, tiled stove in the foreground12549103 - A leather sofa and a round, pivoting coffee table in a living room with pink walls11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight10310825 - A simple living room with a sofa, side table and a rocking chair for a before and after feature13913871 - Living room with pastel-colored decor and colorful carpet13864441 - Home office with desk, shelf and patterned carpet11953985 - Torso stretching – Step 1: lie on back, right foot on left knee, arm up11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee11385482 - A grey upholstered chair with cushions in front of a window with floor-length curtains and a white drawer unit in the corner11324576 - A white leather bench and upholstered furniture around an oak dining table in the dining room with a mass-produced sideboard by the window13863730 - Orange-colored sofa, coffee table and bench in the living room13862666 - Antique wooden table and painted sideboard with red table lamp in the dining room13825242 - street scene, medina, Fez. Morocco12845985 - Kitchen island with modern cylindrical extractor hood11953973 - Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back10325609 - View of bedroom with bed, chair and pendant lamps10323331 - A blue and white living room with a fabric stool and a chair in a seating area in front of a balcony door with floor-length curtains13866176 - White lanterns with red dots, red folding chair with white dots, living room design with artwork13810650 - Black Kitten sitting on rug13740022 - A white living room with grey sofa and coffee table11954006 - Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched11508628 - A modern dining room with a dresser, a reading corner and a striped rug10325717 - White media cabinet, wall-mounted shelves, cream sofa, ottoman and striped rug13746553 - Summer house with day bed13742191 - Cozy seating area with round tables on the terrace11953983 - Stretching buttock muscles – Step 2: lie on your back, bring right leg to the side11953977 - Relaxing the spine – Step 2: roll your upper body forward10324779 - View of blue living room10318354 - A living room with a sofa, a wooden chair and an open fire13744995 - Grey sofa corner and side table set on the patio12353102 - A living room with a pale pink sofa, a tray table and a yellow rocking chair12320307 - A springlike bedroom with double bed, different lamps and storage space12239256 - An extravagant living room with designer furniture and a disco ball13870342 - Children's room with sloping roof, wall design with striped wallpaper and rust-red colour, cot with canopy, carpet with cherries13205847 - Purple velvet sofa against pale blue panelled wainscoting below gallery of pictures10325610 - A wheeled wooden table used as a desk in front of a bed with a blue woven chair13943721 - Reading corner with retro chair and colorful rug13264476 - Cosy white living room with rustic accessories11953975 - Flexing the spine – Step 2: turn upper body to the right13913881 - Bedroom with large built-in wardrobe, wall decor and oriental carpet13661737 - Fireplace with fire, collection of nuts on the mantelpiece11953970 - Torso training – Step 1: lie on back, knees bent10313807 - Bedroom with fitted wardrobes & double bed with colourful quilted bedspread13843206 - Bright dining room with round table, vintage chairs and natural-colored carpet13742187 - Cozy seating area on the terrace12347005 - Lengths of fabric with jungle designs13862661 - Open-plan living room in eclectic style12405414 - A daybed, a pouffe, a golden sidetable, a swing chair and a wood-burning stove in a pink decorated living room12382783 - A solid colour runner with circular pattern11954002 - Slanted level with knee bend – Step 1: lie on back, legs on gym ball11328796 - A dark grey wooden bed with storage drawers13843169 - Bright, loft-like living room with L-shaped sofa, colorful pillows and textured rug13826836 - Hay Festival, Hay on Wye, Wales13003714 - Piano and coffee table12320196 - A chest of drawers in front of a light blue wall in a bedroom with a walk-in wardrobe with sliding door in the background11953967 - Lengthening the back – Step 2: go onto all fours, stretch out opposite arm and leg11433667 - A stylish, minimalistic living room with a pastoral green wall, comfortable upholstered leather bench, a round table and a grey upholstered stool11405454 - A homemade, round crocheted rug in brown tones10322606 - A living room in a mixture of styles with a sofa, an arc lamp, a leather armchair with a foot stool and a sitting area in the bay window13943585 - Living room with retro charm, stone wall and colourful accents13205423 - Various chairs around table in Mediterranean dining room11953964 - Spine warm-up – Step 1: go onto all fours, back straight11449940 - Slippers with pompom toes on rug next to bed with various blankets13825238 - Carpet shop, in Talaa Kebira street,medina, Fez. Morocco13005995 - Shelving modules made from gold-painted baskets and wooden wardrobes in children's bedroom11954007 - Torso stabiliser on the back – Step 2: arms to the sides11433668 - A stylishly minimalistic living room with a pastel green wall, a comfortable upholstered leather bench, a round table and a Perspex chair11387772 - An oriental-style seating area under a pavillon on a terrace with terracotta tiles10310844 - Before and after: a decorative living room with a sofa and a rocking chair10302447 - A living room in a mixture of styles with touches of colours and children's accessories13943583 - Living room with retro charm, stone wall and colourful accents13869526 - Eclectic room with oriental carpet and vintage wooden furniture12353101 - A grey sofa with cushions on a black-and-white striped rug in a light, bright open-plan living area11953998 - Strong back balance – Step 1: lie on front on a gym ball, support yourself with your arms11953992 - Back stabiliser – Step 1: lie on your back, raise buttocks11310479 - A comfortable patchwork armchair in blue and green on a rug with a side table and a foot stool with a green cover10324781 - A play corner10317065 - Armchair & drinks cabinet in living room with contrasting red, grey and white decor10309022 - Comfortably furnished roof terrace with candle lantern10242005 - Maritime ambiance; lounger with beech frame and linen-covered mattress below window10185241 - Red sofa on white flokati rug13843166 - Modern living room with green couch, patterned rug and wood-look accent wall11402520 - A round, crocheted rug and a pair of sneakers12566594 - Modern furniture in living room with open fireplace and stucco ceiling10310829 - Before and after: a decorative living room with a sofa and a rocking chair10264846 - Modern furnishings in living room with corner sofa & long-pile rug13283487 - Pampas grass on coffee table in vintage-style living room11953976 - Relaxing the spine – Step 1: sit on gym ball11363375 - Storage room on the balcony: cushions and blankets stored in a white varnished chest seat with a plastic box to protect against the rain10313806 - Reading corner in bedroom with wire armchair, standard lamp & artwork on wall10210608 - White double bed and chests of drawers in bedroom with stone-effect wallpaper, black and white rug and roof beam10168579 - An elegant living room in white with a table laid in front of an open fire11324587 - A friendly furnished dining room, green upholstered chairs and folding chairs around a white table on a designer table with flower pots on the wall11953990 - Diagonal stomach exercises – Step 1: lie on back, bend left leg and right arm11953966 - Lengthening the back – Step 1: go onto all fours, bring right arm to left knee10180919 - White wall with green flowers and cushion on chair13864349 - Customized bench and sisal rug13401944 - Chair and standard lamp on multicoloured rug and wide window seat used as daybed behind partitionnext page
