11953021 - Single leg balance (pilates) – Step 2: raise leg11953018 - Spine twist (pilates)11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in11948140 - Shoulder blade exercise – Step 2: pull your belly button to your spine11948137 - Lifting exercise – Step 1: lie on your side holding the water bottle in front of you11947739 - Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)12617101 - A young woman lifting a barbell12611028 - A young woman performing lunges12608612 - A young woman performing a jumping exercise with an elastic band12608596 - A young woman lying on her back with her legs to the left12485570 - Headstand for beginners (yoga exercise)11967246 - Bow (yoga): on the mat11962393 - Whole body twist (fasciae training) – Step 2: twist upper body11958940 - Body twist11958887 - Warm-up cardio balance – Step 1: create a straight line with your body11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back11947956 - Sun Salutation – Step 2: stretch your hands up11947947 - Sponge (Savasana)11947573 - The cleansing breathing Kapalabhati (detox yoga)12607094 - A man and a woman supporting their heads with their hands ('harmony factor')12607093 - A man touching a woman's lower arm12607083 - A woman smiling seductively12535762 - A young man performing a man maker small with dumbbells12535565 - A young woman performing an AbMat sit-up12485588 - Flow, smooth transition to sitting (yoga position)12485578 - Flow, smooth transition (yoga position)12294432 - Illustration of a woman doing the 'Washboard Stomach' back exercise11967247 - Half moon (yoga) – Step 2: raise leg11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward11958907 - Around the world – Step 2: side lunge11958879 - Coordination training standing on one leg11957575 - Shoulder press – Step 1: stand, dumbbells at shoulder height11956176 - Sun salutation (yoga)11953975 - Flexing the spine – Step 2: turn upper body to the right11953019 - Criss cross (pilates)11947946 - Bring the knees to the breast (apanasana)11947746 - Stretched side angle – Step 2: places hands in front of foot and assume the plank position (power yoga)11947740 - Downward dog – Step 2: bend your knees and lift your head (power yoga)12617124 - A young woman standing by a barbell on a stand12617088 - A young woman holding a weight plate at chest height12608624 - A young woman in a stable stance with bent arms12608610 - A young woman performing a front upper leg stretch standing on her tiptoes12608597 - A young woman lying on her back with her legs to the right12535566 - A young woman performing an AbMat sit-up12508128 - A young woman performing a hamstring stretch11966842 - Coach driver position with stretch (yoga) – Step 1: sit, palms up11966797 - Boat (yoga), on the mat: lie on front, raise arms and legs11962311 - Package with legs up (fasciae training)11957555 - Pull ups11956068 - Table (workout)11953970 - Torso training – Step 1: lie on back, knees bent11949706 - Stretching exercises on the floor11947957 - Sun salutation – Step 3: bend down, hands on the floor11947941 - Seated forward bend (Pashcimottanasana) – Step 2: bend forward, hands on legs11947551 - Turning on your inner axis - Step 2: swing in both directions tkaing your arms with you12617076 - A young woman with a weight plate next to a barbell12611036 - A young man performing jumping squats12611021 - A young man performing a deck squat12608606 - A young woman standing with her legs apart and her hands together12608590 - A young woman lying on her back with one leg bent up12508126 - A young woman performing a quadriceps femoris muscle stretch12246060 - Finding the right sleeping position: supine position (illustration)11979476 - Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms11966844 - Coach driver position with stretch (yoga) – Step 3: turn to the side11966834 - Pelvic floor exercises with a towel roll11966826 - Shoulder raises (yoga) – Step 3: raise both shoulders11962310 - Package (fasciae training)11958927 - Split jumps – Step 1: deep lunge11958891 - Lunge stretch with torso twist – Step 2: stretch arm up11956236 - Breathing 101 (yoga)11956187 - Spine surfing (asana)11956070 - Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis11953028 - Squat jumps (HIIT) – Step 2: jumping straight up11947744 - Peaceful warrior (power yoga)11947550 - Turning on your inner axis – Step 1: find the inner axis and relax (detox yoga)12617083 - A young woman demonstrating bad posture with a rounded back12608605 - A young woman standing on one leg with her arms to the side12535632 - Strong posture in and eagle (yoga position)12508120 - A young woman jogging with correct posture12485582 - Strong posture (yoga position)12294431 - Illustration of a woman doing the 'rope ladder' back exercise12294430 - Illustration of a woman doing the 'finger wrestling' back exercise11967243 - Stretched position (yoga), on the mat11966824 - Shoulder raises (yoga) – Step 1: sit and raise right shoulder11958905 - Bridge11958884 - Warm-up skater jump to the right – Step 2: land in a flowing movement11956211 - Tree pose (Vrikshasana)11954002 - Slanted level with knee bend – Step 1: lie on back, legs on gym ball11947832 - Plank (power yoga)12617109 - A young woman pressing a barbell without weights12617087 - A young woman holding a weight plate at thigh height12617082 - A young woman stacking weight plates12611011 - A young woman performing a strength exercise with a barbell12608589 - A young woman lying on her back with her legs bent up12608192 - A man with his arms folded turning away from a woman12535685 - Plank and dog (yoga exercise)12508141 - A young woman performing a shoulder bridge with a Thera band12485604 - Spreading your wings (yoga position)11983445 - Homemade embroidered bagnext page
