11962324 - Triangle 1 (fasciae training) – Step 2: stretch arm up11958922 - Side plank – Step 2: bring right arm and right leg together11958906 - Around the world – Step 1: lunge forward11953023 - Skater (HIIT), Step 1: stand, legs crossed11948134 - Side lifts - Step 2: lifting water bottles with arms straight11948130 - Back support – Step 2: bend arms11445453 - An illustration representing fitness and sport12508147 - A young woman standing on the toes of one foot12508142 - A young woman lying on her side with one leg raised12508139 - A young woman performing a shoulder bridge with one leg raised12508138 - A young woman performing a three-point push-up12508125 - A young woman performing a soleus muscle stretch11958919 - Pelvic lift11958914 - Reverse shoulder press – Step 1: create a triangle with the floor11957650 - Stretching the rear upper leg muscles10210608 - White double bed and chests of drawers in bedroom with stone-effect wallpaper, black and white rug and roof beam12508122 - A young woman performing a chest stretch11962319 - Half moon (fasciae training) – Step 1: lying on back, legs to the side11958933 - Diver – Step 1: create a triangle with the floor11958002 - Shoulder stretch11957563 - Superman11956069 - Crunches – Step 1: legs hip width apart – Step 2: bring arm to leg11958004 - Biceps stretch11957568 - Arnold press – Step 2: raise dumbbells above head11962352 - Bear pose (fasciae training) – Step 1: all fours11958928 - Split jumps – Step 1: jump up, change leg position11958885 - Warm-up skater jump to the right – Step 1: explosive jump11958878 - Knee bend11948153 - Lunge – Step 1: rest back leg on a chair, hands on hips11948139 - Shoulder blade exercise – Step 1: legs bent, support yourself on your elbows12508144 - A young woman performing a side plank11962355 - Shin roll (fasciae training)11957576 - Shoulder press – Step 2: arms up11957572 - Bent over rear fly – Step 2: raise arms to the side11956071 - Side leg lifts11948163 - Windscreen wipers – Step 2: lower the knees to the side12508135 - A young woman performing a side crunch12508132 - A young woman performing a classic knee bend12508130 - A young woman performing an adductor stretch12508129 - A young woman performing an adductor stretch11962399 - Leg swings (fasciae training)11962360 - Upper leg stretch (fasciae training)11948147 - Back stretcher – Step 2: upright position11948135 - Arm lifts – Step 1: feet parallel, lift water bottles up to your ears11962358 - Breastbone roll (fasciae training)11962357 - Stomach muscle roll (fasciae training)11962350 - Basic arm swings (fasciae training)11958892 - Lunge stretch with torso twist – Step 3: push hips back and up11948162 - Step ups - Step 2: stretch the standing leg11948145 - Back lift – Step 2: raise the breast11962336 - Head twist lying down (fasciae training)11948142 - Single-legged plank – Step 2: lift one leg11962333 - Back and forward leg swings (fasciae training)11962331 - Arm swings back and forward (fasciae training)11962320 - Half moon (fasciae training) – Step 2: cross legs11958921 - Side plank – Step 1: right leg parallel to the floor, arm stretched11958886 - Warm-up cardio balance – Step 2: power leg bends11957569 - Reverse row11957558 - Row in a plié position12508145 - A young woman standing on one leg on a foam pad11957556 - Push ups – Step 1: assume push up position11948150 - Windscreen wipers – Step 1: lie on your back, bend the knees and stretch out your arms11402538 - A tricoloured gym bag made from cotton fabric11983440 - Homemade embroidered shoes11962396 - Relaxing chest (fasciae training)11958920 - Single legged knee bend11957548 - A woman wearing sports clothing11948146 - Back stretcher – Step 1: keel down and round your back12508133 - A young woman performing a knee bend with weights on an unstable surface11962381 - Rolling out upper arms (fasciae training)11957561 - Alternate rowing – Step 2: alternately raise arms with dumbbells12508124 - A young woman performing a gastrocnemius muscle stretch11958925 - Standing leg and arm extension – Step 1: stand on one leg, body creating a straight line11956078 - Relaxing (yoga)11948141 - Single-legged plank – Step 1: support yourself with your elbows and toes11958888 - Twisted side step – Step 1: elbows over feet11958006 - Upper leg stretch11956075 - Warrior (yoga) – Step 1: wide stance – Step 2: bend right leg, arms up12508137 - A young woman performing a push-up11948138 - Lifting exercise - Sep 2: lift arm up12508146 - A young woman performing a coordination test12508140 - A young woman performing a shoulder bridge with one leg stretched11957559 - Scarecrow11956067 - Diagonal leg lifts11402545 - A tricoloured sports bag being made11958941 - Superman11958003 - Brest stretching11956174 - Warrior (yoga)11953025 - Push-Ups (HIIT), step 1: lay face down, bend arms12508150 - A young woman performing a qi gong exercise 'archer'12508119 - A young woman walking with correct posture11958007 - Pelvic twist11962354 - Leg stretcher (fasciae training)11962330 - Shoulder stretch (fasciae training) – Step 2: arms crossed11962335 - Lunge with upper body twist (fasciae training)11958930 - Power side plank – Step 2: twist upper body11956076 - Warrior (yoga)11958899 - Swimming – Step 2: bring shoulder blades together11957566 - Shoulder windmill in plié position – Step 2: raise arms up to the sidenext page
