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12508127 - A young woman performing a hamstring stretch
11979237 - Strengthening the kidney (Gushenfa, Qigong)
11962370 - Hip raise (fasciae training)
11962365 - Pelvic rolls (fasciae training)
11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
12608591 - A young woman performing a plank
11962401 - The door frame: raise, stretch, done (fasciae training)
11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched
11962364 - Tractor (fasciae training)
11962326 - Seated twist (fasciae training)
11947582 - Neutralising negative flows (detox yoga)
11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)
11962386 - Side arm stretch (fasciae training)
11962374 - Shoulder rolls (fasciae training)
11962368 - Side crunch (fasciae training)
11962344 - Rolling out the lumbar vertebra (fasciae training)
11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward
11947565 - Crocodile with deep stomach breathing (detox yoga)
12608614 - A young woman performing a crunch on a gym ball
11962362 - Climber (fasciae training)
11957567 - Arnold press – Step 1: sit on gym ball, bend elbows
11957562 - Rowing in a push up position
11962397 - Relaxing lower belly (fasciae training)
11962373 - Achilles tendon (fasciae training)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
12508134 - A young woman performing a basic crunch
11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
12617098 - A woman performing a squat with her knees turned out
11962337 - Pelvic rolls (fasciae training)
11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
12617123 - A young woman standing in front of a heavy barbell
12617084 - A young woman demonstrating an upright posture with a stable torso
12608199 - A woman stroking a man's cheek
11962318 - Lunge (fasciae training) – Step 2: drop pelvis down
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
12508148 - A young woman performing a one-legged stand from a chair
11962351 - Arm swing plus (fasciae training)
11962343 - Achilles tendon (fasciae training) – Step 2: cross feet
11962322 - Arch (fasciae training) – Step 2: lower hips
11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back
11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight
11979213 - The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward
11962328 - Breast stretching (fasciae training)
11953985 - Torso stretching – Step 1: lie on back, right foot on left knee, arm up
11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee
11953026 - Skater (HIIT), step 2: push up
11953005 - A woman performing sqauts
11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
11962338 - Bobbing and weaving like a boxer (fasciae training)
11962308 - Triangle (fasciae training)
11953973 - Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
13355118 - Side view of female barman in black mask pouring foamy beer on beer column
11962377 - Triangle position (fasciae training)
11962369 - Hopping (fasciae training)
11962334 - Side leg swings (fasciae training)
11962332 - Side arm swings (fasciae training)
11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down
11954006 - Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched
11953839 - Accepting yourself and the world with love and sympathy: seated position, meditative
11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
11962380 - Table roller (fasciae training)
11962375 - Stomach muscle training (fasciae training)
11962366 - Rib roller (fasciae training)
11962353 - The Bear (fasciae training) – Step 2: create a triangle with the floor
11962339 - Swinging and swimming (fasciae training)
11962309 - Lunge (fasciae training)
11957560 - Alternate rowing – Step 1: stand and bend upper body forward
11953977 - Relaxing the spine – Step 2: roll your upper body forward
11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
11947572 - Fire breathing Agni Pranayama (detox yoga)
11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
11962395 - Dynamic arm press (fasciae training)
11962376 - Cervical vertebra roll (fasciae training)
11957651 - Stretching the back of the legs
11957574 - Back extensions on a ball
11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
12617118 - A young woman pressing a barbell without weights
12608608 - A young woman performing a stretching exercise with arms and one leg stretched
12608595 - A young woman lying on her back with her legs bent
12508121 - A young woman lying on her back performing a stretch test on her leg
11962361 - Pendulum (fasciae training)
11962341 - Foot ball (fasciae training)
11962325 - Triangle 2 (fasciae training)
11957573 - Bent over rear fly – Step 1: knees bend, dumbbells down
11957564 - Dumbbell pullover
11953031 - Push back scissor jumps (HIIT) – Step 2: leg change
12617101 - A young woman lifting a barbell
12617095 - A woman with her knees turned in
12611028 - A young woman performing lunges
12608612 - A young woman performing a jumping exercise with an elastic band
12608596 - A young woman lying on her back with her legs to the left
12508131 - A young woman performing arm stretches with a Thera band
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