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Strong posture in flow (yoga position)
12535628 - Strong posture in flow (yoga position)
Little sun greeting (yoga position)
12485609 - Little sun greeting (yoga position)
Flow, smooth transition to sitting (yoga position)
12485586 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485575 - Flow, smooth transition (yoga position)
Stocking up on sun energy (yoga), on the mat: lotus position, arms up
11966801 - Stocking up on sun energy (yoga), on the mat: lotus position, arms up
Little sun greeting (yoga position)
12485611 - Little sun greeting (yoga position)
Self-worth meditation (yoga position)
12485594 - Self-worth meditation (yoga position)
Grasshopper (yoga position)
12485563 - Grasshopper (yoga position)
The loud Si (Qigong) – Step 1: basic position, hands at chest height, palms up
11979279 - The loud Si (Qigong) – Step 1: basic position, hands at chest height, palms up
Staff pose (yoga position)
12535691 - Staff pose (yoga position)
Little sun greeting (yoga position)
12485610 - Little sun greeting (yoga position)
Raising hands (qigong) – Step 1: basic position, left arm above head
11979406 - Raising hands (qigong) – Step 1: basic position, left arm above head
Stretched position (yoga) – Step 2: raise legs
11967242 - Stretched position (yoga) – Step 2: raise legs
Carrying the sky (qigong) – Step 1: basic position
11979394 - Carrying the sky (qigong) – Step 1: basic position
The basic position (Yubeishi, Qigong), twisting spine
11979309 - The basic position (Yubeishi, Qigong), twisting spine
Initial position - Step 1: feet parallel, arms loose (Tai Ji Quan)
11947928 - Initial position - Step 1: feet parallel, arms loose (Tai Ji Quan)
Flow, smooth transition to sitting (yoga position)
12485591 - Flow, smooth transition to sitting (yoga position)
Stretched position (yoga) – Step 1: sitting, leaning back
11967241 - Stretched position (yoga) – Step 1: sitting, leaning back
Breathing window (yoga) – On the mat: lotus position, arms stretched to the side
11966813 - Breathing window (yoga) – On the mat: lotus position, arms stretched to the side
Split jumps – Step 1: jump up, change leg position
11958928 - Split jumps – Step 1: jump up, change leg position
Warrior (yoga position)
12535683 - Warrior (yoga position)
Little sun greeting (yoga position)
12485607 - Little sun greeting (yoga position)
Flow, smooth transition to sitting (yoga position)
12485589 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition to sitting (yoga position)
12485587 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485581 - Flow, smooth transition (yoga position)
The basic position (Yubeishi, Qigong), arms hanging loosely
11979310 - The basic position (Yubeishi, Qigong), arms hanging loosely
Back stretcher – Step 2: upright position
11948147 - Back stretcher – Step 2: upright position
Gate pose (yoga position)
12535713 - Gate pose (yoga position)
Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 1: basic position, hand on lower torso
11979352 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 1: basic position, hand on lower torso
A woman sitting in a lotus position (power yoga)
11947731 - A woman sitting in a lotus position (power yoga)
Strong posture (yoga position)
12485583 - Strong posture (yoga position)
Little sun greeting (yoga position)
12485608 - Little sun greeting (yoga position)
Downward-facing dog (yoga position)
12485565 - Downward-facing dog (yoga position)
Basic position (Yubeishi, Qigong), relaxing the back
11979308 - Basic position (Yubeishi, Qigong), relaxing the back
Row in a plié position
11957558 - Row in a plié position
Flow, smooth transition to sitting (yoga position)
12485590 - Flow, smooth transition to sitting (yoga position)
Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body
11979441 - Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body
Push ups – Step 1: assume push up position
11957556 - Push ups – Step 1: assume push up position
A woman sitting in the lotus position with an aura
11947887 - A woman sitting in the lotus position with an aura
Strong posture in and eagle (yoga position)
12535633 - Strong posture in and eagle (yoga position)
Staff pose (yoga position)
12535688 - Staff pose (yoga position)
Strong posture in flow (yoga position)
12535630 - Strong posture in flow (yoga position)
Coach driver position with twist (yoga) – Step 4: palms crossed on knees
11966845 - Coach driver position with twist (yoga) – Step 4: palms crossed on knees
Holding the sky – Step 1: assume the initial position, fingers linked (tai chi chuan)
11947932 - Holding the sky – Step 1: assume the initial position, fingers linked (tai chi chuan)
Virabhadrasana I-Flow (yoga position)
12535638 - Virabhadrasana I-Flow (yoga position)
Flow, smooth transition (yoga position)
12485580 - Flow, smooth transition (yoga position)
Rowing on the lake (qigong) – Step 1: basic position, arms down
11979447 - Rowing on the lake (qigong) – Step 1: basic position, arms down
Initial position – Step 2: fingertips together at breast height (tai chic chaun)
11947929 - Initial position – Step 2: fingertips together at breast height (tai chic chaun)
Staff pose (yoga position)
12535689 - Staff pose (yoga position)
Twisting hips and jabbing with hands (qigong) – Step 1: basic position, fists on hip bones
11979461 - Twisting hips and jabbing with hands (qigong) – Step 1: basic position, fists on hip bones
Final position – Step 1: bend arms, fists at shoulder height (qi gong)
11947927 - Final position – Step 1: bend arms, fists at shoulder height (qi gong)
Virabhadrasana I-Flow (yoga position)
12535637 - Virabhadrasana I-Flow (yoga position)
Relaxation position for the back
11336224 - Relaxation position for the back
Half stretched position (yoga) – Step 1: sitting, legs crossed
11967222 - Half stretched position (yoga) – Step 1: sitting, legs crossed
A woman sitting in the lotus position
11949057 - A woman sitting in the lotus position
Seated balance (yoga position)
12535692 - Seated balance (yoga position)
Breathing awareness (yoga position)
12535644 - Breathing awareness (yoga position)
Strong posture in and eagle (yoga position)
12535634 - Strong posture in and eagle (yoga position)
Striking with fists (qigong) – Step 1: basic position, fists on hip bones
11979482 - Striking with fists (qigong) – Step 1: basic position, fists on hip bones
The riding position (Mabu, Qigong) – Step 1: bend knees
11979314 - The riding position (Mabu, Qigong) – Step 1: bend knees
The loud Hu (Qigong) – Step 1: basic position, hands in front of lower torso
11979276 - The loud Hu (Qigong) – Step 1: basic position, hands in front of lower torso
Ong Sohong (yoga) – On the mat: lotus position, hands above head
11966833 - Ong Sohong (yoga) – On the mat: lotus position, hands above head
Cobra (yoga position)
12535660 - Cobra (yoga position)
A relaxing position lying on the back to widen the chest
11336229 - A relaxing position lying on the back to widen the chest
Little sun greeting (yoga position)
12485612 - Little sun greeting (yoga position)
Side stretch (yoga position)
12535714 - Side stretch (yoga position)
Tree in the wind (yoga position)
12535640 - Tree in the wind (yoga position)
Virabhadrasana I-Flow (yoga position)
12535636 - Virabhadrasana I-Flow (yoga position)
Strong posture in and eagle (yoga position)
12535635 - Strong posture in and eagle (yoga position)
Breathing and appreciating life (yoga position)
12485593 - Breathing and appreciating life (yoga position)
Angel (yoga position)
12485564 - Angel (yoga position)
The loud Chui (Qigong) – Step 1: basic position, backs of hands on lumbar vertebrae
11979282 - The loud Chui (Qigong) – Step 1: basic position, backs of hands on lumbar vertebrae
A half lotus position (ardha)
11947943 - A half lotus position (ardha)
Flow, smooth transition (yoga position)
12485579 - Flow, smooth transition (yoga position)
Flow, smooth transition (yoga position)
12485576 - Flow, smooth transition (yoga position)
Upright stand (yoga position)
12485574 - Upright stand (yoga position)
The sun rising (Risheng, Qigong) – Step 1: basic position, raise arms in front of the body, palms up
11979391 - The sun rising (Risheng, Qigong) – Step 1: basic position, raise arms in front of the body, palms up
A woman in a lotus position (yoga)
12535611 - A woman in a lotus position (yoga)
Spreading your wings (yoga position)
12485605 - Spreading your wings (yoga position)
Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 1: basic position, arms to the side
11979302 - Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 1: basic position, arms to the side
A woman taking a defensive position
12608193 - A woman taking a defensive position
Downward-facing dog (yoga position)
12535682 - Downward-facing dog (yoga position)
Tree in the wind (yoga position)
12535639 - Tree in the wind (yoga position)
Flow, smooth transition to sitting (yoga position)
12485592 - Flow, smooth transition to sitting (yoga position)
The sun sinking in the sea (Rimohai, Qigong) – Step 1: basic position, raise arms in front of body
11979388 - The sun sinking in the sea (Rimohai, Qigong) – Step 1: basic position, raise arms in front of body
Cobra (yoga position)
12535661 - Cobra (yoga position)
Standing on tiptoes (yoga position)
12535626 - Standing on tiptoes (yoga position)
Standing on tiptoes (yoga position)
12535625 - Standing on tiptoes (yoga position)
Flow, smooth transition (yoga position)
12485577 - Flow, smooth transition (yoga position)
Collecting double qi (qigong) – Step 1: basic position, arms stretched down to the sides
11979493 - Collecting double qi (qigong) – Step 1: basic position, arms stretched down to the sides
Separating the clouds (qigong) – Step 1: basic position, hands on abdomen
11979437 - Separating the clouds (qigong) – Step 1: basic position, hands on abdomen
Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 3: return to starting position
11979354 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 3: return to starting position
Initial position – Step 2: open and close the hands (qi gong)
11947897 - Initial position – Step 2: open and close the hands (qi gong)
Staff pose (yoga position)
12535690 - Staff pose (yoga position)
Strong posture in flow (yoga position)
12535629 - Strong posture in flow (yoga position)
Shoulder windmill in plié position – Step 2: raise arms up to the side
11957566 - Shoulder windmill in plié position – Step 2: raise arms up to the side
Little sun greeting (yoga position)
12485606 - Little sun greeting (yoga position)
Drawing the bow (qigong) – Step 1: riding position
11979400 - Drawing the bow (qigong) – Step 1: riding position
Breathing regulation (Tiaoxi, Qigong) – Step 1: basic position, hands in front of lower torso
11979268 - Breathing regulation (Tiaoxi, Qigong) – Step 1: basic position, hands in front of lower torso
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