11962367 - Neck relaxation (fasciae training)11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward11958939 - High knees11958877 - Abdomen training basic crunch11948129 - Back support – Step 1: bend the legs and support yourself on your arms11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward11962383 - Wall push-up (fasciae training)11958896 - Walking push up – Step 2: classic push up11948160 - Toe stand – Step 2: lower the heels11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades11962315 - Backward bend (fasciae training)11962388 - Shoulder-spine roll (fasciae training)11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra11958895 - Plank11958893 - Sumo kneed bend – Step 1: grip towel, arms up11962340 - A 'seven-mile lunge' (fasciae training)11962384 - Bridging (fasciae training)11962382 - Inner upper arm rolls (fasciae training)11962345 - Thoracic vertebra roll (fasciae training)11962316 - Cobra (fasciae training)11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes11958915 - Reverse shoulder press – Step 2: bend elbows11958872 - Core training burpees11948155 - Shoulder bridge – Step 1: lie on your back, legs bent14051826 - Upcycling - Plants in rubber boots14051822 - Upcycling - Woodruff into rubber boots12320310 - A double bed with floral bed linen and cushions11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg11974414 - Homemade crocheted and knitted boots made from felting wool11962317 - Lunge (fasciae training) – Step 1: lunge forward11962312 - Package with stretched legs (fasciae training)11958935 - Diver – Step 3: push forward into a hollow back position11958909 - A box push up14054005 - Acorns12533764 - A DIY bench cushion with a linen cover12508127 - A young woman performing a hamstring stretch11962370 - Hip raise (fasciae training)11962365 - Pelvic rolls (fasciae training)11958937 - High level burpees – Step 2: jump back, push up position11958902 - Mountain climber11958900 - Beetle11948151 - Knee bends - Step 1: stand up straight, arms crossed11948148 - All fours crunches - Step 1: stretching arms and legs in parallel11343205 - A shopping basket of vegetables with running shoes next to it14054807 - Rubber boots14051823 - Upcycling - Woodruff into rubber boots14051819 - Upcycling - Soil in rubber boots11962401 - The door frame: raise, stretch, done (fasciae training)11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched11962364 - Tractor (fasciae training)11962326 - Seated twist (fasciae training)11948159 - Toe stand – Step 1: place the balls of your feet on a step11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides14051848 - Upcycling - plant in rubber boots11962386 - Side arm stretch (fasciae training)11962374 - Shoulder rolls (fasciae training)11962368 - Side crunch (fasciae training)11962344 - Rolling out the lumbar vertebra (fasciae training)11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward11958959 - Accessories for a city-countryside break11958913 - Twisted side plank – Step 2: arm under body11958875 - Upper body training press up12551852 - A rustic wooden bed with checked bedclothes, a bedside table and a wardrobe11962362 - Climber (fasciae training)11957567 - Arnold press – Step 1: sit on gym ball, bend elbows11957562 - Rowing in a push up position11948158 - Waist whittler – Step 2: lift upper leg11948149 - All-fours crunches – Step 2: draw opposite leg and arm in11948125 - Leg stretching exercise - Step 1: lunge forward14051849 - Upcycling - plant in rubber boots11962397 - Relaxing lower belly (fasciae training)11962373 - Achilles tendon (fasciae training)11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body11453631 - Three different types of lace-up shoes for women13797490 - Ireland, County Kerry, Dingle Peninsula, Cloghane, fence decorated with children's boots12549132 - Homemade hanging shelves made from woven baskets12508134 - A young woman performing a basic crunch11962181 - A red box spring bed with chrome plated feet and a red throw (detail)11958938 - High level burpee – Step 3: jump up stretched14051845 - Upcycling - plant in rubber boot12320188 - A wardrobe system for a bedroom12274267 - Illustration on the topic of tidying up: a perfectly organised hallway11962337 - Pelvic rolls (fasciae training)11958936 - High level burpees – Step 1: crouch, hands on the floor11958904 - Lunge with twist – Step 2: torso twist11958897 - Walking push up – Step 1: push up, one arm stretched11948161 - Step-ups – Step 1: place foot on step11948119 - Stretching the front upper leg with a towel14051820 - Upcycling - Plant in rubber boots12551970 - Star and stocking shaped bags sewn from wrapping paper11962318 - Lunge (fasciae training) – Step 2: drop pelvis down11958932 - Leg scissors crunch – Step 2: raise leg and upper body11958916 - Burpees – Step 3: jump up straight11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight11958934 - Diver – Step 2: bend arms, assume press up position11958917 - Burpees – Step 1: knee bend, hands on the floor14051821 - Upcycling - Plant in rubber boots12508148 - A young woman performing a one-legged stand from a chairnext page
