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Neck relaxation (fasciae training)
11962367 - Neck relaxation (fasciae training)
Triangle 1 (fasciae training) – Step 1: lunge, upper body forward
11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward
High knees
11958939 - High knees
Abdomen training basic crunch
11958877 - Abdomen training basic crunch
Back support – Step 1: bend the legs and support yourself on your arms
11948129 - Back support – Step 1: bend the legs and support yourself on your arms
Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward
11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward
Wall push-up (fasciae training)
11962383 - Wall push-up (fasciae training)
Walking push up – Step 2: classic push up
11958896 - Walking push up – Step 2: classic push up
Toe stand – Step 2: lower the heels
11948160 - Toe stand – Step 2: lower the heels
Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
Backward bend (fasciae training)
11962315 - Backward bend (fasciae training)
Shoulder-spine roll (fasciae training)
11962388 - Shoulder-spine roll (fasciae training)
Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
Plank
11958895 - Plank
Sumo kneed bend – Step 1: grip towel, arms up
11958893 - Sumo kneed bend – Step 1: grip towel, arms up
A 'seven-mile lunge' (fasciae training)
11962340 - A 'seven-mile lunge' (fasciae training)
Bridging (fasciae training)
11962384 - Bridging (fasciae training)
Inner upper arm rolls (fasciae training)
11962382 - Inner upper arm rolls (fasciae training)
Thoracic vertebra roll (fasciae training)
11962345 - Thoracic vertebra roll (fasciae training)
Cobra (fasciae training)
11962316 - Cobra (fasciae training)
Tortoise (fasciae training) – Step 2: stretch leg, flex toes
11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes
Reverse shoulder press – Step 2: bend elbows
11958915 - Reverse shoulder press – Step 2: bend elbows
Core training burpees
11958872 - Core training burpees
Shoulder bridge – Step 1: lie on your back, legs bent
11948155 - Shoulder bridge – Step 1: lie on your back, legs bent
Upcycling - Plants in rubber boots
14051826 - Upcycling - Plants in rubber boots
Upcycling - Woodruff into rubber boots
14051822 - Upcycling - Woodruff into rubber boots
A double bed with floral bed linen and cushions
12320310 - A double bed with floral bed linen and cushions
Lunge stretch with torso twist – Step 1: press elbows against lower leg
11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg
Homemade crocheted and knitted boots made from felting wool
11974414 - Homemade crocheted and knitted boots made from felting wool
Lunge (fasciae training) – Step 1: lunge forward
11962317 - Lunge (fasciae training) – Step 1: lunge forward
Package with stretched legs (fasciae training)
11962312 - Package with stretched legs (fasciae training)
Diver – Step 3: push forward into a hollow back position
11958935 - Diver – Step 3: push forward into a hollow back position
A box push up
11958909 - A box push up
Acorns
14054005 - Acorns
A DIY bench cushion with a linen cover
12533764 - A DIY bench cushion with a linen cover
A young woman performing a hamstring stretch
12508127 - A young woman performing a hamstring stretch
Hip raise (fasciae training)
11962370 - Hip raise (fasciae training)
Pelvic rolls (fasciae training)
11962365 - Pelvic rolls (fasciae training)
High level burpees – Step 2: jump back, push up position
11958937 - High level burpees – Step 2: jump back, push up position
Mountain climber
11958902 - Mountain climber
Beetle
11958900 - Beetle
Knee bends - Step 1: stand up straight, arms crossed
11948151 - Knee bends - Step 1: stand up straight, arms crossed
All fours crunches - Step 1: stretching arms and legs in parallel
11948148 - All fours crunches - Step 1: stretching arms and legs in parallel
A shopping basket of vegetables with running shoes next to it
11343205 - A shopping basket of vegetables with running shoes next to it
Rubber boots
14054807 - Rubber boots
Upcycling - Woodruff into rubber boots
14051823 - Upcycling - Woodruff into rubber boots
Upcycling - Soil in rubber boots
14051819 - Upcycling - Soil in rubber boots
The door frame: raise, stretch, done (fasciae training)
11962401 - The door frame: raise, stretch, done (fasciae training)
Whole body twist (fasciae training) – Step 1: lunge, arms stretched
11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched
Tractor (fasciae training)
11962364 - Tractor (fasciae training)
Seated twist (fasciae training)
11962326 - Seated twist (fasciae training)
Toe stand – Step 1: place the balls of your feet on a step
11948159 - Toe stand – Step 1: place the balls of your feet on a step
Stretching exercise for the thoracic spine – Step 2: arms at your sides
11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides
Upcycling - plant in rubber boots
14051848 - Upcycling - plant in rubber boots
Side arm stretch (fasciae training)
11962386 - Side arm stretch (fasciae training)
Shoulder rolls (fasciae training)
11962374 - Shoulder rolls (fasciae training)
Side crunch (fasciae training)
11962368 - Side crunch (fasciae training)
Rolling out the lumbar vertebra (fasciae training)
11962344 - Rolling out the lumbar vertebra (fasciae training)
Tortoise (fasciae training) – Step 1: sit, bend upper body forward
11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward
Accessories for a city-countryside break
11958959 - Accessories for a city-countryside break
Twisted side plank – Step 2: arm under body
11958913 - Twisted side plank – Step 2: arm under body
Upper body training press up
11958875 - Upper body training press up
A rustic wooden bed with checked bedclothes, a bedside table and a wardrobe
12551852 - A rustic wooden bed with checked bedclothes, a bedside table and a wardrobe
Climber (fasciae training)
11962362 - Climber (fasciae training)
Arnold press – Step 1: sit on gym ball, bend elbows
11957567 - Arnold press – Step 1: sit on gym ball, bend elbows
Rowing in a push up position
11957562 - Rowing in a push up position
Waist whittler – Step 2: lift upper leg
11948158 - Waist whittler – Step 2: lift upper leg
All-fours crunches – Step 2: draw opposite leg and arm in
11948149 - All-fours crunches – Step 2: draw opposite leg and arm in
Leg stretching exercise - Step 1: lunge forward
11948125 - Leg stretching exercise - Step 1: lunge forward
Upcycling - plant in rubber boots
14051849 - Upcycling - plant in rubber boots
Relaxing lower belly (fasciae training)
11962397 - Relaxing lower belly (fasciae training)
Achilles tendon (fasciae training)
11962373 - Achilles tendon (fasciae training)
Simple push up – Step 1: weight in upper legs – Step 2: raise upper body
11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body
Three different types of lace-up shoes for women
11453631 - Three different types of lace-up shoes for women
Ireland, County Kerry, Dingle Peninsula, Cloghane, fence decorated with children's boots
13797490 - Ireland, County Kerry, Dingle Peninsula, Cloghane, fence decorated with children's boots
Homemade hanging shelves made from woven baskets
12549132 - Homemade hanging shelves made from woven baskets
A young woman performing a basic crunch
12508134 - A young woman performing a basic crunch
A red box spring bed with chrome plated feet and a red throw (detail)
11962181 - A red box spring bed with chrome plated feet and a red throw (detail)
High level burpee – Step 3: jump up stretched
11958938 - High level burpee – Step 3: jump up stretched
Upcycling - plant in rubber boot
14051845 - Upcycling - plant in rubber boot
A wardrobe system for a bedroom
12320188 - A wardrobe system for a bedroom
Illustration on the topic of tidying up: a perfectly organised hallway
12274267 - Illustration on the topic of tidying up: a perfectly organised hallway
Pelvic rolls (fasciae training)
11962337 - Pelvic rolls (fasciae training)
High level burpees – Step 1: crouch, hands on the floor
11958936 - High level burpees – Step 1: crouch, hands on the floor
Lunge with twist – Step 2: torso twist
11958904 - Lunge with twist – Step 2: torso twist
Walking push up – Step 1: push up, one arm stretched
11958897 - Walking push up – Step 1: push up, one arm stretched
Step-ups – Step 1: place foot on step
11948161 - Step-ups – Step 1: place foot on step
Stretching the front upper leg with a towel
11948119 - Stretching the front upper leg with a towel
Upcycling - Plant in rubber boots
14051820 - Upcycling - Plant in rubber boots
Star and stocking shaped bags sewn from wrapping paper
12551970 - Star and stocking shaped bags sewn from wrapping paper
Lunge (fasciae training) – Step 2: drop pelvis down
11962318 - Lunge (fasciae training) – Step 2: drop pelvis down
Leg scissors crunch – Step 2: raise leg and upper body
11958932 - Leg scissors crunch – Step 2: raise leg and upper body
Burpees – Step 3: jump up straight
11958916 - Burpees – Step 3: jump up straight
Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
Diver – Step 2: bend arms, assume press up position
11958934 - Diver – Step 2: bend arms, assume press up position
Burpees – Step 1: knee bend, hands on the floor
11958917 - Burpees – Step 1: knee bend, hands on the floor
Upcycling - Plant in rubber boots
14051821 - Upcycling - Plant in rubber boots
A young woman performing a one-legged stand from a chair
12508148 - A young woman performing a one-legged stand from a chair
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