11948140 - Shoulder blade exercise – Step 2: pull your belly button to your spine11948137 - Lifting exercise – Step 1: lie on your side holding the water bottle in front of you12860705 - Succulents planted in old trainer12508131 - A young woman performing arm stretches with a Thera band11962393 - Whole body twist (fasciae training) – Step 2: twist upper body11958940 - Body twist11958887 - Warm-up cardio balance – Step 1: create a straight line with your body11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back11958907 - Around the world – Step 2: side lunge11958879 - Coordination training standing on one leg11957575 - Shoulder press – Step 1: stand, dumbbells at shoulder height12508128 - A young woman performing a hamstring stretch11962311 - Package with legs up (fasciae training)11957555 - Pull ups11956068 - Table (workout)12508126 - A young woman performing a quadriceps femoris muscle stretch11962310 - Package (fasciae training)11958927 - Split jumps – Step 1: deep lunge11958891 - Lunge stretch with torso twist – Step 2: stretch arm up11956070 - Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis11953028 - Squat jumps (HIIT) – Step 2: jumping straight up12508120 - A young woman jogging with correct posture11958905 - Bridge11958884 - Warm-up skater jump to the right – Step 2: land in a flowing movement12508141 - A young woman performing a shoulder bridge with a Thera band11962356 - Upper leg roll (fasciae training)11958929 - Power plank – Step 1: deep push up11363605 - Various different types of colourful shoes with maritime decorations12508123 - A young woman performing a back stretch11962378 - Lower arm support with twist (fasciae training)11962321 - Stable arch (fasciae training) – Step 1: side plank, left leg over right leg11958912 - Twisted side plank – Step 1: raise pelvis, stretch arm up11957997 - A woman wearing sports clothing with a drink bottle11957570 - Forward bend rowing – Step 1: bend knees, hold dumbbells down11962398 - Arm swings (fasciae training)11962394 - Flamingo (fasciae training)11958889 - Twisted side step – Step 2: bend knees, lower upper body11957577 - Swimming11956079 - Body scan (yoga)12508149 - A young woman performing a one-legged knee bend12508136 - A young woman performing a simple push-up11958918 - Burpees – Step 2: jump into push up11958876 - Upper body training push up11956077 - Standing forwards bend (yoga)11953024 - Skater (HIIT), step 2: change legs11948136 - Arm lifts – Step 2: stretch your arms up12508143 - A young woman lying on her side with both legs slightly raised11958910 - Lateral rowing – Step 1: lie on back, bend elbows and knees11958883 - Warm-up body twist – Step 1: create a diagonal line with opposite arm and leg11957557 - Push ups – Step 2: bend arms11953029 - Side lift twisted (HIIT)11953004 - A woman kneeling on a yoga mat11948144 - Back lift - Step 1: lie flat, arms out to the side11962329 - Shoulder stretch (fasciae training) – Step 1: stretch arms forward11962324 - Triangle 1 (fasciae training) – Step 2: stretch arm up11958922 - Side plank – Step 2: bring right arm and right leg together11958906 - Around the world – Step 1: lunge forward11953023 - Skater (HIIT), Step 1: stand, legs crossed11948134 - Side lifts - Step 2: lifting water bottles with arms straight11948130 - Back support – Step 2: bend arms11445453 - An illustration representing fitness and sport12508147 - A young woman standing on the toes of one foot12508142 - A young woman lying on her side with one leg raised12508139 - A young woman performing a shoulder bridge with one leg raised12508138 - A young woman performing a three-point push-up12508125 - A young woman performing a soleus muscle stretch11958919 - Pelvic lift11958914 - Reverse shoulder press – Step 1: create a triangle with the floor11957650 - Stretching the rear upper leg muscles10210608 - White double bed and chests of drawers in bedroom with stone-effect wallpaper, black and white rug and roof beam12508122 - A young woman performing a chest stretch12355098 - White lace-up shoes with perforated pattern for men11962319 - Half moon (fasciae training) – Step 1: lying on back, legs to the side11958933 - Diver – Step 1: create a triangle with the floor11958002 - Shoulder stretch11957563 - Superman11956069 - Crunches – Step 1: legs hip width apart – Step 2: bring arm to leg11958004 - Biceps stretch11957568 - Arnold press – Step 2: raise dumbbells above head11962352 - Bear pose (fasciae training) – Step 1: all fours11958928 - Split jumps – Step 1: jump up, change leg position11958885 - Warm-up skater jump to the right – Step 1: explosive jump11958878 - Knee bend11948153 - Lunge – Step 1: rest back leg on a chair, hands on hips11948139 - Shoulder blade exercise – Step 1: legs bent, support yourself on your elbows12508144 - A young woman performing a side plank11962355 - Shin roll (fasciae training)11957576 - Shoulder press – Step 2: arms up11957572 - Bent over rear fly – Step 2: raise arms to the side11956071 - Side leg lifts11948163 - Windscreen wipers – Step 2: lower the knees to the side12508135 - A young woman performing a side crunch12508132 - A young woman performing a classic knee bend12508130 - A young woman performing an adductor stretch12508129 - A young woman performing an adductor stretch11962399 - Leg swings (fasciae training)11962360 - Upper leg stretch (fasciae training)11948147 - Back stretcher – Step 2: upright position11948135 - Arm lifts – Step 1: feet parallel, lift water bottles up to your earsnext page
