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Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
Warrior 2 (power yoga)
11947743 - Warrior 2 (power yoga)
Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
Ha Atmung - Step 1: breathe in, arms up (detox yoga)
11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)
Fire breathing (yoga exercise)
12535699 - Fire breathing (yoga exercise)
Crocodile with deep stomach breathing (detox yoga)
11947565 - Crocodile with deep stomach breathing (detox yoga)
Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
Warrior (yoga position)
12485585 - Warrior (yoga position)
Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
Boat (yoga) – Step 2: raise other leg
11953012 - Boat (yoga) – Step 2: raise other leg
Downward dog into plank (yoga), step 1: on all fours, bum up
11953009 - Downward dog into plank (yoga), step 1: on all fours, bum up
Savasana relaxation (power yoga)
11947747 - Savasana relaxation (power yoga)
Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
Fire breathing Agni Pranayama (detox yoga)
11947572 - Fire breathing Agni Pranayama (detox yoga)
Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up
11956073 - Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up
Strong posture in and eagle (yoga position)
12535631 - Strong posture in and eagle (yoga position)
Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
11947739 - Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
Headstand for beginners (yoga exercise)
12485570 - Headstand for beginners (yoga exercise)
Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
The cleansing breathing Kapalabhati (detox yoga)
11947573 - The cleansing breathing Kapalabhati (detox yoga)
Flow, smooth transition to sitting (yoga position)
12485588 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485578 - Flow, smooth transition (yoga position)
Peaceful warrior (power yoga)
11947744 - Peaceful warrior (power yoga)
Strong posture in and eagle (yoga position)
12535632 - Strong posture in and eagle (yoga position)
Strong posture (yoga position)
12485582 - Strong posture (yoga position)
Spreading your wings (yoga position)
12485604 - Spreading your wings (yoga position)
Tree (yoga position)
12485584 - Tree (yoga position)
Body scan (yoga)
11956079 - Body scan (yoga)
Meditation over the light of the heart (detox yoga)
11947583 - Meditation over the light of the heart (detox yoga)
Standing forwards bend (yoga)
11956077 - Standing forwards bend (yoga)
Yoga mudra
11947944 - Yoga mudra
Eagle flow (yoga exercise)
12535681 - Eagle flow (yoga exercise)
Virabhadrasana Trikonasana Flow (yoga exercise)
12535666 - Virabhadrasana Trikonasana Flow (yoga exercise)
Strong posture in flow (yoga position)
12535628 - Strong posture in flow (yoga position)
Little sun greeting (yoga position)
12485609 - Little sun greeting (yoga position)
Flow, smooth transition to sitting (yoga position)
12485586 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485575 - Flow, smooth transition (yoga position)
Opening and closing with a loud Om - step 1: breathe in, raise arms and breast bone (detox yoga)
11947576 - Opening and closing with a loud Om - step 1: breathe in, raise arms and breast bone (detox yoga)
Prayer squat (yoga exercise)
12535642 - Prayer squat (yoga exercise)
Prayer squat (yoga exercise)
12535641 - Prayer squat (yoga exercise)
Self-worth meditation (yoga position)
12485594 - Self-worth meditation (yoga position)
Child's pose (yoga)
12535719 - Child's pose (yoga)
Downward dog into plank (yoga), step 2: plank, lift leg
11953010 - Downward dog into plank (yoga), step 2: plank, lift leg
Kobra (yoga)
11953008 - Kobra (yoga)
Cobra (Power yoga)
11947738 - Cobra (Power yoga)
Virabhadrasana Trikonasana Flow (yoga exercise)
12535671 - Virabhadrasana Trikonasana Flow (yoga exercise)
The eight movements of the spine (yoga)
12535706 - The eight movements of the spine (yoga)
Child's pose with deep stomach breathing (detox yoga)
11947562 - Child's pose with deep stomach breathing (detox yoga)
The eight movements of the spine (yoga)
12535711 - The eight movements of the spine (yoga)
Plank and dog (yoga exercise)
12535686 - Plank and dog (yoga exercise)
Virabhadrasana Flow (yoga exercise)
12535665 - Virabhadrasana Flow (yoga exercise)
Flow, smooth transition to sitting (yoga position)
12485591 - Flow, smooth transition to sitting (yoga position)
Warrior 2 - Step 1: one foot forward, back leg stretched, hands together (power yoga)
11947741 - Warrior 2 - Step 1: one foot forward, back leg stretched, hands together (power yoga)
Warrior (yoga position)
12535683 - Warrior (yoga position)
Flow, smooth transition to sitting (yoga position)
12485587 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485581 - Flow, smooth transition (yoga position)
Turtle (yoga exercise)
12485572 - Turtle (yoga exercise)
Boat (yoga) – Step 1: sit down and raise a knee
11953011 - Boat (yoga) – Step 1: sit down and raise a knee
Gate pose (yoga position)
12535713 - Gate pose (yoga position)
Shoulder bridge (yoga exercise)
12535695 - Shoulder bridge (yoga exercise)
Virabhadrasana Flow (yoga exercise)
12535664 - Virabhadrasana Flow (yoga exercise)
Headstand for beginners (yoga exercise)
12485571 - Headstand for beginners (yoga exercise)
Virabhadrasana Trikonasana Flow (yoga exercise)
12535668 - Virabhadrasana Trikonasana Flow (yoga exercise)
Mountain pose with hands on heart (yoga)
12485597 - Mountain pose with hands on heart (yoga)
Mountain pose with hands on heart (yoga)
12485596 - Mountain pose with hands on heart (yoga)
Uddiyana-Bandha cycle – Step 4: release the stomach and breathe in (detox yoga)
11947547 - Uddiyana-Bandha cycle – Step 4: release the stomach and breathe in (detox yoga)
Humming bee breath (yoga)
12535721 - Humming bee breath (yoga)
Boat pose (yoga exercise)
12535698 - Boat pose (yoga exercise)
Virabhadrasana Trikonasana Flow (yoga exercise)
12535673 - Virabhadrasana Trikonasana Flow (yoga exercise)
Virabhadrasana Trikonasana Flow (yoga exercise)
12535672 - Virabhadrasana Trikonasana Flow (yoga exercise)
Little sun greeting (yoga position)
12485608 - Little sun greeting (yoga position)
Downward-facing dog (yoga position)
12485565 - Downward-facing dog (yoga position)
The plank and chaturanga - Step 2: lower your knees and breast, bring your belly button to your spine (power yoga)
11947737 - The plank and chaturanga - Step 2: lower your knees and breast, bring your belly button to your spine (power yoga)
Mountain – Step 1: prayer pose (power yoga)
11947732 - Mountain – Step 1: prayer pose (power yoga)
Alternate breathing Nadi Shodhana - Step 1: hold the right nostril closed with the thumb (detox yoga)
11947570 - Alternate breathing Nadi Shodhana - Step 1: hold the right nostril closed with the thumb (detox yoga)
Side plank (yoga)
12535716 - Side plank (yoga)
Eagle flow (yoga exercise)
12535680 - Eagle flow (yoga exercise)
Strong posture in and eagle (yoga position)
12535633 - Strong posture in and eagle (yoga position)
The eight movements of the spine (yoga)
12535708 - The eight movements of the spine (yoga)
Plank and dog (yoga exercise)
12535684 - Plank and dog (yoga exercise)
Mountain pose (yoga)
12535677 - Mountain pose (yoga)
Heart breathing (yoga exercise)
12535676 - Heart breathing (yoga exercise)
Warrior (yoga) – Step 2: bend front knee
11953014 - Warrior (yoga) – Step 2: bend front knee
Virabhadrasana Flow (yoga exercise)
12535662 - Virabhadrasana Flow (yoga exercise)
Virabhadrasana I-Flow (yoga position)
12535638 - Virabhadrasana I-Flow (yoga position)
Twisted side stretch (detox yoga)
11947536 - Twisted side stretch (detox yoga)
The eight movements of the spine (yoga)
12535710 - The eight movements of the spine (yoga)
The eight movements of the spine (yoga)
12535705 - The eight movements of the spine (yoga)
Staff pose (yoga position)
12535689 - Staff pose (yoga position)
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