12608653 - A young man standing on one leg bringing his knee in front of his body12608587 - A young woman on all fours in the cat pose12608583 - A man trying sports shoes11949060 - A man sitting on a meditation bench12608585 - A young woman performing a 'Y arm-lift'12475145 - Santa Fe cut (gracilis muscle)11979458 - Twisting the body and looking at the moon – Step 2: turn left taking arms with you11953997 - Lower arm support – Step 2: raise body10320310 - A knitted hot water bottle cover made from purple pom-pom yarn12608671 - A young man doing a one-legged rowing exercise with a Theraband12608667 - A young man doing push-ups with his legs on a physio ball12608615 - A young woman performing a lunge stretch12085613 - A thermal image of a woman grieving11979306 - Opening the lotus flower in your heart (Kaixin Lianhua, Qigong) – Step 5: push hands away from body to the front11947895 - Wish fulfilment therapy – Step 2: place fingertips together and circle the index fingers (chakra)12608675 - A young man doing a tuck jump from a push-up position12608644 - A young woman performing a strength exercise in a lunge12608625 - A young woman about to perform a jump12608616 - A young woman performing push-ups with her legs on a gym ball12608613 - A young woman performing a jumping exercise with an elastic band12608672 - A young man doing a one-legged rowing exercise with a Theraband12608655 - A young man standing on one leg bringing his knee in front of his body and the heel up12608641 - A young man lying on his back with his legs bent up and to the left and arms outstretched12608594 - A young woman lying on her back performing an exercise with on a gym ball12085612 - A thermal image of a woman feeling love12608679 - A young man jumping from a knee-bend12608642 - A young man lying on his back with his feet on a gym ball11979441 - Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body11949062 - A woman walking with a flower in her hand11947894 - Wish fulfilment therapy – Step 1: place the left hand on the right (chakra)11947887 - A woman sitting in the lotus position with an aura12608676 - A young man doing a tuck jump from a push-up position12608674 - A young man doing a tuck jump from a push-up position12608669 - A young man lying on his back on a physio ball with his arms stretched up12608651 - A young man performing a strength exercise in a side lunge12608633 - A young man performing a plank12608632 - A young man with an elastic band around his knees with his legs open12608668 - A young man doing push-ups with his legs on a physio ball12608663 - A young man doing a handstand with his feet on a physio ball12608640 - A young man lying on his back with his legs bent up and to the right and arms outstretched12608636 - A young man performing a side plank with lowered hips12608627 - A young man doing a handstand with his feet on a physio ball12608603 - A young woman performing a stretching exercise with a lunge12608592 - A young woman performing a side plank12085614 - A thermal image of a woman feeling angry12085610 - A thermal image of a woman feeling scared11979459 - Twisting the body and looking at the moon – Step 3: raise arms diagonally upwards12608634 - A young man performing a plank with one leg bent to the side12608593 - A young woman lying on her back with her legs on a gym ball11958925 - Standing leg and arm extension – Step 1: stand on one leg, body creating a straight line12608652 - A young man standing upright in preparation for a strength exercise12608646 - A young woman performing a strength exercise in a lunge12608629 - A young man performing a stretch kneeling in front of a gym ball12608619 - A young woman performing a one-legged bridge12608599 - A young woman performing a stretching exercise with a lunge12608628 - A young man kneeling in front of a gym ball12608626 - A young woman jumping on the spot with bent arms12608611 - A young woman performing a jumping exercise with an elastic band12608678 - A young man jumping from a knee-bend12608631 - A young man with an elastic band around his knees with his legs open12608620 - A young woman performing an exercise with her shoulders on a gym ball12608604 - A young woman standing upright and tense11949057 - A woman sitting in the lotus position12608654 - A young man standing on one leg bringing his knee in front of his body12608621 - A young woman performing a standing exercise with a Theraband11947880 - Small intestine meridian (tai yang) and the heart meridian (shao yin)12608666 - A young man doing a shoulder stand with his feet on a physio ball with buttocks raised12608665 - A young man lying on his back with his feet on a physio ball and buttocks raised12608602 - A young woman performing a stretching exercise with a lunge12608600 - A young woman performing a stretching exercise with a lunge12608588 - A young woman on all fours with with a hollow back11979331 - The tiger (Huxing, Qigong) – Step 4: weight on right foot, bring hands to body13522366 - Juniper brandy (for muscle and joint pain)12608662 - A young man doing a handstand with his feet on a physio ball12608670 - A young man lying on his back on a physio ball with his arms stretched to the side12608660 - A young man performing an exercise in a lunge12608648 - A young man on all fours with arms and legs close together10303630 - Close-up of white tablets and nut shells and glass of water on table12608635 - A young man performing a side plank with hips raised11979391 - The sun rising (Risheng, Qigong) – Step 1: basic position, raise arms in front of the body, palms up11949058 - A woman sitting cross-legged on a cushion11947882 - Circulation meridian (jue yin) and triple burner meridian (shao yang)12608657 - A young man performing a one-legged upright jump12608630 - A young man with an elastic band around his knees with his legs closed12608647 - A young man performing a push-up11979388 - The sun sinking in the sea (Rimohai, Qigong) – Step 1: basic position, raise arms in front of body11949059 - A woman sitting cross-legged12608673 - A young man doing a one-legged rowing exercise with a Theraband12608650 - A young man standing upright in preparation for a strength exercise12608645 - A young woman performing a strength exercise in a lunge12608643 - A young man lying on his back with one foot on a gym ball and one leg bent up12608637 - A young man lying on his back with his legs bent up11978708 - A pig symbolising endorphines11952175 - The diaphragm during breathing11949061 - A man meditating on a chair10258247 - Portrait of beautiful woman with long brown hair wearing orange blouse, smiling11949056 - A woman sitting cross-legged on a cushion11947886 - Seven chakras11513082 - An illustration of balance for body and soulnext page
