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11947743 - Warrior 2 (power yoga)
11948151 - Knee bends - Step 1: stand up straight, arms crossed
11948148 - All fours crunches - Step 1: stretching arms and legs in parallel
11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides
11947582 - Neutralising negative flows (detox yoga)
11947565 - Crocodile with deep stomach breathing (detox yoga)
11948158 - Waist whittler – Step 2: lift upper leg
11948125 - Leg stretching exercise - Step 1: lunge forward
11958873 - A woman wearing sports clothing with a towel around her neck
11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
11948161 - Step-ups – Step 1: place foot on step
11948119 - Stretching the front upper leg with a towel
11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11956216 - Lip workout
11953026 - Skater (HIIT), step 2: push up
11953005 - A woman performing sqauts
11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands
11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
13663041 - Organisers: wooden boxes for shoes and bags with photos of contents
11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
13835595 - A gray wolf, Canis lupus, sleeping on a snow-covered mossy boulder. Bayerischer Wald National Park, Bavaria, Germany.
11948143 - Side plank
11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
11948123 - Back and upper leg stretch
11947952 - The Palm (Tadasana)
11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
12246582 - Ingredients for vegan cuisine
11953834 - Travelling through you body like an observer: lying on the back with a cushion under the knees and head, eyes closed
11953031 - Push back scissor jumps (HIIT) – Step 2: leg change
11953018 - Spine twist (pilates)
11948137 - Lifting exercise – Step 1: lie on your side holding the water bottle in front of you
11956210 - Metta meditation (yoga)
11947573 - The cleansing breathing Kapalabhati (detox yoga)
11953019 - Criss cross (pilates)
11947746 - Stretched side angle – Step 2: places hands in front of foot and assume the plank position (power yoga)
11947740 - Downward dog – Step 2: bend your knees and lift your head (power yoga)
11947551 - Turning on your inner axis - Step 2: swing in both directions tkaing your arms with you
11947550 - Turning on your inner axis – Step 1: find the inner axis and relax (detox yoga)
11949705 - Stretching exercise with a chair
11947892 - A shoulder massage (China)
11947583 - Meditation over the light of the heart (detox yoga)
11947571 - Intensifying the breathing (detox yoga)
11956194 - Contraindication (asana)
11953024 - Skater (HIIT), step 2: change legs
11948136 - Arm lifts – Step 2: stretch your arms up
11958871 - A fit man wearing sports trousers
11953029 - Side lift twisted (HIIT)
11953004 - A woman kneeling on a yoga mat
11948144 - Back lift - Step 1: lie flat, arms out to the side
11947916 - The wheel of dharma is constantly turning – Step 1: bend your arms, hands in front of your breast (qi gong)
11947576 - Opening and closing with a loud Om - step 1: breathe in, raise arms and breast bone (detox yoga)
13529378 - Side view of anonymous female walking along blossoming summer field and enjoying freedom
11953023 - Skater (HIIT), Step 1: stand, legs crossed
11948134 - Side lifts - Step 2: lifting water bottles with arms straight
11947911 - Lotus leaves waving in the wind - Step 2: move hands from side to side (qi gong)
11947581 - Allow your soul to relax (detox yoga)
11953830 - Mindful contemplation of the stomach: sit down, eyes closed, hand on stomach
11947734 - Forwards bend – Step 2: lift your upper body, keep your back straight with the fingertips on the floor
11947928 - Initial position - Step 1: feet parallel, arms loose (Tai Ji Quan)
11956217 - Hugging oneself (Garudasana)
11947741 - Warrior 2 - Step 1: one foot forward, back leg stretched, hands together (power yoga)
11947579 - Honouring life with the aham mantra – Step 2: breathe in and lift your arms (detox yoga)
11957379 - An illustration of looking into the distance
11949060 - A man sitting on a meditation bench
11948163 - Windscreen wipers – Step 2: lower the knees to the side
11948147 - Back stretcher – Step 2: upright position
11948135 - Arm lifts – Step 1: feet parallel, lift water bottles up to your ears
12085949 - A package leaflet folded into a question mark
11948145 - Back lift – Step 2: raise the breast
11947958 - Sun Salutation – Step 4: take a step back and touch your index fingers to your thumbs
11947895 - Wish fulfilment therapy – Step 2: place fingertips together and circle the index fingers (chakra)
11947731 - A woman sitting in a lotus position (power yoga)
11947578 - Honouring life with the aham mantra – Step 1: take a step back, pelvis and torso to the front (detox yoga)
11948142 - Single-legged plank – Step 2: lift one leg
11947547 - Uddiyana-Bandha cycle – Step 4: release the stomach and breathe in (detox yoga)
11956237 - Smiling with the eyes (yoga)
11947917 - The wheel of Dharma turns constantly - Step 2: circling the hands (qi gong)
11947908 - Splitting a bowl in two – Step 1: bend the arms with the palms up (qi gong)
11956230 - Singing out loud
11949062 - A woman walking with a flower in her hand
11948150 - Windscreen wipers – Step 1: lie on your back, bend the knees and stretch out your arms
11947737 - The plank and chaturanga - Step 2: lower your knees and breast, bring your belly button to your spine (power yoga)
11947732 - Mountain – Step 1: prayer pose (power yoga)
11947937 - Holding the earth – Step 2: bend the arms loosely (tai chic chaun)
11953832 - Finding a mindful balance between protection and strength: stand with arms stretched
11947932 - Holding the sky – Step 1: assume the initial position, fingers linked (tai chi chuan)
11947912 - Turning heaven and earth to the left and the right – Step 1: bend the arms and move the hands from right to left (qi gong)
11947568 - Twisted side stretch (detox yoga)
11947537 - Finding inner peace (detox yoga)
11948141 - Single-legged plank – Step 1: support yourself with your elbows and toes
11947961 - Sun salutation - Step 6: kneel on your left knee and touch your thumbs to your index finger
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