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Basic posture (Pingzoushi, Qigong)
11979316 - Basic posture (Pingzoushi, Qigong)
Single legged knee bend
11958920 - Single legged knee bend
Reading a with a cushion roll (Shavasana)
11956196 - Reading a with a cushion roll (Shavasana)
A woman with a shoulder bag
11956179 - A woman with a shoulder bag
Activating the stomach muscles – Step 2: lie on your back, right arm to left knee
11953968 - Activating the stomach muscles – Step 2: lie on your back, right arm to left knee
Twisting the body and looking at the moon – Step 3: raise arms diagonally upwards
11979459 - Twisting the body and looking at the moon – Step 3: raise arms diagonally upwards
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 7: weight on right foot, crouch down
11979376 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 7: weight on right foot, crouch down
The deer (Luxing, Qigong) – Step 5: bend left leg, body weight forward
11979343 - The deer (Luxing, Qigong) – Step 5: bend left leg, body weight forward
The lunge (Gongbu, Qigong) – Step 1: weight on right leg, turn torso to the left
11979311 - The lunge (Gongbu, Qigong) – Step 1: weight on right leg, turn torso to the left
Spine breathing (Jizhui Huxifa, Qigong) – Step 3: stand up, widen ribcage
11979224 - Spine breathing (Jizhui Huxifa, Qigong) – Step 3: stand up, widen ribcage
Coach driver position with twist (yoga) – Step 4: palms crossed on knees
11966845 - Coach driver position with twist (yoga) – Step 4: palms crossed on knees
Email meditation (yoga)
11956207 - Email meditation (yoga)
A man massaging a woman's back
11949718 - A man massaging a woman's back
Carrying the ball in front of shoulders (qigong) – Step 4: raise right hand, stretch rear leg
11979454 - Carrying the ball in front of shoulders (qigong) – Step 4: raise right hand, stretch rear leg
Carrying the ball in front of shoulders (qigong) – Step 3: turn to the left
11979453 - Carrying the ball in front of shoulders (qigong) – Step 3: turn to the left
Wood cutter (yoga) – On the mat: sitting on heels, arms above head, hands clasped
11966820 - Wood cutter (yoga) – On the mat: sitting on heels, arms above head, hands clasped
Twisted side stretch (detox yoga)
11947536 - Twisted side stretch (detox yoga)
Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up
11967234 - Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up
Warrior (yoga) – Step 1: wide stance – Step 2: bend right leg, arms up
11956075 - Warrior (yoga) – Step 1: wide stance – Step 2: bend right leg, arms up
Bouncing the ball (qigong)
11979492 - Bouncing the ball (qigong)
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 6: weight on right foot, hands at chest height
11979375 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 6: weight on right foot, hands at chest height
Incorrect posture (Qigong): knees forward
11979204 - Incorrect posture (Qigong): knees forward
Meditation
11966846 - Meditation
The monkey (Yuanxing, Qigong) – Step 5: weight on right leg, bend right arm
11979338 - The monkey (Yuanxing, Qigong) – Step 5: weight on right leg, bend right arm
Strengthening the brain on the way to transformation (Longyougong, Qigong)
11979295 - Strengthening the brain on the way to transformation (Longyougong, Qigong)
Pranapump (yoga) – Step 1: sitting, raise arms to the side
11966803 - Pranapump (yoga) – Step 1: sitting, raise arms to the side
Turning the hoop (qigong) – Step 3: arise, turn to the left taking arms with you
11979488 - Turning the hoop (qigong) – Step 3: arise, turn to the left taking arms with you
Striking with fists (qigong) – Step 1: basic position, fists on hip bones
11979482 - Striking with fists (qigong) – Step 1: basic position, fists on hip bones
Twisting hips and jabbing with hands (qigong) – Step 2: lower, turn left, right hand to the front
11979462 - Twisting hips and jabbing with hands (qigong) – Step 2: lower, turn left, right hand to the front
Eye exercises (Yangong, Qigong) – Step 5: circle hands
11979300 - Eye exercises (Yangong, Qigong) – Step 5: circle hands
The loud chui (Qigong) – Step 2: raising hands to chest height
11979283 - The loud chui (Qigong) – Step 2: raising hands to chest height
Root lock (yoga)
11966838 - Root lock (yoga)
Ong Sohong (yoga) – On the mat: lotus position, hands above head
11966833 - Ong Sohong (yoga) – On the mat: lotus position, hands above head
A man massaging a woman's back
11949719 - A man massaging a woman's back
Opening the chest (qigong) – Step 1: raise arms, palms together
11979431 - Opening the chest (qigong) – Step 1: raise arms, palms together
The tiger (Huxing, Qigong) – Step 4: weight on right foot, bring hands to body
11979331 - The tiger (Huxing, Qigong) – Step 4: weight on right foot, bring hands to body
The lunge (Gongbu, Qigong) – Step 3: weight on front leg
11979313 - The lunge (Gongbu, Qigong) – Step 3: weight on front leg
A woman at a desk on the phone
11956208 - A woman at a desk on the phone
A quick facelift (asana)
11956193 - A quick facelift (asana)
Everyday workout: allow yourself to fall
11954011 - Everyday workout: allow yourself to fall
Turning the hoop (qigong) – Step 5: turn to the right taking arms with you
11979490 - Turning the hoop (qigong) – Step 5: turn to the right taking arms with you
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 5: weight on left foot, hands in front of torso
11979374 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 5: weight on left foot, hands in front of torso
Older people exercising
11957040 - Older people exercising
Circle of life (Kundalini-Yoga)
11956235 - Circle of life (Kundalini-Yoga)
Seated return: sit down, arms above head
11953837 - Seated return: sit down, arms above head
Twisting hips and jabbing with hands (qigong) – Step 5: change sides
11979467 - Twisting hips and jabbing with hands (qigong) – Step 5: change sides
Touching the feet (qigong) – Step 5: stand up, place hands on lumbar vertebra
11979421 - Touching the feet (qigong) – Step 5: stand up, place hands on lumbar vertebra
The loud Chui (Qigong) – Step 1: basic position, backs of hands on lumbar vertebrae
11979282 - The loud Chui (Qigong) – Step 1: basic position, backs of hands on lumbar vertebrae
Niudong: twist – Step 1: twisting tailbone to the right
11979260 - Niudong: twist – Step 1: twisting tailbone to the right
Becoming transparent (yoga) – Step 2: turn to the side
11966806 - Becoming transparent (yoga) – Step 2: turn to the side
Mindful eating: the raisin exercise, a woman contemplating a raisin
11953831 - Mindful eating: the raisin exercise, a woman contemplating a raisin
A man massaging a woman's back
11949721 - A man massaging a woman's back
Opening wings (qigong) – Step 2: shift weight to the front, stretch arms forward
11979479 - Opening wings (qigong) – Step 2: shift weight to the front, stretch arms forward
Pushing the water and assisting the waves (qigong) – Step 2: shift weight to front leg
11979473 - Pushing the water and assisting the waves (qigong) – Step 2: shift weight to front leg
A man holding a potted plant
11956181 - A man holding a potted plant
Gwangjang Market is a traditional street market in Jongno-gu, Seoul, South-Korea
12488728 - Gwangjang Market is a traditional street market in Jongno-gu, Seoul, South-Korea
Drawing the bow (qigong) – Step 4: stretch out left arm and bend right arm
11979404 - Drawing the bow (qigong) – Step 4: stretch out left arm and bend right arm
Guardian angel exercise with Guanyin (Qigong)
11979294 - Guardian angel exercise with Guanyin (Qigong)
Final massage (Anmo, Qigong) – Step 8: stroking the right hand over the chest and the left hand over the lower torso
11979386 - Final massage (Anmo, Qigong) – Step 8: stroking the right hand over the chest and the left hand over the lower torso
Walking nine steps on the spot (Jiuzuta, Qigong) – Step 3: raise left heel, turn torso to the left
11979360 - Walking nine steps on the spot (Jiuzuta, Qigong) – Step 3: raise left heel, turn torso to the left
The bear (Xiongxing, Qigong) – Step 6: deepening, raise foot
11979327 - The bear (Xiongxing, Qigong) – Step 6: deepening, raise foot
Opening the chest (qigong) – Step 2: open arms to the side
11979432 - Opening the chest (qigong) – Step 2: open arms to the side
Standing pillar (Qigong)
11979211 - Standing pillar (Qigong)
The monkey (Yuanxing, Qigong) – Step 2: weight on left leg, bend left arm
11979335 - The monkey (Yuanxing, Qigong) – Step 2: weight on left leg, bend left arm
Cosmic eight (yoga) – Step 1: spine circles
11967250 - Cosmic eight (yoga) – Step 1: spine circles
Pranapump (yoga) – On the mat: sit on heels, arms raised to the side
11966804 - Pranapump (yoga) – On the mat: sit on heels, arms raised to the side
Pushing the water and assisting the waves (qigong) – Step 6: upper body back
11979477 - Pushing the water and assisting the waves (qigong) – Step 6: upper body back
Regulating breathing (qigong) – Step 2: hands at shoulder height
11979429 - Regulating breathing (qigong) – Step 2: hands at shoulder height
Strengthening the brain (Jiannaofa, Qigong)
11979377 - Strengthening the brain (Jiannaofa, Qigong)
Pranapump (yoga) – Step 2: bring arms together above head
11966802 - Pranapump (yoga) – Step 2: bring arms together above head
Breathing exercise Bastrika (yoga) – Step 2: breathe out
11953007 - Breathing exercise Bastrika (yoga) – Step 2: breathe out
Twisting hips and jabbing with hands (qigong) – Step 2: twist left, raise both arms
11979464 - Twisting hips and jabbing with hands (qigong) – Step 2: twist left, raise both arms
Shaking the back (qigong) – Step 2: raise heels
11979426 - Shaking the back (qigong) – Step 2: raise heels
Correct posture (Qigong): bend knees slightly
11979203 - Correct posture (Qigong): bend knees slightly
Pliers (yoga) – Step 2: hands on shins
11967231 - Pliers (yoga) – Step 2: hands on shins
Stocking up on sun energy (yoga) – Step 1: sitting, arms raised, finger tips together
11966798 - Stocking up on sun energy (yoga) – Step 1: sitting, arms raised, finger tips together
Breathing exercise at a table (yoga)
11956214 - Breathing exercise at a table (yoga)
Opening wings (qigong) – Step 3: shift weight to the back, bend arms
11979480 - Opening wings (qigong) – Step 3: shift weight to the back, bend arms
Pushing the water and assisting the waves (qigong) – Step 4: stretch arms, raise arms above head
11979475 - Pushing the water and assisting the waves (qigong) – Step 4: stretch arms, raise arms above head
Power sitting posture on gym ball
11954008 - Power sitting posture on gym ball
The bear (Xiongxing, Qigong) – Step 2: torso to the right, stretch right leg, bend left leg
11979323 - The bear (Xiongxing, Qigong) – Step 2: torso to the right, stretch right leg, bend left leg
Torso twist (yoga), on the mat
11967227 - Torso twist (yoga), on the mat
Stocking up on sun energy (yoga) – Step 3: arms stretched, palms together
11966800 - Stocking up on sun energy (yoga) – Step 3: arms stretched, palms together
Standing balance (yoga)
11956213 - Standing balance (yoga)
Hula hooping with no hoop (asana)
11956189 - Hula hooping with no hoop (asana)
Opening wings (qigong) – Step 4: weight forward, stretch arms to the side
11979481 - Opening wings (qigong) – Step 4: weight forward, stretch arms to the side
Warding off the monkey (qigong) – Step 6: riding position
11979446 - Warding off the monkey (qigong) – Step 6: riding position
The tiger (Huxing, Qigong) – Step 2: bend legs, weight on right foot, hands balled into fists
11979329 - The tiger (Huxing, Qigong) – Step 2: bend legs, weight on right foot, hands balled into fists
The bear (Xiongxing, Qigong) – Step 4: moving to the rhythm of the pendulum
11979326 - The bear (Xiongxing, Qigong) – Step 4: moving to the rhythm of the pendulum
The bear (Xiongxing, Qigong) – Step 3: change sides, raise left arm
11979325 - The bear (Xiongxing, Qigong) – Step 3: change sides, raise left arm
Deep relaxation (yoga) – Step 1: sitting, backs of hands on upper legs
11966847 - Deep relaxation (yoga) – Step 1: sitting, backs of hands on upper legs
The Eyes of a Tiger (Yoga)
11956238 - The Eyes of a Tiger (Yoga)
A woman massaging her shoulder with a brush
11949710 - A woman massaging her shoulder with a brush
Warding off the monkey (qigong) – Step 4: turn back, bring right arm back
11979444 - Warding off the monkey (qigong) – Step 4: turn back, bring right arm back
Looking behind (qigong) – Step 2: look behind
11979411 - Looking behind (qigong) – Step 2: look behind
The deer (Luxing, Qigong) – Step 1: weight on right foot, turn torso left
11979339 - The deer (Luxing, Qigong) – Step 1: weight on right foot, turn torso left
Children eating Eton Mess with apricots
11388743 - Children eating Eton Mess with apricots
Warding off the monkey (qigong) – Step 5: turn to the right, bring right arm to the right
11979445 - Warding off the monkey (qigong) – Step 5: turn to the right, bring right arm to the right
Touching the feet (qigong) – Step 4: place palms on lower legs
11979420 - Touching the feet (qigong) – Step 4: place palms on lower legs
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