11962309 - Lunge (fasciae training)11957560 - Alternate rowing – Step 1: stand and bend upper body forward11953977 - Relaxing the spine – Step 2: roll your upper body forward11948127 - A stretching exercise for the thoric spine – Step 1: lie on your side with your arm up11948123 - Back and upper leg stretch11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)11947572 - Fire breathing Agni Pranayama (detox yoga)11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)11962395 - Dynamic arm press (fasciae training)11962376 - Cervical vertebra roll (fasciae training)11957651 - Stretching the back of the legs11957574 - Back extensions on a ball11962361 - Pendulum (fasciae training)11962341 - Foot ball (fasciae training)11962325 - Triangle 2 (fasciae training)11957573 - Bent over rear fly – Step 1: knees bend, dumbbells down11957564 - Dumbbell pullover11947739 - Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)11962393 - Whole body twist (fasciae training) – Step 2: twist upper body11958940 - Body twist11958887 - Warm-up cardio balance – Step 1: create a straight line with your body11947573 - The cleansing breathing Kapalabhati (detox yoga)11958907 - Around the world – Step 2: side lunge11957575 - Shoulder press – Step 1: stand, dumbbells at shoulder height11947746 - Stretched side angle – Step 2: places hands in front of foot and assume the plank position (power yoga)11947740 - Downward dog – Step 2: bend your knees and lift your head (power yoga)11962311 - Package with legs up (fasciae training)11957555 - Pull ups11947551 - Turning on your inner axis - Step 2: swing in both directions tkaing your arms with you11962310 - Package (fasciae training)11947744 - Peaceful warrior (power yoga)11947550 - Turning on your inner axis – Step 1: find the inner axis and relax (detox yoga)11947543 - Yogic bowel cleanse - Step 4: push out your stomach (detox yoga)11958905 - Bridge11958884 - Warm-up skater jump to the right – Step 2: land in a flowing movement11962356 - Upper leg roll (fasciae training)11962378 - Lower arm support with twist (fasciae training)11962321 - Stable arch (fasciae training) – Step 1: side plank, left leg over right leg11958912 - Twisted side plank – Step 1: raise pelvis, stretch arm up11957997 - A woman wearing sports clothing with a drink bottle11957570 - Forward bend rowing – Step 1: bend knees, hold dumbbells down11953964 - Spine warm-up – Step 1: go onto all fours, back straight11962398 - Arm swings (fasciae training)11962394 - Flamingo (fasciae training)11957577 - Swimming11947583 - Meditation over the light of the heart (detox yoga)11958918 - Burpees – Step 2: jump into push up11947535 - Detox yoga exercise (right leg forward, arms stretched)11962359 - Stretching the side neck muscles (fasciae training)11958910 - Lateral rowing – Step 1: lie on back, bend elbows and knees11958883 - Warm-up body twist – Step 1: create a diagonal line with opposite arm and leg11957557 - Push ups – Step 2: bend arms11956175 - Side support, leg up (yoga)11948144 - Back lift - Step 1: lie flat, arms out to the side11947576 - Opening and closing with a loud Om - step 1: breathe in, raise arms and breast bone (detox yoga)11962329 - Shoulder stretch (fasciae training) – Step 1: stretch arms forward11962324 - Triangle 1 (fasciae training) – Step 2: stretch arm up11958906 - Around the world – Step 1: lunge forward11958919 - Pelvic lift11958914 - Reverse shoulder press – Step 1: create a triangle with the floor11957650 - Stretching the rear upper leg muscles11953976 - Relaxing the spine – Step 1: sit on gym ball11947738 - Cobra (Power yoga)11947581 - Allow your soul to relax (detox yoga)11962319 - Half moon (fasciae training) – Step 1: lying on back, legs to the side11958002 - Shoulder stretch11957563 - Superman11947734 - Forwards bend – Step 2: lift your upper body, keep your back straight with the fingertips on the floor11958004 - Biceps stretch11957568 - Arnold press – Step 2: raise dumbbells above head11947742 - Warrior 2 – Step 2: arms above head, looking up (power yoga)11947562 - Child's pose with deep stomach breathing (detox yoga)11947540 - Yogic bowl cleanse – Step 5: lower the upper body forward and breathe out (detox yoga)11962352 - Bear pose (fasciae training) – Step 1: all fours11958885 - Warm-up skater jump to the right – Step 1: explosive jump11947741 - Warrior 2 - Step 1: one foot forward, back leg stretched, hands together (power yoga)11947579 - Honouring life with the aham mantra – Step 2: breathe in and lift your arms (detox yoga)11962355 - Shin roll (fasciae training)11957576 - Shoulder press – Step 2: arms up11957572 - Bent over rear fly – Step 2: raise arms to the side11953984 - Torso stretching – Step 2: change sides11948163 - Windscreen wipers – Step 2: lower the knees to the side11962399 - Leg swings (fasciae training)11962360 - Upper leg stretch (fasciae training)11948147 - Back stretcher – Step 2: upright position11962358 - Breastbone roll (fasciae training)11962357 - Stomach muscle roll (fasciae training)11962350 - Basic arm swings (fasciae training)11948145 - Back lift – Step 2: raise the breast11947731 - A woman sitting in a lotus position (power yoga)11947578 - Honouring life with the aham mantra – Step 1: take a step back, pelvis and torso to the front (detox yoga)11962336 - Head twist lying down (fasciae training)11948142 - Single-legged plank – Step 2: lift one leg11947547 - Uddiyana-Bandha cycle – Step 4: release the stomach and breathe in (detox yoga)11962333 - Back and forward leg swings (fasciae training)11962331 - Arm swings back and forward (fasciae training)11962320 - Half moon (fasciae training) – Step 2: cross legs11958886 - Warm-up cardio balance – Step 2: power leg bends11957569 - Reverse rownext page
