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Mobilising the pelvis – Step 1: sit on gym ball, back straight
11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight
Shoulder stand (Sarvangasana) – Step 2: stretch your legs up and create a straight line
11947954 - Shoulder stand (Sarvangasana) – Step 2: stretch your legs up and create a straight line
Relax and breathe out: sitting back on your heels
11336211 - Relax and breathe out: sitting back on your heels
Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach
11979321 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach
The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward
11979213 - The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward
Hand-knitted yoga socks made of merino yarn
11975176 - Hand-knitted yoga socks made of merino yarn
Leg lifts (yoga) – Step 2: raising both legs
11967238 - Leg lifts (yoga) – Step 2: raising both legs
Stable seat looking forward (yoga)
11967213 - Stable seat looking forward (yoga)
Breast stretching (fasciae training)
11962328 - Breast stretching (fasciae training)
Torso stretching – Step 1: lie on back, right foot on left knee, arm up
11953985 - Torso stretching – Step 1: lie on back, right foot on left knee, arm up
Activating the stomach muscles – Step 1: lie on back, left arm to right knee
11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee
Skater (HIIT), step 2: push up
11953026 - Skater (HIIT), step 2: push up
A woman performing sqauts
11953005 - A woman performing sqauts
Side lifts – Step 1: feet parallel with water bottles in your hands
11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands
A simple push up - Step 2: bend the arms
11948132 - A simple push up - Step 2: bend the arms
Forward bend (ardha kurmasana)
11947942 - Forward bend (ardha kurmasana)
Alternate breathing (Nadi Sodhana) – Step 2: close your left nostril with your little finger and breath out
11947939 - Alternate breathing (Nadi Sodhana) – Step 2: close your left nostril with your little finger and breath out
Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica
13829776 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica
Looking behind (qigong) – Step 3: return to basic position
11979412 - Looking behind (qigong) – Step 3: return to basic position
Loud Ke (Qigong) – Step 3: hands in front of abdomen
11979274 - Loud Ke (Qigong) – Step 3: hands in front of abdomen
Bobbing and weaving like a boxer (fasciae training)
11962338 - Bobbing and weaving like a boxer (fasciae training)
Triangle (fasciae training)
11962308 - Triangle (fasciae training)
Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
11953973 - Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
Boat (yoga) – Step 2: raise other leg
11953012 - Boat (yoga) – Step 2: raise other leg
Downward dog into plank (yoga), step 1: on all fours, bum up
11953009 - Downward dog into plank (yoga), step 1: on all fours, bum up
Savasana relaxation (power yoga)
11947747 - Savasana relaxation (power yoga)
Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
Yogic bowel cleanse – Step 3: bring the belly button to the spine (detox yoga)
11947542 - Yogic bowel cleanse – Step 3: bring the belly button to the spine (detox yoga)
Leg lifts (yoga) – Step 1: sit, raise leg
11967237 - Leg lifts (yoga) – Step 1: sit, raise leg
Half stretched position (yoga), on the mat
11967224 - Half stretched position (yoga), on the mat
Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up
11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up
Triangle position (fasciae training)
11962377 - Triangle position (fasciae training)
Hopping (fasciae training)
11962369 - Hopping (fasciae training)
Side leg swings (fasciae training)
11962334 - Side leg swings (fasciae training)
Side arm swings (fasciae training)
11962332 - Side arm swings (fasciae training)
Lateral rowing – Step 2: push up
11958911 - Lateral rowing – Step 2: push up
Warm-up body twist – Step 2: bring knees and elbows together
11958882 - Warm-up body twist – Step 2: bring knees and elbows together
Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down
11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down
Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched
11954006 - Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched
Side plank
11948143 - Side plank
Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)
11947735 - Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)
Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
Relax and breathe out: arched back
11336212 - Relax and breathe out: arched back
A woman with a face drawn on her tummy
11333228 - A woman with a face drawn on her tummy
Young woman in Norris Geyser Basin, Yellowstone National Park, USA
13830020 - Young woman in Norris Geyser Basin, Yellowstone National Park, USA
The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
Cosmic eight (yoga) – Step 2: circling outside
11967251 - Cosmic eight (yoga) – Step 2: circling outside
Splits (yoga), on the mat
11967221 - Splits (yoga), on the mat
Table roller (fasciae training)
11962380 - Table roller (fasciae training)
Stomach muscle training (fasciae training)
11962375 - Stomach muscle training (fasciae training)
Rib roller (fasciae training)
11962366 - Rib roller (fasciae training)
The Bear (fasciae training) – Step 2: create a triangle with the floor
11962353 - The Bear (fasciae training) – Step 2: create a triangle with the floor
Swinging and swimming (fasciae training)
11962339 - Swinging and swimming (fasciae training)
Lunge (fasciae training)
11962309 - Lunge (fasciae training)
Dynamic training burpees
11958880 - Dynamic training burpees
Alternate rowing – Step 1: stand and bend upper body forward
11957560 - Alternate rowing – Step 1: stand and bend upper body forward
Stretching buttock muscles – Step 2: lie on your back, bring right leg to the side
11953983 - Stretching buttock muscles – Step 2: lie on your back, bring right leg to the side
Relaxing the spine – Step 2: roll your upper body forward
11953977 - Relaxing the spine – Step 2: roll your upper body forward
Knee bends – Step 2: bend knees with the upper body leaning forward
11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward
A stretching exercise for the thoric spine – Step 1: lie on your side with your arm up
11948127 - A stretching exercise for the thoric spine – Step 1: lie on your side with your arm up
Back and upper leg stretch
11948123 - Back and upper leg stretch
The Palm (Tadasana)
11947952 - The Palm (Tadasana)
Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
Fire breathing Agni Pranayama (detox yoga)
11947572 - Fire breathing Agni Pranayama (detox yoga)
Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica
13829771 - Young caucasian adventurous woman exploring Manuel Antonio National Park in Costa Rica
Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso
11979358 - Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso
The bear (Xiongxing, Qigong) – Step 1: basic position
11979322 - The bear (Xiongxing, Qigong) – Step 1: basic position
Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach
11979267 - Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach
Dynamic arm press (fasciae training)
11962395 - Dynamic arm press (fasciae training)
Cervical vertebra roll (fasciae training)
11962376 - Cervical vertebra roll (fasciae training)
Standing leg and arm extension – Step 2: bring knees and elbows together
11958926 - Standing leg and arm extension – Step 2: bring knees and elbows together
Stretching the back of the legs
11957651 - Stretching the back of the legs
Back extensions on a ball
11957574 - Back extensions on a ball
Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up
11956073 - Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up
Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
Standing single leg balance (pilates) – Step 2: leg to the side
11953016 - Standing single leg balance (pilates) – Step 2: leg to the side
Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
11979378 - Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
Head twists (yoga), on the mat: lotus position, turn head
11966830 - Head twists (yoga), on the mat: lotus position, turn head
Pendulum (fasciae training)
11962361 - Pendulum (fasciae training)
Foot ball (fasciae training)
11962341 - Foot ball (fasciae training)
Triangle 2 (fasciae training)
11962325 - Triangle 2 (fasciae training)
Bent over rear fly – Step 1: knees bend, dumbbells down
11957573 - Bent over rear fly – Step 1: knees bend, dumbbells down
Dumbbell pullover
11957564 - Dumbbell pullover
Push back scissor jumps (HIIT) – Step 2: leg change
11953031 - Push back scissor jumps (HIIT) – Step 2: leg change
Single leg balance (pilates) – Step 2: raise leg
11953021 - Single leg balance (pilates) – Step 2: raise leg
Spine twist (pilates)
11953018 - Spine twist (pilates)
Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
Shoulder blade exercise – Step 2: pull your belly button to your spine
11948140 - Shoulder blade exercise – Step 2: pull your belly button to your spine
Lifting exercise – Step 1: lie on your side holding the water bottle in front of you
11948137 - Lifting exercise – Step 1: lie on your side holding the water bottle in front of you
Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
11947739 - Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
The crocodile
11336217 - The crocodile
Posture (Qigong): loosen hip joints, leg forward
11979206 - Posture (Qigong): loosen hip joints, leg forward
Bow (yoga): on the mat
11967246 - Bow (yoga): on the mat
Whole body twist (fasciae training) – Step 2: twist upper body
11962393 - Whole body twist (fasciae training) – Step 2: twist upper body
Body twist
11958940 - Body twist
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