11958875 - Upper body training press up11962362 - Climber (fasciae training)11957567 - Arnold press – Step 1: sit on gym ball, bend elbows11957562 - Rowing in a push up position11948158 - Waist whittler – Step 2: lift upper leg11948149 - All-fours crunches – Step 2: draw opposite leg and arm in11948125 - Leg stretching exercise - Step 1: lunge forward11962397 - Relaxing lower belly (fasciae training)11962373 - Achilles tendon (fasciae training)11958873 - A woman wearing sports clothing with a towel around her neck11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys11967214 - Stable seat from the side (yoga)11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest11958938 - High level burpee – Step 3: jump up stretched11958881 - A woman in a motivating power position wearing sports clothing11956231 - Neck stretching (yoga)11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks11404301 - Squats (illustration)11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders11966811 - Breathing window (yoga) – Step 2: palms crossed on chest11962337 - Pelvic rolls (fasciae training)11958936 - High level burpees – Step 1: crouch, hands on the floor11958904 - Lunge with twist – Step 2: torso twist11958897 - Walking push up – Step 1: push up, one arm stretched11948161 - Step-ups – Step 1: place foot on step11948119 - Stretching the front upper leg with a towel11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips11966837 - Muscle training exercises11962318 - Lunge (fasciae training) – Step 2: drop pelvis down11958932 - Leg scissors crunch – Step 2: raise leg and upper body11958916 - Burpees – Step 3: jump up straight11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight11966850 - Deep relaxation (yoga) – On the mat: laying on back11958934 - Diver – Step 2: bend arms, assume press up position11958917 - Burpees – Step 1: knee bend, hands on the floor11962351 - Arm swing plus (fasciae training)11962343 - Achilles tendon (fasciae training) – Step 2: cross feet11962322 - Arch (fasciae training) – Step 2: lower hips11958901 - Triceps dip11958894 - Sumo knee bends – Step 2: lower hips below knees11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back11956199 - Breathing with pursed lips (yoga)11979321 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach11979213 - The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward11967238 - Leg lifts (yoga) – Step 2: raising both legs11967213 - Stable seat looking forward (yoga)11962328 - Breast stretching (fasciae training)11956224 - Upside-down teethbrushing (standing forwards bend, yoga)11956216 - Lip workout11956202 - Relaxing the eyeballs (yoga)11953026 - Skater (HIIT), step 2: push up11953005 - A woman performing sqauts11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands11948132 - A simple push up - Step 2: bend the arms11979412 - Looking behind (qigong) – Step 3: return to basic position11979274 - Loud Ke (Qigong) – Step 3: hands in front of abdomen11962338 - Bobbing and weaving like a boxer (fasciae training)11962308 - Triangle (fasciae training)11953012 - Boat (yoga) – Step 2: raise other leg11953009 - Downward dog into plank (yoga), step 1: on all fours, bum up11967237 - Leg lifts (yoga) – Step 1: sit, raise leg11967224 - Half stretched position (yoga), on the mat11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up11962377 - Triangle position (fasciae training)11962369 - Hopping (fasciae training)11962334 - Side leg swings (fasciae training)11962332 - Side arm swings (fasciae training)11958911 - Lateral rowing – Step 2: push up11958882 - Warm-up body twist – Step 2: bring knees and elbows together11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down11956222 - Warrior (yoga)11956206 - Bum-tum-and-leg exercise on a chair11948143 - Side plank11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up11967251 - Cosmic eight (yoga) – Step 2: circling outside11967221 - Splits (yoga), on the mat11962380 - Table roller (fasciae training)11962375 - Stomach muscle training (fasciae training)11962366 - Rib roller (fasciae training)11962353 - The Bear (fasciae training) – Step 2: create a triangle with the floor11962339 - Swinging and swimming (fasciae training)11962309 - Lunge (fasciae training)11958880 - Dynamic training burpees11957560 - Alternate rowing – Step 1: stand and bend upper body forward11956204 - Alternate breathing Nadi Shodhana (yoga)11956188 - Painless cat pose (asana)11956184 - Hands up (Garudasana)11956177 - Freedom asana (yoga)11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward11948127 - A stretching exercise for the thoric spine – Step 1: lie on your side with your arm up11948123 - Back and upper leg stretch11979358 - Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso11979322 - The bear (Xiongxing, Qigong) – Step 1: basic position11979267 - Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach11962395 - Dynamic arm press (fasciae training)11962376 - Cervical vertebra roll (fasciae training)11958926 - Standing leg and arm extension – Step 2: bring knees and elbows together11957651 - Stretching the back of the legsnext page
