11967240 - Leg raises (yoga), on the mat11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind11967214 - Stable seat from the side (yoga)11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders11966811 - Breathing window (yoga) – Step 2: palms crossed on chest11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips11966837 - Muscle training exercises11966850 - Deep relaxation (yoga) – On the mat: laying on back11967238 - Leg lifts (yoga) – Step 2: raising both legs11967213 - Stable seat looking forward (yoga)11967237 - Leg lifts (yoga) – Step 1: sit, raise leg11967224 - Half stretched position (yoga), on the mat11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up11967251 - Cosmic eight (yoga) – Step 2: circling outside11967221 - Splits (yoga), on the mat11966830 - Head twists (yoga), on the mat: lotus position, turn head11967246 - Bow (yoga): on the mat11967247 - Half moon (yoga) – Step 2: raise leg11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward11966842 - Coach driver position with stretch (yoga) – Step 1: sit, palms up11966797 - Boat (yoga), on the mat: lie on front, raise arms and legs11966844 - Coach driver position with stretch (yoga) – Step 3: turn to the side11966834 - Pelvic floor exercises with a towel roll11966826 - Shoulder raises (yoga) – Step 3: raise both shoulders11967243 - Stretched position (yoga), on the mat11966824 - Shoulder raises (yoga) – Step 1: sit and raise right shoulder11966841 - Back bend on a chair11966848 - Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind11966836 - Muscle training exercises11966815 - Shoulder circles (yoga) – Step 2: fists in front of breastbone11966801 - Stocking up on sun energy (yoga), on the mat: lotus position, arms up11967242 - Stretched position (yoga) – Step 2: raise legs11967239 - Leg lifts (yoga) – Step 3: hands at neck, lift leg11967230 - Gentle back bend (yoga), standing11967249 - Half moon (yoga) – Step 1: hand on chair11967217 - Sufi circles (yoga) – Step 2: spine circles11966819 - Wood cutter (yoga) – Step 2: arms above her head11967241 - Stretched position (yoga) – Step 1: sitting, leaning back11966813 - Breathing window (yoga) – On the mat: lotus position, arms stretched to the side11967226 - Torso twist (yoga) – Step 2: twist upper body11967220 - Straddle bend (yoga) – Step 2: bend upper body forward11966821 - Camel (yoga) – Step 1: sitting, hands behind back on chair11967233 - Pliers (yoga), on the mat11967228 - Gentle back bend (yoga) – Step 2: bend backwards11966799 - Stocking up on sun energy (yoga) – Step 2: hands together in prayer11966839 - Back bend on a door handle11966807 - Becoming transparent (yoga) on the mat: sit back on heels, raise arms, fingers in gyn mudra11966805 - Becoming transparent (yoga) – Step 1: sitting, arms raised, fingers in gyan mudra11966840 - Back bend against the wall11966832 - Ong Sohong (yoga) – Step 2: hands up to the side11966829 - Head twist (yoga) – Step 2: head back11966818 - Woodcutter (yoga) – Step 1: sitting, arms forward, fingers interlocked11966845 - Coach driver position with twist (yoga) – Step 4: palms crossed on knees11966816 - Shoulder circles (yoga) – Step 3: circle in opposite directions11966810 - Warrior (yoga) standing: leg back, stretch arms up11967244 - Bow (yoga) – Step 1: sitting, legs stretched11967218 - Sufi circles (yoga), on the mat11966825 - Shoulder raises (yoga) – Step 2: raise left shoulder11966820 - Wood cutter (yoga) – On the mat: sitting on heels, arms above head, hands clasped11967234 - Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up11967216 - Sufi circles (yoga) – Step 1: sit upright, hands of thighs11966846 - Meditation11966812 - Breathing window (yoga) – Step 1: sitting, arms stretched to the side11967236 - Camel riding lower spine (yoga) – Step 2: tilt pelvis forward11967222 - Half stretched position (yoga) – Step 1: sitting, legs crossed11967219 - Straddle bend (yoga) – Step 1: sit, bend upper body11966827 - Shoulder raises (yoga) on the mat: sit back on heels, raise shoulder11966803 - Pranapump (yoga) – Step 1: sitting, raise arms to the side11966838 - Root lock (yoga)11966833 - Ong Sohong (yoga) – On the mat: lotus position, hands above head11966822 - Wood chopper (yoga) – Step 2: raise pelvis, stretch spine11967215 - Simple lotus pose on a cushion (yoga)11966831 - Ong Sohong (yoga) – Step 1: sit, hands together in prayer11966795 - Boat (yoga) – Step 2: raise leg11966806 - Becoming transparent (yoga) – Step 2: turn to the side11967252 - Cosmic Eight (yoga) on the mat11967250 - Cosmic eight (yoga) – Step 1: spine circles11966804 - Pranapump (yoga) – On the mat: sit on heels, arms raised to the side11967248 - Half moon (yoga) – Step 3: arm stretched11966802 - Pranapump (yoga) – Step 2: bring arms together above head11967231 - Pliers (yoga) – Step 2: hands on shins11966809 - Warrior (yoga) – Step 2: legs apart, arms up11966798 - Stocking up on sun energy (yoga) – Step 1: sitting, arms raised, finger tips together11967223 - Half stretched position (yoga) – Step 2: legs crossed11967227 - Torso twist (yoga), on the mat11966835 - Standing pelvic floor exercise11966800 - Stocking up on sun energy (yoga) – Step 3: arms stretched, palms together11966847 - Deep relaxation (yoga) – Step 1: sitting, backs of hands on upper legs11966828 - Head twist (yoga) – Step 1: sitting, turn head11966817 - Shoulder circles (yoga), on the mat: lotus position, elbows together11967229 - Gentle back bend (yoga) – Step 1: sitting, hands on side of pelvis00370498 - Two women and a man preparing food together11967245 - Bow (yoga) – Step 2: raise pelvis12599063 - Woman doing yoga on terrace by the sea00370504 - A woman and two men preparing a fish dish together12599062 - Woman sitting in the lotus position next to the seanext page
