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Alternate breathing (Nadi Sodhana) – Step 1: close your right nostril with your thumb and breath in
11947938 - Alternate breathing (Nadi Sodhana) – Step 1: close your right nostril with your thumb and breath in
Child's pose (yoga)
12535719 - Child's pose (yoga)
Staff pose (yoga position)
12535691 - Staff pose (yoga position)
A man performing a headstand (yoga)
12535610 - A man performing a headstand (yoga)
A young woman performing an AbMat sit-up with a dumbbell
12535570 - A young woman performing an AbMat sit-up with a dumbbell
Little sun greeting (yoga position)
12485610 - Little sun greeting (yoga position)
Stretched position (yoga) – Step 2: raise legs
11967242 - Stretched position (yoga) – Step 2: raise legs
Leg lifts (yoga) – Step 3: hands at neck, lift leg
11967239 - Leg lifts (yoga) – Step 3: hands at neck, lift leg
Relaxing the spine – Step 1: sit on gym ball
11953976 - Relaxing the spine – Step 1: sit on gym ball
Downward dog into plank (yoga), step 2: plank, lift leg
11953010 - Downward dog into plank (yoga), step 2: plank, lift leg
Kobra (yoga)
11953008 - Kobra (yoga)
Lotus leaves waving in the wind - Step 2: move hands from side to side (qi gong)
11947911 - Lotus leaves waving in the wind - Step 2: move hands from side to side (qi gong)
Cobra (Power yoga)
11947738 - Cobra (Power yoga)
Allow your soul to relax (detox yoga)
11947581 - Allow your soul to relax (detox yoga)
Alternate breathing Nadi Shodhana - Step 2: close the left nostril with your ring finger (detox yoga)
11947569 - Alternate breathing Nadi Shodhana - Step 2: close the left nostril with your ring finger (detox yoga)
A young woman performing an air squat with a skipping rope held taut
12611018 - A young woman performing an air squat with a skipping rope held taut
A young woman performing a one-handed wall handstand
12535773 - A young woman performing a one-handed wall handstand
A young woman performing a shoulder press with dumbbells
12535750 - A young woman performing a shoulder press with dumbbells
Virabhadrasana Trikonasana Flow (yoga exercise)
12535671 - Virabhadrasana Trikonasana Flow (yoga exercise)
Virabhadrasana Trikonasana Flow (yoga exercise)
12535670 - Virabhadrasana Trikonasana Flow (yoga exercise)
A young woman performing an air squat
12535602 - A young woman performing an air squat
A young man performing a dragonfly
12535579 - A young man performing a dragonfly
Half moon (yoga) – Step 1: hand on chair
11967249 - Half moon (yoga) – Step 1: hand on chair
Half moon (fasciae training) – Step 1: lying on back, legs to the side
11962319 - Half moon (fasciae training) – Step 1: lying on back, legs to the side
Diver – Step 1: create a triangle with the floor
11958933 - Diver – Step 1: create a triangle with the floor
Crunches – Step 1: legs hip width apart – Step 2: bring arm to leg
11956069 - Crunches – Step 1: legs hip width apart – Step 2: bring arm to leg
Forwards bend – Step 2: lift your upper body, keep your back straight with the fingertips on the floor
11947734 - Forwards bend – Step 2: lift your upper body, keep your back straight with the fingertips on the floor
A young woman performing pistols
12611035 - A young woman performing pistols
A young woman at a pull-up bar wearing a sports bra
12535778 - A young woman at a pull-up bar wearing a sports bra
The eight movements of the spine (yoga)
12535706 - The eight movements of the spine (yoga)
Prayer squat (yoga exercise)
12535643 - Prayer squat (yoga exercise)
Asparagus and salmon bowl with couscous and sun-dried tomatoes
12319979 - Asparagus and salmon bowl with couscous and sun-dried tomatoes
Sufi circles (yoga) – Step 2: spine circles
11967217 - Sufi circles (yoga) – Step 2: spine circles
Wood cutter (yoga) – Step 2: arms above her head
11966819 - Wood cutter (yoga) – Step 2: arms above her head
Diagonal stomach exercises – Step 1: lie on back, bend left leg and right arm
11953990 - Diagonal stomach exercises – Step 1: lie on back, bend left leg and right arm
Initial position - Step 1: feet parallel, arms loose (Tai Ji Quan)
11947928 - Initial position - Step 1: feet parallel, arms loose (Tai Ji Quan)
Warrior 2 – Step 2: arms above head, looking up (power yoga)
11947742 - Warrior 2 – Step 2: arms above head, looking up (power yoga)
Child's pose with deep stomach breathing (detox yoga)
11947562 - Child's pose with deep stomach breathing (detox yoga)
Yogic bowl cleanse – Step 5: lower the upper body forward and breathe out (detox yoga)
11947540 - Yogic bowl cleanse – Step 5: lower the upper body forward and breathe out (detox yoga)
The eight movements of the spine (yoga)
12535711 - The eight movements of the spine (yoga)
The eight movements of the spine (yoga)
12535707 - The eight movements of the spine (yoga)
The eight movements of the spine (yoga)
12535703 - The eight movements of the spine (yoga)
Plank and dog (yoga exercise)
12535686 - Plank and dog (yoga exercise)
Virabhadrasana Flow (yoga exercise)
12535665 - Virabhadrasana Flow (yoga exercise)
Flow, smooth transition to sitting (yoga position)
12485591 - Flow, smooth transition to sitting (yoga position)
Stretched position (yoga) – Step 1: sitting, leaning back
11967241 - Stretched position (yoga) – Step 1: sitting, leaning back
Bear pose (fasciae training) – Step 1: all fours
11962352 - Bear pose (fasciae training) – Step 1: all fours
Split jumps – Step 1: jump up, change leg position
11958928 - Split jumps – Step 1: jump up, change leg position
Knee bend
11958878 - Knee bend
Lunge – Step 1: rest back leg on a chair, hands on hips
11948153 - Lunge – Step 1: rest back leg on a chair, hands on hips
Shoulder blade exercise – Step 1: legs bent, support yourself on your elbows
11948139 - Shoulder blade exercise – Step 1: legs bent, support yourself on your elbows
Warrior 2 - Step 1: one foot forward, back leg stretched, hands together (power yoga)
11947741 - Warrior 2 - Step 1: one foot forward, back leg stretched, hands together (power yoga)
Honouring life with the aham mantra – Step 2: breathe in and lift your arms (detox yoga)
11947579 - Honouring life with the aham mantra – Step 2: breathe in and lift your arms (detox yoga)
A young woman performing pistols on a vaulting box
12611032 - A young woman performing pistols on a vaulting box
A young woman performing a shoulder press with dumbbells
12535748 - A young woman performing a shoulder press with dumbbells
A young woman performing a strict burpee
12535747 - A young woman performing a strict burpee
Warrior (yoga position)
12535683 - Warrior (yoga position)
Little sun greeting (yoga position)
12485607 - Little sun greeting (yoga position)
Flow, smooth transition to sitting (yoga position)
12485589 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition to sitting (yoga position)
12485587 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485581 - Flow, smooth transition (yoga position)
Turtle (yoga exercise)
12485572 - Turtle (yoga exercise)
Shin roll (fasciae training)
11962355 - Shin roll (fasciae training)
Side leg lifts
11956071 - Side leg lifts
Torso stretching – Step 2: change sides
11953984 - Torso stretching – Step 2: change sides
Front leg pull (pilates)
11953017 - Front leg pull (pilates)
Windscreen wipers – Step 2: lower the knees to the side
11948163 - Windscreen wipers – Step 2: lower the knees to the side
Petit fours being made in a cookery lesson
11311472 - Petit fours being made in a cookery lesson
A young woman performing pistols
12611034 - A young woman performing pistols
A young woman performing a push press with dumbbells
12535752 - A young woman performing a push press with dumbbells
A young woman performing floor wipers with dumbbells
12535585 - A young woman performing floor wipers with dumbbells
Camel (yoga) – Step 1: sitting, hands behind back on chair
11966821 - Camel (yoga) – Step 1: sitting, hands behind back on chair
Leg swings (fasciae training)
11962399 - Leg swings (fasciae training)
Upper leg stretch (fasciae training)
11962360 - Upper leg stretch (fasciae training)
Boat (yoga) – Step 1: sit down and raise a knee
11953011 - Boat (yoga) – Step 1: sit down and raise a knee
Back stretcher – Step 2: upright position
11948147 - Back stretcher – Step 2: upright position
Arm lifts – Step 1: feet parallel, lift water bottles up to your ears
11948135 - Arm lifts – Step 1: feet parallel, lift water bottles up to your ears
Soft focus of unrecognizable female sommelier in white shirt demonstrating glass goblet of red wine against brick wall in restaurant
13657996 - Soft focus of unrecognizable female sommelier in white shirt demonstrating glass goblet of red wine against brick wall in restaurant
Gate pose (yoga position)
12535713 - Gate pose (yoga position)
Shoulder bridge (yoga exercise)
12535695 - Shoulder bridge (yoga exercise)
Virabhadrasana Flow (yoga exercise)
12535664 - Virabhadrasana Flow (yoga exercise)
A young woman performing a Russian twist with additional weight
12535564 - A young woman performing a Russian twist with additional weight
Feel-good meditation (yoga)
12485573 - Feel-good meditation (yoga)
Headstand for beginners (yoga exercise)
12485571 - Headstand for beginners (yoga exercise)
Breastbone roll (fasciae training)
11962358 - Breastbone roll (fasciae training)
Stomach muscle roll (fasciae training)
11962357 - Stomach muscle roll (fasciae training)
Basic arm swings (fasciae training)
11962350 - Basic arm swings (fasciae training)
Lunge stretch with torso twist – Step 3: push hips back and up
11958892 - Lunge stretch with torso twist – Step 3: push hips back and up
Everyday workout: twisting
11954012 - Everyday workout: twisting
Slanted level with knee bend – Step 2: bend leg
11954003 - Slanted level with knee bend – Step 2: bend leg
Step ups - Step 2: stretch the standing leg
11948162 - Step ups - Step 2: stretch the standing leg
Back lift – Step 2: raise the breast
11948145 - Back lift – Step 2: raise the breast
Sun Salutation – Step 4: take a step back and touch your index fingers to your thumbs
11947958 - Sun Salutation – Step 4: take a step back and touch your index fingers to your thumbs
Wish fulfilment therapy – Step 2: place fingertips together and circle the index fingers (chakra)
11947895 - Wish fulfilment therapy – Step 2: place fingertips together and circle the index fingers (chakra)
A woman sitting in a lotus position (power yoga)
11947731 - A woman sitting in a lotus position (power yoga)
Honouring life with the aham mantra – Step 1: take a step back, pelvis and torso to the front (detox yoga)
11947578 - Honouring life with the aham mantra – Step 1: take a step back, pelvis and torso to the front (detox yoga)
A young woman performing strength training sitting down with a kettlebell
12611007 - A young woman performing strength training sitting down with a kettlebell
Virabhadrasana Trikonasana Flow (yoga exercise)
12535674 - Virabhadrasana Trikonasana Flow (yoga exercise)
Virabhadrasana Trikonasana Flow (yoga exercise)
12535668 - Virabhadrasana Trikonasana Flow (yoga exercise)
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