11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back11947961 - Sun salutation - Step 6: kneel on your left knee and touch your thumbs to your index finger11958908 - Box push up11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)11958903 - Lunge with twist – Step 1: knee above foot11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards11979284 - The loud chui (Qigong) – Step 3: crouch down11958909 - A box push up11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest11404301 - Squats (illustration)11958894 - Sumo knee bends – Step 2: lower hips below knees11953985 - Torso stretching – Step 1: lie on back, right foot on left knee, arm up11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)11958882 - Warm-up body twist – Step 2: bring knees and elbows together11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)11958926 - Standing leg and arm extension – Step 2: bring knees and elbows together11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent11957573 - Bent over rear fly – Step 1: knees bend, dumbbells down11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward11947946 - Bring the knees to the breast (apanasana)11947740 - Downward dog – Step 2: bend your knees and lift your head (power yoga)12608582 - A young woman standing on one leg with bent knee11957570 - Forward bend rowing – Step 1: bend knees, hold dumbbells down11979315 - The rider position (Mabu, Qigong) – Step 2: bend knees deeper11958889 - Twisted side step – Step 2: bend knees, lower upper body11958910 - Lateral rowing – Step 1: lie on back, bend elbows and knees11953966 - Lengthening the back – Step 1: go onto all fours, bring right arm to left knee12608653 - A young man standing on one leg bringing his knee in front of his body11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees11953011 - Boat (yoga) – Step 1: sit down and raise a knee12608655 - A young man standing on one leg bringing his knee in front of his body and the heel up12611051 - A young man performing a knee push-up11947737 - The plank and chaturanga - Step 2: lower your knees and breast, bring your belly button to your spine (power yoga)12608632 - A young man with an elastic band around his knees with his legs open11953968 - Activating the stomach muscles – Step 2: lie on your back, right arm to left knee11966845 - Coach driver position with twist (yoga) – Step 4: palms crossed on knees11953014 - Warrior (yoga) – Step 2: bend front knee11979205 - Incorrect posture (Qigong): knees in12611052 - A young man performing a knee push-up11979204 - Incorrect posture (Qigong): knees forward12608631 - A young man with an elastic band around his knees with his legs open12608654 - A young man standing on one leg bringing his knee in front of his body11979314 - The riding position (Mabu, Qigong) – Step 1: bend knees11979253 - The swimming dragon (Longyougong, Qigong) – Step 9: bend knees, arms to the left11979254 - Yongdong: forward and backward waves (Qigong) – Step 1: bend knees, raise leg12608630 - A young man with an elastic band around his knees with his legs closed12608661 - A young man doing push-ups with his knees on a physio ball13295719 - A blonde woman wearing a yellow jumper and white trousers11979484 - Flying like a wild goose (qigong) – Step 1: bend knees, arms stretched down11979457 - Twisting the body and looking at the moon – Step 1: basic position, bend knees11947936 - Holding the earth – Step 1: assume the initial position and bend your kness (tai ji quan)11979470 - Looking from the sea to the sky (qigong) – Step 4: bend forward, cross hands in front of knee11979414 - Circling the head (qigong) – Step 2: turn hips to the right, bend knees, bend upper body forward12385014 - A woman wearing ripped jeans holding a glass of wine next to strawberries and croissants on a picnic blanket (seen from above)11979483 - Opening wings (qigong) – Step 2: bend knees, arm stretched11948157 - Waist whittler – Step 1: side position, knees bent12385013 - A woman wearing ripped jeans holding a glass of wine next to strawberries and croissants on a picnic blanket12321812 - Bees Kness (a cocktail with gin, lemon juice and honey)12574226 - A young blonde woman wearing an orange bathing suit with a bikini top and a hat sitting on a pool lounger13890834 - A Farmer Standing In A Wheat Field; Locarno, Ticino, Switzerland13295715 - A blonde woman wearing a yellow jumper and white trousers10273876 - People praying outside Sultan Ahmed Mosque, Istanbul13439815 - Woman's hand holding mug of tea with tea bag13295754 - A blonde woman wearing a light-blue striped shirt and jeans12598772 - A young blonde woman wearing a smiley jumper and a blue skirt standing on a bus12457074 - A brunette woman exercising: lunge13295751 - A blonde woman wearing a light-blue striped shirt and jeans12572962 - A brunette woman on a beach wearing a white top and shorts10271529 - Mass prayer being offered on Friday at Tahrir Square, Cairo, Egypt13295702 - A blonde woman wearing a yellow jumper and white trousers13284667 - A young blonde woman wearing a purple t-shirt and a white jumper12567395 - A young blonde woman on a beach wearing an olive top10144795 - Close-up of crepe knee warmer caps for heat therapy13767225 - Woman harvesting walnuts (Juglans regia) in wicker baskets in the garden13295726 - A blonde woman wearing a yellow jumper and white trousers13284649 - A young blonde woman wearing a purple t-shirt and a blue-and-white striped shirt13284646 - A young blonde woman wearing a purple t-shirt and a blue-and-white striped shirt12561574 - A young blonde woman on a beach wearing a turquoise bikini holding a white summer hat12561495 - A young woman sitting on a lounger on a beach wearing a fashionable beach outfit13626038 - Planting Christmas roses in the garden after Christmas13295756 - A blonde woman wearing a light-blue striped shirt and jeans13295747 - A blonde woman wearing a light-blue striped shirt and jeans13292977 - A young woman wearing a long-sleeved white shirt and white trousers12574228 - A young blonde woman wearing a blue bathing suit sitting on an inflatable swan12557858 - A young blonde woman wearing a blue summer dress and yellow tights13626037 - Planting Christmas roses in the garden after Christmas13425465 - A long-haired woman wearing a white jumper and white trousers13284663 - A young blonde woman wearing a purple t-shirt and a white jumper13284662 - A young blonde woman wearing a yellow jumper and jeans10218535 - Balinese stone statue of woman kneeling in water pool13292976 - A young woman wearing a long-sleeved white shirt and white trousers13292966 - A young woman wearing a red jumper and white trousers13292856 - A young woman wearing a coral jumper and white trousers with a shawl over her shoulders13284661 - A young blonde woman wearing a yellow jumper and jeans12579201 - A mature woman with white hair on a beach wearing a red top and a pair of floral-patterned summer trousers12576668 - A young brunette woman on a beach wearing a beige summer dress and a necklacenext page
