Images

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Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down
11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down
Row in a plié position
11957558 - Row in a plié position
Shoulder windmill in plié position – Step 2: raise arms up to the side
11957566 - Shoulder windmill in plié position – Step 2: raise arms up to the side
folded bread
60036891 - folded bread