12508148 - A young woman performing a one-legged stand from a chair11962351 - Arm swing plus (fasciae training)11962343 - Achilles tendon (fasciae training) – Step 2: cross feet11962322 - Arch (fasciae training) – Step 2: lower hips11958901 - Triceps dip11958894 - Sumo knee bends – Step 2: lower hips below knees11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back11962328 - Breast stretching (fasciae training)11953026 - Skater (HIIT), step 2: push up11953005 - A woman performing sqauts11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands11948132 - A simple push up - Step 2: bend the arms11962338 - Bobbing and weaving like a boxer (fasciae training)11962308 - Triangle (fasciae training)11962377 - Triangle position (fasciae training)11962369 - Hopping (fasciae training)11962334 - Side leg swings (fasciae training)11962332 - Side arm swings (fasciae training)11958911 - Lateral rowing – Step 2: push up11958882 - Warm-up body twist – Step 2: bring knees and elbows together11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down11962375 - Stomach muscle training (fasciae training)11962366 - Rib roller (fasciae training)11962353 - The Bear (fasciae training) – Step 2: create a triangle with the floor11962339 - Swinging and swimming (fasciae training)11962309 - Lunge (fasciae training)11958880 - Dynamic training burpees11957560 - Alternate rowing – Step 1: stand and bend upper body forward11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward11948127 - A stretching exercise for the thoric spine – Step 1: lie on your side with your arm up11948123 - Back and upper leg stretch11962395 - Dynamic arm press (fasciae training)11962376 - Cervical vertebra roll (fasciae training)11958926 - Standing leg and arm extension – Step 2: bring knees and elbows together11957651 - Stretching the back of the legs11957574 - Back extensions on a ball11956073 - Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent12508121 - A young woman lying on her back performing a stretch test on her leg11962361 - Pendulum (fasciae training)11962325 - Triangle 2 (fasciae training)11957573 - Bent over rear fly – Step 1: knees bend, dumbbells down11957564 - Dumbbell pullover11953031 - Push back scissor jumps (HIIT) – Step 2: leg change11948140 - Shoulder blade exercise – Step 2: pull your belly button to your spine11948137 - Lifting exercise – Step 1: lie on your side holding the water bottle in front of you12860705 - Succulents planted in old trainer12508131 - A young woman performing arm stretches with a Thera band11962393 - Whole body twist (fasciae training) – Step 2: twist upper body11958940 - Body twist11958887 - Warm-up cardio balance – Step 1: create a straight line with your body11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back11958907 - Around the world – Step 2: side lunge11958879 - Coordination training standing on one leg11957575 - Shoulder press – Step 1: stand, dumbbells at shoulder height12508128 - A young woman performing a hamstring stretch11962311 - Package with legs up (fasciae training)11957555 - Pull ups11956068 - Table (workout)12508126 - A young woman performing a quadriceps femoris muscle stretch11962310 - Package (fasciae training)11958927 - Split jumps – Step 1: deep lunge11958891 - Lunge stretch with torso twist – Step 2: stretch arm up11956070 - Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis11953028 - Squat jumps (HIIT) – Step 2: jumping straight up12508120 - A young woman jogging with correct posture11958905 - Bridge11958884 - Warm-up skater jump to the right – Step 2: land in a flowing movement12508141 - A young woman performing a shoulder bridge with a Thera band11962356 - Upper leg roll (fasciae training)11958929 - Power plank – Step 1: deep push up12508123 - A young woman performing a back stretch11962378 - Lower arm support with twist (fasciae training)11962321 - Stable arch (fasciae training) – Step 1: side plank, left leg over right leg11958912 - Twisted side plank – Step 1: raise pelvis, stretch arm up11957997 - A woman wearing sports clothing with a drink bottle11957570 - Forward bend rowing – Step 1: bend knees, hold dumbbells down11962398 - Arm swings (fasciae training)11962394 - Flamingo (fasciae training)11958889 - Twisted side step – Step 2: bend knees, lower upper body11957577 - Swimming11956079 - Body scan (yoga)12508149 - A young woman performing a one-legged knee bend12508136 - A young woman performing a simple push-up11958918 - Burpees – Step 2: jump into push up11958876 - Upper body training push up11956077 - Standing forwards bend (yoga)11953024 - Skater (HIIT), step 2: change legs11948136 - Arm lifts – Step 2: stretch your arms up12508143 - A young woman lying on her side with both legs slightly raised11958910 - Lateral rowing – Step 1: lie on back, bend elbows and knees11958883 - Warm-up body twist – Step 1: create a diagonal line with opposite arm and leg11957557 - Push ups – Step 2: bend arms11953029 - Side lift twisted (HIIT)11953004 - A woman kneeling on a yoga mat11948144 - Back lift - Step 1: lie flat, arms out to the side11402520 - A round, crocheted rug and a pair of sneakers11962329 - Shoulder stretch (fasciae training) – Step 1: stretch arms forward11962324 - Triangle 1 (fasciae training) – Step 2: stretch arm upnext page
