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Lotus leaves waving in the wind - Step 2: move hands from side to side (qi gong)
11947911 - Lotus leaves waving in the wind - Step 2: move hands from side to side (qi gong)
The wheel of Dharma turns constantly - Step 2: circling the hands (qi gong)
11947917 - The wheel of Dharma turns constantly - Step 2: circling the hands (qi gong)
Turning heaven and earth to the left and the right – Step 1: bend the arms and move the hands from right to left (qi gong)
11947912 - Turning heaven and earth to the left and the right – Step 1: bend the arms and move the hands from right to left (qi gong)
The jade phoenix nods – Step 1: place the hands together (qi gong)
11947900 - The jade phoenix nods – Step 1: place the hands together (qi gong)
Final position – Step 1: bend arms, fists at shoulder height (qi gong)
11947927 - Final position – Step 1: bend arms, fists at shoulder height (qi gong)
Rowing to cross the sea – Step 2: move the hands back and forth (qi gong)
11947915 - Rowing to cross the sea – Step 2: move the hands back and forth (qi gong)
The jade phoenix nods – Step 2: move the hands up and down (qi gong)
11947901 - The jade phoenix nods – Step 2: move the hands up and down (qi gong)
Crossed swinging hands – Step 2: open and close the hands (qi gong)
11947924 - Crossed swinging hands – Step 2: open and close the hands (qi gong)
Buddhist radiance lighting up the eyes – Step1 : shape your hands into glasses and hold them in front of your eyes (qi gong)
11947921 - Buddhist radiance lighting up the eyes – Step1 : shape your hands into glasses and hold them in front of your eyes (qi gong)
Buddhist wind blowing in the ears (qi gong)
11947920 - Buddhist wind blowing in the ears (qi gong)
Rowing to cross the sea – Step 1: arms bent, palms to the floor (qi gong)
11947914 - Rowing to cross the sea – Step 1: arms bent, palms to the floor (qi gong)
Initial position – Step 2: open and close the hands (qi gong)
11947897 - Initial position – Step 2: open and close the hands (qi gong)
The apprentice praying to Buddha (qi gong)
11947926 - The apprentice praying to Buddha (qi gong)
Bodhisattwa playing the Chinese cittern – Step 1: bend your arms, hands out front (qi gong)
11947906 - Bodhisattwa playing the Chinese cittern – Step 1: bend your arms, hands out front (qi gong)
The air is filled by the scent of a Buddhist pagoda – Step 2: stretch out your arms (qi gong)
11947905 - The air is filled by the scent of a Buddhist pagoda – Step 2: stretch out your arms (qi gong)
Turning heaven and earth from left to right – Step 2: bend your arms and move your hands from left to right (qi gong)
11947913 - Turning heaven and earth from left to right – Step 2: bend your arms and move your hands from left to right (qi gong)
Initial position – Step 1: feet parallel, arms bent (qi gong)
11947896 - Initial position – Step 1: feet parallel, arms bent (qi gong)
Final exercise – Step 2: breathe out and stretch arms out (qi gong)
11947925 - Final exercise – Step 2: breathe out and stretch arms out (qi gong)
Lotus leaves waving in the wind - Step: 1 bend the arms, hands together (Qi Gong)
11947910 - Lotus leaves waving in the wind - Step: 1 bend the arms, hands together (Qi Gong)
Qi gong balls in a woman’s hands
00931187 - Qi gong balls in a woman’s hands
The wheel of dharma is constantly turning – Step 1: bend your arms, hands in front of your breast (qi gong)
11947916 - The wheel of dharma is constantly turning – Step 1: bend your arms, hands in front of your breast (qi gong)
Splitting a bowl in two – Step 1: bend the arms with the palms up (qi gong)
11947908 - Splitting a bowl in two – Step 1: bend the arms with the palms up (qi gong)
Bodhisattwa playing the Chinese cittern – Step 2: open and close the hands (qi gong)
11947907 - Bodhisattwa playing the Chinese cittern – Step 2: open and close the hands (qi gong)
Crossed swinging hands – Step 1: cross arms in front of your tummy (qi gong)
11947923 - Crossed swinging hands – Step 1: cross arms in front of your tummy (qi gong)
Splitting a bowl in half - Step 2: hands opening and closing (qi gong)
11947909 - Splitting a bowl in half - Step 2: hands opening and closing (qi gong)
The golden dragon swinging his tail - Step 1: assume the basic sensible, hands together (qi gong)
11947898 - The golden dragon swinging his tail - Step 1: assume the basic sensible, hands together (qi gong)
The golden dragon swinging its tail – Step 2: swing your hands back and forth (qi gong)
11947899 - The golden dragon swinging its tail – Step 2: swing your hands back and forth (qi gong)
Bodi dharma rocking the boat – Step 1: arms to the side, hands on top of each other (qi gong)
11947918 - Bodi dharma rocking the boat – Step 1: arms to the side, hands on top of each other (qi gong)
Bodhi dharma rocking the boat – Step 2: swing the hands back and forth (qi gong)
11947919 - Bodhi dharma rocking the boat – Step 2: swing the hands back and forth (qi gong)
The air is filled with the scent of a Buddhist pagoda – Step 1: arms bent, hands by your head (qi gong)
11947904 - The air is filled with the scent of a Buddhist pagoda – Step 1: arms bent, hands by your head (qi gong)
Buddhist glow illuminating the eyes – Step 2: lower the hands (qi gong)
11947922 - Buddhist glow illuminating the eyes – Step 2: lower the hands (qi gong)
A young woman performing a qi gong exercise 'archer'
12508150 - A young woman performing a qi gong exercise 'archer'
France, Paris, Qi Gong
70364695 - France, Paris, Qi Gong
Chinese Qi Gong balls
00347507 - Chinese Qi Gong balls
Qi Gong balls in a woman’s hand
00931179 - Qi Gong balls in a woman’s hand
Hands holding a box of qi gong balls
00931174 - Hands holding a box of qi gong balls
Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
11979378 - Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 1: basic position, hand on lower torso
11979352 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 1: basic position, hand on lower torso
Collecting double qi (qigong) – Step 2: raise arms above head
11979494 - Collecting double qi (qigong) – Step 2: raise arms above head
Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 2: bend forward slightly
11979353 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 2: bend forward slightly
Collecting double qi (qigong) – Step 1: basic position, arms stretched down to the sides
11979493 - Collecting double qi (qigong) – Step 1: basic position, arms stretched down to the sides
A woman practising dong gong (moving qigong)
11979393 - A woman practising dong gong (moving qigong)
Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 3: return to starting position
11979354 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 3: return to starting position
Collecting double qi (qigong) – Step 3: hands in front of abdomen, palms up
11979495 - Collecting double qi (qigong) – Step 3: hands in front of abdomen, palms up
Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels
The loud chui (Qigong) – Step 3: crouch down
11979284 - The loud chui (Qigong) – Step 3: crouch down
Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands
11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands
Strengthening the kidney (Gushenfa, Qigong)
11979237 - Strengthening the kidney (Gushenfa, Qigong)
Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys
Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach
11979321 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach
The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward
11979213 - The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward
Looking behind (qigong) – Step 3: return to basic position
11979412 - Looking behind (qigong) – Step 3: return to basic position
Loud Ke (Qigong) – Step 3: hands in front of abdomen
11979274 - Loud Ke (Qigong) – Step 3: hands in front of abdomen
The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up
Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso
11979358 - Walking nine steps on the spot (Jiuzuta, Qigong) – Step 1: weight on left leg, left hand in front of lower torso
The bear (Xiongxing, Qigong) – Step 1: basic position
11979322 - The bear (Xiongxing, Qigong) – Step 1: basic position
Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach
11979267 - Rudong: combined movement (Qigong) – Step 6: hands linked in front of stomach
Posture (Qigong): loosen hip joints, leg forward
11979206 - Posture (Qigong): loosen hip joints, leg forward
The tiger (Huxing, Qigong) – Step 6: turn forward, hands in fists at the waist
11979333 - The tiger (Huxing, Qigong) – Step 6: turn forward, hands in fists at the waist
Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body
11979266 - Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body
Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms
11979476 - Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms
Movement (Qigong) – Step 1: hands to the front, front leg bent
11979208 - Movement (Qigong) – Step 1: hands to the front, front leg bent
Touching the feet (qigong) – Step 1: basic position
11979417 - Touching the feet (qigong) – Step 1: basic position
Carrying the sky (qigong) – Step 2: raise heels, toes out
11979395 - Carrying the sky (qigong) – Step 2: raise heels, toes out
Walking nine times on the spot (Jiuzuta, Qigong) – Step 4: turn forward, left hand in front of lower torso
11979361 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 4: turn forward, left hand in front of lower torso
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 9: right foot forward
11979369 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 9: right foot forward
The rider position (Mabu, Qigong) – Step 2: bend knees deeper
11979315 - The rider position (Mabu, Qigong) – Step 2: bend knees deeper
Final massage (Anmo, Qigong) – Step 5: massaging the Dazhui point
11979383 - Final massage (Anmo, Qigong) – Step 5: massaging the Dazhui point
The lunge (Gongbu, Qigong) – Step 2: left foot forward
11979312 - The lunge (Gongbu, Qigong) – Step 2: left foot forward
Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists
11979222 - Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists
The loud Xi (Qigong) – Step 2: hands in front of eyes
11979287 - The loud Xi (Qigong) – Step 2: hands in front of eyes
The loud Si (Qigong) – Step 1: basic position, hands at chest height, palms up
11979279 - The loud Si (Qigong) – Step 1: basic position, hands at chest height, palms up
The swimming dragon (Longyougong, Qigong) – Step 15: right hand up
11979244 - The swimming dragon (Longyougong, Qigong) – Step 15: right hand up
Raising hands (qigong) – Step 4: change sides
11979409 - Raising hands (qigong) – Step 4: change sides
Raising hands (qigong) – Step 1: basic position, left arm above head
11979406 - Raising hands (qigong) – Step 1: basic position, left arm above head
The loud Ke (Qigong) – Step 2: arms at chest height, palms up
11979275 - The loud Ke (Qigong) – Step 2: arms at chest height, palms up
Touching the feet (qigong) – Step 6: stretch back
11979422 - Touching the feet (qigong) – Step 6: stretch back
Carrying the sky (qigong) – Step 1: basic position
11979394 - Carrying the sky (qigong) – Step 1: basic position
The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist
11979218 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist
Posture (Qigong): loosen hip joints, leg forward
11979207 - Posture (Qigong): loosen hip joints, leg forward
Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side
11979384 - Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side
Walking nine times on the spot (Jiuzuta, Qigong) – Step 5: weight on left leg, raise right foot
11979362 - Walking nine times on the spot (Jiuzuta, Qigong) – Step 5: weight on left leg, raise right foot
The monkey (Yuanxing, Qigong) – Step 3: change sides, weight on right leg, bend right arm
11979336 - The monkey (Yuanxing, Qigong) – Step 3: change sides, weight on right leg, bend right arm
The basic position (Yubeishi, Qigong), twisting spine
11979309 - The basic position (Yubeishi, Qigong), twisting spine
Moving heaven and touching the earth (Dongtian, Qigong) – Step 4: bend left
11979229 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 4: bend left
Final massage (Anmo, Qigong) – Step 1: stroking hands over your face
11979379 - Final massage (Anmo, Qigong) – Step 1: stroking hands over your face
The swaying sea (Huanghai, Qigong) – Step 4: bend forwad
11979216 - The swaying sea (Huanghai, Qigong) – Step 4: bend forwad
Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand
11979442 - Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand
Swinging the rainbow (qigong) – Step 4: palms facing each other
11979436 - Swinging the rainbow (qigong) – Step 4: palms facing each other
The basic position (Yubeishi, Qigong), arms hanging loosely
11979310 - The basic position (Yubeishi, Qigong), arms hanging loosely
Yongdong: forward and backward waves (Qigong) – Step 2: bend spine forward
11979255 - Yongdong: forward and backward waves (Qigong) – Step 2: bend spine forward
The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms
11979219 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms
Twisting the body and looking at the moon – Step 2: turn left taking arms with you
11979458 - Twisting the body and looking at the moon – Step 2: turn left taking arms with you
Shaking the back (qigong) – Step 3: lower feet, bend knees
11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees
Eye exercises (Yangong, Qigong) – Step 6: looking into the distance
11979301 - Eye exercises (Yangong, Qigong) – Step 6: looking into the distance
The rolling sea (Huanghai, Qigong) – Step 3: turn to the left
11979215 - The rolling sea (Huanghai, Qigong) – Step 3: turn to the left
Final massage (Anmo, Qigong) – Step 9: scoop up water with beak, chin forward
11979387 - Final massage (Anmo, Qigong) – Step 9: scoop up water with beak, chin forward
Meditative walking (Jingxingfa, Qigong)
11979351 - Meditative walking (Jingxingfa, Qigong)
The bird (Niaoxing, Qigong) – Step 4: crouching, hands in front of legs
11979349 - The bird (Niaoxing, Qigong) – Step 4: crouching, hands in front of legs
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