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The monkey (Yuanxing, Qigong) – Step 4: weight on left leg, bend left arm
11979337 - The monkey (Yuanxing, Qigong) – Step 4: weight on left leg, bend left arm
Rudong: combined movement (Qigong) – Step 2: finger tips together above head
11979263 - Rudong: combined movement (Qigong) – Step 2: finger tips together above head
Movement (Qigong) – Step 2: pushing hands forward, transferring weight onto leg
11979209 - Movement (Qigong) – Step 2: pushing hands forward, transferring weight onto leg
Incorrect posture (Qigong): knees in
11979205 - Incorrect posture (Qigong): knees in
Twisting hips and jabbing with hands (qigong) – Step 1: basic position, fists on hip bones
11979461 - Twisting hips and jabbing with hands (qigong) – Step 1: basic position, fists on hip bones
Rowing on the lake (qigong) – Step 4: lower hands
11979450 - Rowing on the lake (qigong) – Step 4: lower hands
Circling the head (qigong) – Step 3: raise head and turn it diagonally to the right
11979415 - Circling the head (qigong) – Step 3: raise head and turn it diagonally to the right
Final massage (Anmo, Qigong) – Step 7: index fingers under nose and mouth, alternating sides
11979385 - Final massage (Anmo, Qigong) – Step 7: index fingers under nose and mouth, alternating sides
Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 2: leaning forward slightly
11979318 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 2: leaning forward slightly
Donning the protective shield (Zhuojia, Qigong) – Step 2: right hand on left shoulder
11979291 - Donning the protective shield (Zhuojia, Qigong) – Step 2: right hand on left shoulder
The loud hu (Qigong) – Step 2: hands crossed over his chest
11979277 - The loud hu (Qigong) – Step 2: hands crossed over his chest
Yongdong: forward and backward waves (Qigong) – Step 4: head and shoulders forward, begin new wave
11979257 - Yongdong: forward and backward waves (Qigong) – Step 4: head and shoulders forward, begin new wave
Moving heaven and touching the earth (Dongtian, Qigong) – Step 6: bend down
11979231 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 6: bend down
Bouncing the ball (qigong)
11979492 - Bouncing the ball (qigong)
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 6: weight on right foot, hands at chest height
11979375 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 6: weight on right foot, hands at chest height
The tiger (Huxing, Qigong) – Step 1: stand up straight and relaxed
11979328 - The tiger (Huxing, Qigong) – Step 1: stand up straight and relaxed
The swimming dragon (Longyougong, Qigong) – Step 4: hands to the left, upper body to the right
11979248 - The swimming dragon (Longyougong, Qigong) – Step 4: hands to the left, upper body to the right
Incorrect posture (Qigong): knees forward
11979204 - Incorrect posture (Qigong): knees forward
Carrying the sky (qigong) – Step 6: lower arms to the side, lower heels
11979398 - Carrying the sky (qigong) – Step 6: lower arms to the side, lower heels
The sun going down in the sea (Rimohai, Qigong) – Step 2: lower arms down
11979389 - The sun going down in the sea (Rimohai, Qigong) – Step 2: lower arms down
The bird (Niaoxing, Qigong) – Step 5: stand up, weight on left foot, hands in front of lower torso
11979350 - The bird (Niaoxing, Qigong) – Step 5: stand up, weight on left foot, hands in front of lower torso
The bird (Niaoxing, Qigong) – Step 2: take a step to the front left, hands out and up
11979347 - The bird (Niaoxing, Qigong) – Step 2: take a step to the front left, hands out and up
The monkey (Yuanxing, Qigong) – Step 5: weight on right leg, bend right arm
11979338 - The monkey (Yuanxing, Qigong) – Step 5: weight on right leg, bend right arm
Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 2: palms up
11979303 - Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 2: palms up
Strengthening the brain on the way to transformation (Longyougong, Qigong)
11979295 - Strengthening the brain on the way to transformation (Longyougong, Qigong)
Breathing regulation (Tiaoxi, Qigong) – Step 2: hands at forehead height
11979269 - Breathing regulation (Tiaoxi, Qigong) – Step 2: hands at forehead height
Turning the hoop (qigong) – Step 3: arise, turn to the left taking arms with you
11979488 - Turning the hoop (qigong) – Step 3: arise, turn to the left taking arms with you
Striking with fists (qigong) – Step 1: basic position, fists on hip bones
11979482 - Striking with fists (qigong) – Step 1: basic position, fists on hip bones
Twisting hips and jabbing with hands (qigong) – Step 2: lower, turn left, right hand to the front
11979462 - Twisting hips and jabbing with hands (qigong) – Step 2: lower, turn left, right hand to the front
Drawing the bow (qigong) – Step 5: change sides
11979405 - Drawing the bow (qigong) – Step 5: change sides
The bird (Niaoxing, Qigong) – Step 1: weight on right foot, hands in front of lower torso, palms up
11979346 - The bird (Niaoxing, Qigong) – Step 1: weight on right foot, hands in front of lower torso, palms up
The deer (Luxing, Qigong) – Step 7: change sides, bend right leg, weight forward
11979345 - The deer (Luxing, Qigong) – Step 7: change sides, bend right leg, weight forward
The riding position (Mabu, Qigong) – Step 1: bend knees
11979314 - The riding position (Mabu, Qigong) – Step 1: bend knees
Eye exercises (Yangong, Qigong) – Step 5: circle hands
11979300 - Eye exercises (Yangong, Qigong) – Step 5: circle hands
The loud chui (Qigong) – Step 2: raising hands to chest height
11979283 - The loud chui (Qigong) – Step 2: raising hands to chest height
The loud Hu (Qigong) – Step 1: basic position, hands in front of lower torso
11979276 - The loud Hu (Qigong) – Step 1: basic position, hands in front of lower torso
Baidong: sidewards waves (Qigong) – Step 2: side wave movement with tailbone to the left
11979259 - Baidong: sidewards waves (Qigong) – Step 2: side wave movement with tailbone to the left
The swimming dragon (Longyougong, Qigong) – Step 8: hands in the middle of the body
11979252 - The swimming dragon (Longyougong, Qigong) – Step 8: hands in the middle of the body
Turning the hoop (qigong) – Step 4: turn to the front, raise arms above head
11979489 - Turning the hoop (qigong) – Step 4: turn to the front, raise arms above head
Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back
11979455 - Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back
Opening the chest (qigong) – Step 1: raise arms, palms together
11979431 - Opening the chest (qigong) – Step 1: raise arms, palms together
Final massage (Anmo, Qigong) – Step 3: knocking on the skull with palms
11979381 - Final massage (Anmo, Qigong) – Step 3: knocking on the skull with palms
Kidney strengthening walking (Fenghuxifa Buxinggong, Qigong) – Step 2: feet parallel
11979366 - Kidney strengthening walking (Fenghuxifa Buxinggong, Qigong) – Step 2: feet parallel
Open and close three times (Sankaibi, Qigong) – Step 1: bringing hands together below torso
11979355 - Open and close three times (Sankaibi, Qigong) – Step 1: bringing hands together below torso
The tiger (Huxing, Qigong) – Step 4: weight on right foot, bring hands to body
11979331 - The tiger (Huxing, Qigong) – Step 4: weight on right foot, bring hands to body
Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 3: arms bent in front of stomach
11979319 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 3: arms bent in front of stomach
The lunge (Gongbu, Qigong) – Step 3: weight on front leg
11979313 - The lunge (Gongbu, Qigong) – Step 3: weight on front leg
Yongdong: forward and backward waves (Qigong) – Step 3: shoulders and head back, arched back
11979256 - Yongdong: forward and backward waves (Qigong) – Step 3: shoulders and head back, arched back
The swimming dragon (Longyougong, Qigong) – Step 9: bend knees, arms to the left
11979253 - The swimming dragon (Longyougong, Qigong) – Step 9: bend knees, arms to the left
Turning the hoop (qigong) – Step 5: turn to the right taking arms with you
11979490 - Turning the hoop (qigong) – Step 5: turn to the right taking arms with you
Twisting hips and jabbing with hands (qigong) – Step 4: twist to the left
11979466 - Twisting hips and jabbing with hands (qigong) – Step 4: twist to the left
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 5: weight on left foot, hands in front of torso
11979374 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 5: weight on left foot, hands in front of torso
Opening the lotus flower of the heart (Kaixin Lianhua, Qigong) – Step 6: placing hands on lower belly
11979307 - Opening the lotus flower of the heart (Kaixin Lianhua, Qigong) – Step 6: placing hands on lower belly
Twisting hips and jabbing with hands (qigong) – Step 5: change sides
11979467 - Twisting hips and jabbing with hands (qigong) – Step 5: change sides
Touching the feet (qigong) – Step 5: stand up, place hands on lumbar vertebra
11979421 - Touching the feet (qigong) – Step 5: stand up, place hands on lumbar vertebra
Circling the head (qigong) – Step 4: turn head to the left and behind
11979416 - Circling the head (qigong) – Step 4: turn head to the left and behind
The sun rising (Risheng, Qigong) – Step 2: hanging the sun in the sky, palms down
11979392 - The sun rising (Risheng, Qigong) – Step 2: hanging the sun in the sky, palms down
Final massage (Anmo, Qigong) – Step 2: stroking fingertips from the roots of the hair to the base of the skull
11979380 - Final massage (Anmo, Qigong) – Step 2: stroking fingertips from the roots of the hair to the base of the skull
Eye training (yangong, Qigong) – Step 4: moving hands to sides
11979299 - Eye training (yangong, Qigong) – Step 4: moving hands to sides
The loud Chui (Qigong) – Step 1: basic position, backs of hands on lumbar vertebrae
11979282 - The loud Chui (Qigong) – Step 1: basic position, backs of hands on lumbar vertebrae
The loud Ke (Qigong) – Step 1: stretch arms to the side
11979273 - The loud Ke (Qigong) – Step 1: stretch arms to the side
The swaying sea (Huanghai, Qigong) – Step 2: straightening up from the right
11979214 - The swaying sea (Huanghai, Qigong) – Step 2: straightening up from the right
Opening wings (qigong) – Step 2: shift weight to the front, stretch arms forward
11979479 - Opening wings (qigong) – Step 2: shift weight to the front, stretch arms forward
Pushing the water and assisting the waves (qigong) – Step 2: shift weight to front leg
11979473 - Pushing the water and assisting the waves (qigong) – Step 2: shift weight to front leg
The bird (Niaoxing, Qigong) – Step 3: feet next to each other, lower arms down by your side
11979348 - The bird (Niaoxing, Qigong) – Step 3: feet next to each other, lower arms down by your side
Yongdong: forward and backward waves (Qigong) – Step 1: bend knees, raise leg
11979254 - Yongdong: forward and backward waves (Qigong) – Step 1: bend knees, raise leg
The swimming dragon (Longyougong, Qigong) – Step 6: hand above the head
11979250 - The swimming dragon (Longyougong, Qigong) – Step 6: hand above the head
Twisting hips and jabbing with hands (qigong) – Step 3: raise left arm, lower right arm
11979465 - Twisting hips and jabbing with hands (qigong) – Step 3: raise left arm, lower right arm
Drawing the bow (qigong) – Step 4: stretch out left arm and bend right arm
11979404 - Drawing the bow (qigong) – Step 4: stretch out left arm and bend right arm
The sun rising (Risheng, Qigong) – Step 1: basic position, raise arms in front of the body, palms up
11979391 - The sun rising (Risheng, Qigong) – Step 1: basic position, raise arms in front of the body, palms up
Guardian angel exercise with Guanyin (Qigong)
11979294 - Guardian angel exercise with Guanyin (Qigong)
Breathing regulation (Tiaoxi, Qigong) – Step 4: stretch arms to the side
11979271 - Breathing regulation (Tiaoxi, Qigong) – Step 4: stretch arms to the side
Separating the clouds (qigong) – Step 2: raise arms, palms up
11979438 - Separating the clouds (qigong) – Step 2: raise arms, palms up
Final massage (Anmo, Qigong) – Step 8: stroking the right hand over the chest and the left hand over the lower torso
11979386 - Final massage (Anmo, Qigong) – Step 8: stroking the right hand over the chest and the left hand over the lower torso
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 4: weight on right foot, hands at chest height
11979373 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 4: weight on right foot, hands at chest height
Walking nine steps on the spot (Jiuzuta, Qigong) – Step 3: raise left heel, turn torso to the left
11979360 - Walking nine steps on the spot (Jiuzuta, Qigong) – Step 3: raise left heel, turn torso to the left
The bear (Xiongxing, Qigong) – Step 6: deepening, raise foot
11979327 - The bear (Xiongxing, Qigong) – Step 6: deepening, raise foot
Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 1: basic position, arms to the side
11979302 - Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 1: basic position, arms to the side
Opening the chest (qigong) – Step 2: open arms to the side
11979432 - Opening the chest (qigong) – Step 2: open arms to the side
The sun sinking in the sea (Rimohai, Qigong) – Step 1: basic position, raise arms in front of body
11979388 - The sun sinking in the sea (Rimohai, Qigong) – Step 1: basic position, raise arms in front of body
Final massage (Anmo, Qigong) – Step 4: massaging ears
11979382 - Final massage (Anmo, Qigong) – Step 4: massaging ears
Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 3: arms above head
11979304 - Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 3: arms above head
Eye exercises (Yangong, Qigong) – Step 3: move hands down following them with your eyes
11979298 - Eye exercises (Yangong, Qigong) – Step 3: move hands down following them with your eyes
Donning the protective shield (Zhuojia, Qigong) – Step 3: hands down to the front
11979292 - Donning the protective shield (Zhuojia, Qigong) – Step 3: hands down to the front
The swimming dragon (Longyougong, Qigong) – Step 12: hands in the middle of the body
11979241 - The swimming dragon (Longyougong, Qigong) – Step 12: hands in the middle of the body
Standing pillar (Qigong)
11979211 - Standing pillar (Qigong)
Collecting double qi (qigong) – Step 1: basic position, arms stretched down to the sides
11979493 - Collecting double qi (qigong) – Step 1: basic position, arms stretched down to the sides
Separating the clouds (qigong) – Step 1: basic position, hands on abdomen
11979437 - Separating the clouds (qigong) – Step 1: basic position, hands on abdomen
A woman practising dong gong (moving qigong)
11979393 - A woman practising dong gong (moving qigong)
Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 3: return to starting position
11979354 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 3: return to starting position
The monkey (Yuanxing, Qigong) – Step 2: weight on left leg, bend left arm
11979335 - The monkey (Yuanxing, Qigong) – Step 2: weight on left leg, bend left arm
Baidong: Sidewards wave (Qigong) – Step 1: side wave movements with tail bone to the right
11979258 - Baidong: Sidewards wave (Qigong) – Step 1: side wave movements with tail bone to the right
The swimming dragon (Longyougong, Qigong) – Step 1: raise arms
11979238 - The swimming dragon (Longyougong, Qigong) – Step 1: raise arms
Moving heaven and earth (Dongtian, Qigong) – Step 7: slowing standing up
11979232 - Moving heaven and earth (Dongtian, Qigong) – Step 7: slowing standing up
Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists
11979221 - Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists
Pushing the water and assisting the waves (qigong) – Step 6: upper body back
11979477 - Pushing the water and assisting the waves (qigong) – Step 6: upper body back
Rowing on the lake (qigong) – Step 3: arms being stretch out forwards, make fists
11979449 - Rowing on the lake (qigong) – Step 3: arms being stretch out forwards, make fists
Regulating breathing (qigong) – Step 2: hands at shoulder height
11979429 - Regulating breathing (qigong) – Step 2: hands at shoulder height
Raising hands (qigong) – Step 2: push with both hands
11979407 - Raising hands (qigong) – Step 2: push with both hands
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