11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes11958915 - Reverse shoulder press – Step 2: bend elbows11958872 - Core training burpees11948155 - Shoulder bridge – Step 1: lie on your back, legs bent11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg11962317 - Lunge (fasciae training) – Step 1: lunge forward11962312 - Package with stretched legs (fasciae training)11958935 - Diver – Step 3: push forward into a hollow back position11958909 - A box push up12508127 - A young woman performing a hamstring stretch11962370 - Hip raise (fasciae training)11962365 - Pelvic rolls (fasciae training)11958937 - High level burpees – Step 2: jump back, push up position11958902 - Mountain climber11958900 - Beetle11948151 - Knee bends - Step 1: stand up straight, arms crossed11948148 - All fours crunches - Step 1: stretching arms and legs in parallel11962401 - The door frame: raise, stretch, done (fasciae training)11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched11962364 - Tractor (fasciae training)11962326 - Seated twist (fasciae training)11948159 - Toe stand – Step 1: place the balls of your feet on a step11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides11962386 - Side arm stretch (fasciae training)11962374 - Shoulder rolls (fasciae training)11962368 - Side crunch (fasciae training)11962344 - Rolling out the lumbar vertebra (fasciae training)11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward11958913 - Twisted side plank – Step 2: arm under body11958875 - Upper body training press up11962362 - Climber (fasciae training)11957567 - Arnold press – Step 1: sit on gym ball, bend elbows11957562 - Rowing in a push up position11948158 - Waist whittler – Step 2: lift upper leg11948149 - All-fours crunches – Step 2: draw opposite leg and arm in11948125 - Leg stretching exercise - Step 1: lunge forward11962397 - Relaxing lower belly (fasciae training)11962373 - Achilles tendon (fasciae training)11956072 - Simple push up – Step 1: weight in upper legs – Step 2: raise upper body12549132 - Homemade hanging shelves made from woven baskets12508134 - A young woman performing a basic crunch11958938 - High level burpee – Step 3: jump up stretched11962337 - Pelvic rolls (fasciae training)11958936 - High level burpees – Step 1: crouch, hands on the floor11958904 - Lunge with twist – Step 2: torso twist11958897 - Walking push up – Step 1: push up, one arm stretched11948161 - Step-ups – Step 1: place foot on step11948119 - Stretching the front upper leg with a towel11962318 - Lunge (fasciae training) – Step 2: drop pelvis down11958932 - Leg scissors crunch – Step 2: raise leg and upper body11958916 - Burpees – Step 3: jump up straight11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight11958934 - Diver – Step 2: bend arms, assume press up position11958917 - Burpees – Step 1: knee bend, hands on the floor12508148 - A young woman performing a one-legged stand from a chair11962351 - Arm swing plus (fasciae training)11962343 - Achilles tendon (fasciae training) – Step 2: cross feet11962322 - Arch (fasciae training) – Step 2: lower hips11958901 - Triceps dip11958894 - Sumo knee bends – Step 2: lower hips below knees11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back11962328 - Breast stretching (fasciae training)11953026 - Skater (HIIT), step 2: push up11953005 - A woman performing sqauts11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands11948132 - A simple push up - Step 2: bend the arms11962338 - Bobbing and weaving like a boxer (fasciae training)11962308 - Triangle (fasciae training)11962377 - Triangle position (fasciae training)11962369 - Hopping (fasciae training)11962334 - Side leg swings (fasciae training)11962332 - Side arm swings (fasciae training)11958911 - Lateral rowing – Step 2: push up11958882 - Warm-up body twist – Step 2: bring knees and elbows together11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down11948143 - Side plank11962375 - Stomach muscle training (fasciae training)11962366 - Rib roller (fasciae training)11962353 - The Bear (fasciae training) – Step 2: create a triangle with the floor11962339 - Swinging and swimming (fasciae training)11962309 - Lunge (fasciae training)11958880 - Dynamic training burpees11957560 - Alternate rowing – Step 1: stand and bend upper body forward11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward11948127 - A stretching exercise for the thoric spine – Step 1: lie on your side with your arm up11948123 - Back and upper leg stretch11962395 - Dynamic arm press (fasciae training)11962376 - Cervical vertebra roll (fasciae training)11958926 - Standing leg and arm extension – Step 2: bring knees and elbows together11957651 - Stretching the back of the legs11957574 - Back extensions on a ball11956073 - Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent12508121 - A young woman lying on her back performing a stretch test on her leg11962361 - Pendulum (fasciae training)11962325 - Triangle 2 (fasciae training)11957573 - Bent over rear fly – Step 1: knees bend, dumbbells down11957564 - Dumbbell pullover11953031 - Push back scissor jumps (HIIT) – Step 2: leg changenext page
