11958898 - Swimming – Step 1: lie on front, raise arms and legs11958931 - Leg scissors crunch – Step 1: lie on back, lift legs11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up11948131 - A simple push up – Step 1: support yourself on your knees11962342 - Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller11958923 - Spiderman push up – Step 1: stable push up position11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward12088667 - How to use dental floss, step 4: let go of the inner side of the floss and pull it out away from your teeth11948129 - Back support – Step 1: bend the legs and support yourself on your arms11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward11958896 - Walking push up – Step 2: classic push up12088664 - How to use dental floss, step 1: break off a piece that is three times the length of your finger11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels11979284 - The loud chui (Qigong) – Step 3: crouch down11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra11958893 - Sumo kneed bend – Step 1: grip towel, arms up11953995 - Side stabiliser – Step 2: raise upper leg11948156 - Shoulder bridge - Step 2: lift the buttocks11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes11958924 - Spiderman push up – Step 2: bring in leg11958915 - Reverse shoulder press – Step 2: bend elbows11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)12088665 - How to use dental floss, step 2: use light pressure to push the floss Past the contact point between your teeth11953999 - Strong back balance – Step 2: raise left arm and right leg11979236 - Massaging the kidneys (Moshen, Qigong) – Step 4: circling with hands11962317 - Lunge (fasciae training) – Step 1: lunge forward11948154 - Lunge – Step 2: bend front leg11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)11958937 - High level burpees – Step 2: jump back, push up position11958903 - Lunge with twist – Step 1: knee above foot11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched11948159 - Toe stand – Step 1: place the balls of your feet on a step11958913 - Twisted side plank – Step 2: arm under body11957567 - Arnold press – Step 1: sit on gym ball, bend elbows11953965 - Warming up the spine – Step 2: round your back11948160 - Toe stand – Step 2: lower the heels11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards11948125 - Leg stretching exercise - Step 1: lunge forward12088666 - How to use dental floss, step 3, form a semi-circle with the floss at the bottom and pull it up along the left-hand side of the tooth11953971 - Torso training – Step 2: raise pelvis11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)11979234 - Massaging the kidney (Moshen, Qigong) – Step 2: massaging the kidneys11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)11947539 - Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips11953987 - Hip stretch – Step 2: lie on side, pull right leg up11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)11958934 - Diver – Step 2: bend arms, assume press up position11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders11962343 - Achilles tendon (fasciae training) – Step 2: cross feet11962322 - Arch (fasciae training) – Step 2: lower hips11958894 - Sumo knee bends – Step 2: lower hips below knees11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight11947954 - Shoulder stand (Sarvangasana) – Step 2: stretch your legs up and create a straight line11979321 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 5: place hands next to each other on the stomach11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee11948151 - Knee bends - Step 1: stand up straight, arms crossed11948148 - All fours crunches - Step 1: stretching arms and legs in parallel11948133 - Side lifts – Step 1: feet parallel with water bottles in your hands11947939 - Alternate breathing (Nadi Sodhana) – Step 2: close your left nostril with your little finger and breath out11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)11979412 - Looking behind (qigong) – Step 3: return to basic position11953012 - Boat (yoga) – Step 2: raise other leg11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)11967237 - Leg lifts (yoga) – Step 1: sit, raise leg11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward11958911 - Lateral rowing – Step 2: push up11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down11954006 - Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched11948155 - Shoulder bridge – Step 1: lie on your back, legs bent11947959 - Sun salutation – Step 5: downward dog11947735 - Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)11979239 - The swimming dragon (Longyougong, Qigong) – Step 10: move hands up11967251 - Cosmic eight (yoga) – Step 2: circling outside11962353 - The Bear (fasciae training) – Step 2: create a triangle with the floor11958890 - Lunge stretch with torso twist – Step 1: press elbows against lower leg11957560 - Alternate rowing – Step 1: stand and bend upper body forward11948158 - Waist whittler – Step 2: lift upper leg11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)11979322 - The bear (Xiongxing, Qigong) – Step 1: basic positionnext page
