11979291 - Donning the protective shield (Zhuojia, Qigong) – Step 2: right hand on left shoulder11979277 - The loud hu (Qigong) – Step 2: hands crossed over his chest11979257 - Yongdong: forward and backward waves (Qigong) – Step 4: head and shoulders forward, begin new wave11979231 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 6: bend down11967234 - Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up11958888 - Twisted side step – Step 1: elbows over feet11956075 - Warrior (yoga) – Step 1: wide stance – Step 2: bend right leg, arms up11954000 - Slanted level – Step 1: lie on back, legs on a gym ball11947931 - Walking - Step 2: lift arms above head (tai ji quan)11947927 - Final position – Step 1: bend arms, fists at shoulder height (qi gong)13531238 - Spring chickens with chervil stuffing - step by step13428481 - Honey and apple cake, step by step12535744 - A young woman performing a burpee with a step back11979375 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 6: weight on right foot, hands at chest height11979328 - The tiger (Huxing, Qigong) – Step 1: stand up straight and relaxed11979248 - The swimming dragon (Longyougong, Qigong) – Step 4: hands to the left, upper body to the right11967216 - Sufi circles (yoga) – Step 1: sit upright, hands of thighs11966812 - Breathing window (yoga) – Step 1: sitting, arms stretched to the side11947915 - Rowing to cross the sea – Step 2: move the hands back and forth (qi gong)11947907 - Bodhisattwa playing the Chinese cittern – Step 2: open and close the hands (qi gong)11947901 - The jade phoenix nods – Step 2: move the hands up and down (qi gong)11509731 - An illustration of adding make-up highlights, step 113448712 - Pasties with salmon and spinach - step by step13430804 - Baked apples in French pastry, step by step11979398 - Carrying the sky (qigong) – Step 6: lower arms to the side, lower heels11979389 - The sun going down in the sea (Rimohai, Qigong) – Step 2: lower arms down11979350 - The bird (Niaoxing, Qigong) – Step 5: stand up, weight on left foot, hands in front of lower torso11979347 - The bird (Niaoxing, Qigong) – Step 2: take a step to the front left, hands out and up11979338 - The monkey (Yuanxing, Qigong) – Step 5: weight on right leg, bend right arm11979303 - Opening the lotus flower in the heart (Kaixin Lianhua, Qigong) – Step 2: palms up11979269 - Breathing regulation (Tiaoxi, Qigong) – Step 2: hands at forehead height11967236 - Camel riding lower spine (yoga) – Step 2: tilt pelvis forward11967222 - Half stretched position (yoga) – Step 1: sitting, legs crossed11967219 - Straddle bend (yoga) – Step 1: sit, bend upper body11966803 - Pranapump (yoga) – Step 1: sitting, raise arms to the side11949702 - Stand in breathing exercise – Step 1: link fingers behind head, breathe in11947933 - Holding up the sky – Step 2: hold your hands above your head (tai chi chaun)13456802 - Mini Sweet Buns with Vanilla Sauce - step by step11979488 - Turning the hoop (qigong) – Step 3: arise, turn to the left taking arms with you11979482 - Striking with fists (qigong) – Step 1: basic position, fists on hip bones11979462 - Twisting hips and jabbing with hands (qigong) – Step 2: lower, turn left, right hand to the front11979405 - Drawing the bow (qigong) – Step 5: change sides11979346 - The bird (Niaoxing, Qigong) – Step 1: weight on right foot, hands in front of lower torso, palms up11979345 - The deer (Luxing, Qigong) – Step 7: change sides, bend right leg, weight forward11979314 - The riding position (Mabu, Qigong) – Step 1: bend knees11979300 - Eye exercises (Yangong, Qigong) – Step 5: circle hands11979283 - The loud chui (Qigong) – Step 2: raising hands to chest height11979276 - The loud Hu (Qigong) – Step 1: basic position, hands in front of lower torso11979259 - Baidong: sidewards waves (Qigong) – Step 2: side wave movement with tailbone to the left11979252 - The swimming dragon (Longyougong, Qigong) – Step 8: hands in the middle of the body11966822 - Wood chopper (yoga) – Step 2: raise pelvis, stretch spine11953025 - Push-Ups (HIIT), step 1: lay face down, bend arms11947923 - Crossed swinging hands – Step 1: cross arms in front of your tummy (qi gong)11509729 - An illustration of applying make-up, step 213451791 - Meringues with coffee cream - step by step12535745 - A young woman performing a burpee with a step back11979489 - Turning the hoop (qigong) – Step 4: turn to the front, raise arms above head11979455 - Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back11979431 - Opening the chest (qigong) – Step 1: raise arms, palms together11979381 - Final massage (Anmo, Qigong) – Step 3: knocking on the skull with palms11979366 - Kidney strengthening walking (Fenghuxifa Buxinggong, Qigong) – Step 2: feet parallel11979355 - Open and close three times (Sankaibi, Qigong) – Step 1: bringing hands together below torso11979331 - The tiger (Huxing, Qigong) – Step 4: weight on right foot, bring hands to body11979319 - Gathering yourself in the lower Dantian (Yishou Dantian, Qigong) – Step 3: arms bent in front of stomach11979313 - The lunge (Gongbu, Qigong) – Step 3: weight on front leg11979256 - Yongdong: forward and backward waves (Qigong) – Step 3: shoulders and head back, arched back11979253 - The swimming dragon (Longyougong, Qigong) – Step 9: bend knees, arms to the left11966831 - Ong Sohong (yoga) – Step 1: sit, hands together in prayer11966795 - Boat (yoga) – Step 2: raise leg11947930 - Walking – Step 1: lift arms and foot (tai chi chaun)11979490 - Turning the hoop (qigong) – Step 5: turn to the right taking arms with you11979466 - Twisting hips and jabbing with hands (qigong) – Step 4: twist to the left11979374 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 5: weight on left foot, hands in front of torso11979307 - Opening the lotus flower of the heart (Kaixin Lianhua, Qigong) – Step 6: placing hands on lower belly11949703 - Stand in breathing exercise – Step 2: bend head forward, breathe out11947962 - Sun salutation - Step 7: bend the knees, arms to the side11947934 - Awakening the qi – Step 1: stretch your arms out loosely in front (tai chi chaun)11947924 - Crossed swinging hands – Step 2: open and close the hands (qi gong)13456845 - Bicolour pudding slices - step by step12295890 - Kneading - an important step when making dough11979467 - Twisting hips and jabbing with hands (qigong) – Step 5: change sides11979421 - Touching the feet (qigong) – Step 5: stand up, place hands on lumbar vertebra11979416 - Circling the head (qigong) – Step 4: turn head to the left and behind11979392 - The sun rising (Risheng, Qigong) – Step 2: hanging the sun in the sky, palms down11979380 - Final massage (Anmo, Qigong) – Step 2: stroking fingertips from the roots of the hair to the base of the skull11979299 - Eye training (yangong, Qigong) – Step 4: moving hands to sides11979282 - The loud Chui (Qigong) – Step 1: basic position, backs of hands on lumbar vertebrae11979273 - The loud Ke (Qigong) – Step 1: stretch arms to the side11979260 - Niudong: twist – Step 1: twisting tailbone to the right11979214 - The swaying sea (Huanghai, Qigong) – Step 2: straightening up from the right11966806 - Becoming transparent (yoga) – Step 2: turn to the side11962330 - Shoulder stretch (fasciae training) – Step 2: arms crossed11947909 - Splitting a bowl in half - Step 2: hands opening and closing (qi gong)11979479 - Opening wings (qigong) – Step 2: shift weight to the front, stretch arms forward11979473 - Pushing the water and assisting the waves (qigong) – Step 2: shift weight to front leg11979348 - The bird (Niaoxing, Qigong) – Step 3: feet next to each other, lower arms down by your side11979254 - Yongdong: forward and backward waves (Qigong) – Step 1: bend knees, raise leg11979250 - The swimming dragon (Longyougong, Qigong) – Step 6: hand above the head11954004 - Rounding the lumbar vertebrae – Step 1: sit on a gym ball, back straightnext page
