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Warm-up body twist – Step 2: bring knees and elbows together
11958882 - Warm-up body twist – Step 2: bring knees and elbows together
Cosmic eight (yoga) – Step 2: circling outside
11967251 - Cosmic eight (yoga) – Step 2: circling outside
Splits (yoga), on the mat
11967221 - Splits (yoga), on the mat
Table roller (fasciae training)
11962380 - Table roller (fasciae training)
Lunge (fasciae training)
11962309 - Lunge (fasciae training)
Dynamic training burpees
11958880 - Dynamic training burpees
Alternate breathing Nadi Shodhana (yoga)
11956204 - Alternate breathing Nadi Shodhana (yoga)
Freedom asana (yoga)
11956177 - Freedom asana (yoga)
Relaxing the spine – Step 2: roll your upper body forward
11953977 - Relaxing the spine – Step 2: roll your upper body forward
Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
11979378 - Preparation exercise to circulate the flow of Qi (Zhoutian, Qigong), final position
Foot ball (fasciae training)
11962341 - Foot ball (fasciae training)
Triangle 2 (fasciae training)
11962325 - Triangle 2 (fasciae training)
Blow fish (yoga)
11956232 - Blow fish (yoga)
Standing up with no stress, position (yoga)
11956225 - Standing up with no stress, position (yoga)
Push back scissor jumps (HIIT) – Step 2: leg change
11953031 - Push back scissor jumps (HIIT) – Step 2: leg change
Spine twist (pilates)
11953018 - Spine twist (pilates)
Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
Warm-up cardio balance – Step 1: create a straight line with your body
11958887 - Warm-up cardio balance – Step 1: create a straight line with your body
Metta meditation (yoga)
11956210 - Metta meditation (yoga)
Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward
11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward
A woman with her hands over her eyes
11956209 - A woman with her hands over her eyes
Criss cross (pilates)
11953019 - Criss cross (pilates)
Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body
11979266 - Rudong: combined movement (Qigong) – Step 5: hands making a horizontal circle in front of the body
Coach driver position with stretch (yoga) – Step 1: sit, palms up
11966842 - Coach driver position with stretch (yoga) – Step 1: sit, palms up
Correct posture before training
11958874 - Correct posture before training
Turning on your inner axis - Step 2: swing in both directions tkaing your arms with you
11947551 - Turning on your inner axis - Step 2: swing in both directions tkaing your arms with you
Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms
11979476 - Pushing the water and assisting the waves (qigong) – Step 5: weight on right leg, lower arms
Coach driver position with stretch (yoga) – Step 3: turn to the side
11966844 - Coach driver position with stretch (yoga) – Step 3: turn to the side
Pelvic floor exercises with a towel roll
11966834 - Pelvic floor exercises with a towel roll
Split jumps – Step 1: deep lunge
11958927 - Split jumps – Step 1: deep lunge
Lunge stretch with torso twist – Step 2: stretch arm up
11958891 - Lunge stretch with torso twist – Step 2: stretch arm up
Breathing 101 (yoga)
11956236 - Breathing 101 (yoga)
Touching the feet (qigong) – Step 1: basic position
11979417 - Touching the feet (qigong) – Step 1: basic position
Back bend on a chair
11966841 - Back bend on a chair
Lower arm support with twist (fasciae training)
11962378 - Lower arm support with twist (fasciae training)
A woman wearing sports clothing with a drink bottle
11957997 - A woman wearing sports clothing with a drink bottle
Warrior 2 (power yoga)
11947836 - Warrior 2 (power yoga)
Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind
11966848 - Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind
Skipping without a rope (yoga)
11956239 - Skipping without a rope (yoga)
Muscle training exercises
11966836 - Muscle training exercises
Contraindication (asana)
11956194 - Contraindication (asana)
Detox yoga exercise (right leg forward, arms stretched)
11947535 - Detox yoga exercise (right leg forward, arms stretched)
The lunge (Gongbu, Qigong) – Step 2: left foot forward
11979312 - The lunge (Gongbu, Qigong) – Step 2: left foot forward
Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists
11979222 - Spine breathing (Jizhui Huxifa, Qigong) – Step 1: lose fists
Stretching the side neck muscles (fasciae training)
11962359 - Stretching the side neck muscles (fasciae training)
A fit man wearing sports trousers
11958871 - A fit man wearing sports trousers
A woman kneeling on a yoga mat
11953004 - A woman kneeling on a yoga mat
A young woman lifting a barbell
12617077 - A young woman lifting a barbell
Backward arm line stretch (fasciae training)
11962385 - Backward arm line stretch (fasciae training)
Triangle 1 (fasciae training) – Step 2: stretch arm up
11962324 - Triangle 1 (fasciae training) – Step 2: stretch arm up
Stretched position (yoga) – Step 2: raise legs
11967242 - Stretched position (yoga) – Step 2: raise legs
Leg lifts (yoga) – Step 3: hands at neck, lift leg
11967239 - Leg lifts (yoga) – Step 3: hands at neck, lift leg
Relaxing the spine – Step 1: sit on gym ball
11953976 - Relaxing the spine – Step 1: sit on gym ball
Alternate breathing Nadi Shodhana - Step 2: close the left nostril with your ring finger (detox yoga)
11947569 - Alternate breathing Nadi Shodhana - Step 2: close the left nostril with your ring finger (detox yoga)
Touching the feet (qigong) – Step 6: stretch back
11979422 - Touching the feet (qigong) – Step 6: stretch back
The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist
11979218 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 2: twist
Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side
11979384 - Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side
Biceps stretch
11958004 - Biceps stretch
Sphinx (Salamba Bhujangasana)
11956221 - Sphinx (Salamba Bhujangasana)
Stretched position (yoga) – Step 1: sitting, leaning back
11967241 - Stretched position (yoga) – Step 1: sitting, leaning back
Split jumps – Step 1: jump up, change leg position
11958928 - Split jumps – Step 1: jump up, change leg position
Warm-up skater jump to the right – Step 1: explosive jump
11958885 - Warm-up skater jump to the right – Step 1: explosive jump
Knee bend
11958878 - Knee bend
Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand
11979442 - Warding off the monkey (qigong) – Step 2: turn to the left, lower left hand
The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms
11979219 - The journey between heaven and earth (Tiandi Jianxing, Qigong) – Step 3: raise arms
Twisting the body and looking at the moon – Step 2: turn left taking arms with you
11979458 - Twisting the body and looking at the moon – Step 2: turn left taking arms with you
Shaking the back (qigong) – Step 3: lower feet, bend knees
11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees
Eye exercises (Yangong, Qigong) – Step 6: looking into the distance
11979301 - Eye exercises (Yangong, Qigong) – Step 6: looking into the distance
Torso twist (yoga) – Step 2: twist upper body
11967226 - Torso twist (yoga) – Step 2: twist upper body
Looking into the distance (yoga)
11956201 - Looking into the distance (yoga)
Back stretcher – Step 2: upright position
11948147 - Back stretcher – Step 2: upright position
Stretched side angle (power yoga)
11947838 - Stretched side angle (power yoga)
Meditative walking (Jingxingfa, Qigong)
11979351 - Meditative walking (Jingxingfa, Qigong)
The loud chui (Qigong) – Step 4: slowly standing up
11979285 - The loud chui (Qigong) – Step 4: slowly standing up
Niudong: twist movement – Step 2: twist tailbone to the left
11979261 - Niudong: twist movement – Step 2: twist tailbone to the left
Lunge stretch with torso twist – Step 3: push hips back and up
11958892 - Lunge stretch with torso twist – Step 3: push hips back and up
Spine breathing (Jizhui Huxifa, Qigong) – Step 4: open hands, lower arms
11979225 - Spine breathing (Jizhui Huxifa, Qigong) – Step 4: open hands, lower arms
Stocking up on sun energy (yoga) – Step 2: hands together in prayer
11966799 - Stocking up on sun energy (yoga) – Step 2: hands together in prayer
Freeing your head (fasciae training)
11962348 - Freeing your head (fasciae training)
Turning the hoop (qigong) – Step 6: bend to the left, arms down
11979491 - Turning the hoop (qigong) – Step 6: bend to the left, arms down
Pushing the water and assisting the waves (qigong) – Step 1: bow stance to the left, hands at chest height
11979472 - Pushing the water and assisting the waves (qigong) – Step 1: bow stance to the left, hands at chest height
Regulating breathing (qigong) – Step 3: bend legs, arms down
11979430 - Regulating breathing (qigong) – Step 3: bend legs, arms down
The deer (Luxing, Qigong) – Step 2: weight on left foot, raise both arms
11979340 - The deer (Luxing, Qigong) – Step 2: weight on left foot, raise both arms
The tiger (Huxing, Qigong) – Step 5: raise left foot, arms hanging loosely
11979332 - The tiger (Huxing, Qigong) – Step 5: raise left foot, arms hanging loosely
Becoming transparent (yoga) on the mat: sit back on heels, raise arms, fingers in gyn mudra
11966807 - Becoming transparent (yoga) on the mat: sit back on heels, raise arms, fingers in gyn mudra
Becoming transparent (yoga) – Step 1: sitting, arms raised, fingers in gyan mudra
11966805 - Becoming transparent (yoga) – Step 1: sitting, arms raised, fingers in gyan mudra
Warm-up cardio balance – Step 2: power leg bends
11958886 - Warm-up cardio balance – Step 2: power leg bends
Smiling with the eyes (yoga)
11956237 - Smiling with the eyes (yoga)
Lion (Simhasana)
11947945 - Lion (Simhasana)
Opening wings (qigong) – Step 1: bow stance to the left, weight on right foot, raise arms to the side
11979478 - Opening wings (qigong) – Step 1: bow stance to the left, weight on right foot, raise arms to the side
Looking from the sea to the sky (qigong) – Step 2: raise upper body
11979469 - Looking from the sea to the sky (qigong) – Step 2: raise upper body
Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body
11979441 - Warding off the monkey (qigong) – Step 1: basic position, arms loosely in front of the body
A silent lion (yoga)
11956233 - A silent lion (yoga)
Singing out loud
11956230 - Singing out loud
A woman walking with a flower in her hand
11949062 - A woman walking with a flower in her hand
Cloud hands (qigong) – Step 1: twist right, raise right hand, left hand in front of hips
11979463 - Cloud hands (qigong) – Step 1: twist right, raise right hand, left hand in front of hips
Carrying the ball in front of shoulders (qigong) – Step 1: sink down onto right leg, arms out
11979451 - Carrying the ball in front of shoulders (qigong) – Step 1: sink down onto right leg, arms out
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 8: evenly distribute weight, arms relaxed
11979368 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 8: evenly distribute weight, arms relaxed
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