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Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
Backward bend (fasciae training)
11962315 - Backward bend (fasciae training)
Shoulder-spine roll (fasciae training)
11962388 - Shoulder-spine roll (fasciae training)
Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
Plank
11958895 - Plank
Sumo kneed bend – Step 1: grip towel, arms up
11958893 - Sumo kneed bend – Step 1: grip towel, arms up
Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)
11947539 - Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)
A 'seven-mile lunge' (fasciae training)
11962340 - A 'seven-mile lunge' (fasciae training)
Bridging (fasciae training)
11962384 - Bridging (fasciae training)
Inner upper arm rolls (fasciae training)
11962382 - Inner upper arm rolls (fasciae training)
Thoracic vertebra roll (fasciae training)
11962345 - Thoracic vertebra roll (fasciae training)
Cobra (fasciae training)
11962316 - Cobra (fasciae training)
Tortoise (fasciae training) – Step 2: stretch leg, flex toes
11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes
Reverse shoulder press – Step 2: bend elbows
11958915 - Reverse shoulder press – Step 2: bend elbows
Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)
11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)
Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
Lunge (fasciae training) – Step 1: lunge forward
11962317 - Lunge (fasciae training) – Step 1: lunge forward
Package with stretched legs (fasciae training)
11962312 - Package with stretched legs (fasciae training)
A box push up
11958909 - A box push up
Warrior 2 (power yoga)
11947743 - Warrior 2 (power yoga)
Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
Hip raise (fasciae training)
11962370 - Hip raise (fasciae training)
Pelvic rolls (fasciae training)
11962365 - Pelvic rolls (fasciae training)
Mountain climber
11958902 - Mountain climber
Beetle
11958900 - Beetle
All fours crunches - Step 1: stretching arms and legs in parallel
11948148 - All fours crunches - Step 1: stretching arms and legs in parallel
Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
The door frame: raise, stretch, done (fasciae training)
11962401 - The door frame: raise, stretch, done (fasciae training)
Whole body twist (fasciae training) – Step 1: lunge, arms stretched
11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched
Tractor (fasciae training)
11962364 - Tractor (fasciae training)
Seated twist (fasciae training)
11962326 - Seated twist (fasciae training)
Stretching exercise for the thoracic spine – Step 2: arms at your sides
11948128 - Stretching exercise for the thoracic spine – Step 2: arms at your sides
Neutralising negative flows (detox yoga)
11947582 - Neutralising negative flows (detox yoga)
Ha Atmung - Step 1: breathe in, arms up (detox yoga)
11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)
Side arm stretch (fasciae training)
11962386 - Side arm stretch (fasciae training)
Shoulder rolls (fasciae training)
11962374 - Shoulder rolls (fasciae training)
Side crunch (fasciae training)
11962368 - Side crunch (fasciae training)
Rolling out the lumbar vertebra (fasciae training)
11962344 - Rolling out the lumbar vertebra (fasciae training)
Tortoise (fasciae training) – Step 1: sit, bend upper body forward
11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward
Twisted side plank – Step 2: arm under body
11958913 - Twisted side plank – Step 2: arm under body
Crocodile with deep stomach breathing (detox yoga)
11947565 - Crocodile with deep stomach breathing (detox yoga)
Climber (fasciae training)
11962362 - Climber (fasciae training)
Arnold press – Step 1: sit on gym ball, bend elbows
11957567 - Arnold press – Step 1: sit on gym ball, bend elbows
Rowing in a push up position
11957562 - Rowing in a push up position
All-fours crunches – Step 2: draw opposite leg and arm in
11948149 - All-fours crunches – Step 2: draw opposite leg and arm in
Leg stretching exercise - Step 1: lunge forward
11948125 - Leg stretching exercise - Step 1: lunge forward
Relaxing lower belly (fasciae training)
11962397 - Relaxing lower belly (fasciae training)
Achilles tendon (fasciae training)
11962373 - Achilles tendon (fasciae training)
A woman wearing sports clothing with a towel around her neck
11958873 - A woman wearing sports clothing with a towel around her neck
Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
A woman in a motivating power position wearing sports clothing
11958881 - A woman in a motivating power position wearing sports clothing
Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
Pelvic rolls (fasciae training)
11962337 - Pelvic rolls (fasciae training)
Lunge with twist – Step 2: torso twist
11958904 - Lunge with twist – Step 2: torso twist
Walking push up – Step 1: push up, one arm stretched
11958897 - Walking push up – Step 1: push up, one arm stretched
Stretching the front upper leg with a towel
11948119 - Stretching the front upper leg with a towel
Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
Lunge (fasciae training) – Step 2: drop pelvis down
11962318 - Lunge (fasciae training) – Step 2: drop pelvis down
Burpees – Step 3: jump up straight
11958916 - Burpees – Step 3: jump up straight
Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
Burpees – Step 1: knee bend, hands on the floor
11958917 - Burpees – Step 1: knee bend, hands on the floor
Arm swing plus (fasciae training)
11962351 - Arm swing plus (fasciae training)
Achilles tendon (fasciae training) – Step 2: cross feet
11962343 - Achilles tendon (fasciae training) – Step 2: cross feet
Arch (fasciae training) – Step 2: lower hips
11962322 - Arch (fasciae training) – Step 2: lower hips
Triceps dip
11958901 - Triceps dip
Sumo knee bends – Step 2: lower hips below knees
11958894 - Sumo knee bends – Step 2: lower hips below knees
Forward bend rowing – Step 2: shoulderblades together, elbows back
11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back
Mobilising the pelvis – Step 1: sit on gym ball, back straight
11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight
Breast stretching (fasciae training)
11962328 - Breast stretching (fasciae training)
Torso stretching – Step 1: lie on back, right foot on left knee, arm up
11953985 - Torso stretching – Step 1: lie on back, right foot on left knee, arm up
Activating the stomach muscles – Step 1: lie on back, left arm to right knee
11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee
Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
Bobbing and weaving like a boxer (fasciae training)
11962338 - Bobbing and weaving like a boxer (fasciae training)
Triangle (fasciae training)
11962308 - Triangle (fasciae training)
Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
11953973 - Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
Savasana relaxation (power yoga)
11947747 - Savasana relaxation (power yoga)
Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
Yogic bowel cleanse – Step 3: bring the belly button to the spine (detox yoga)
11947542 - Yogic bowel cleanse – Step 3: bring the belly button to the spine (detox yoga)
Triangle position (fasciae training)
11962377 - Triangle position (fasciae training)
Hopping (fasciae training)
11962369 - Hopping (fasciae training)
Side leg swings (fasciae training)
11962334 - Side leg swings (fasciae training)
Side arm swings (fasciae training)
11962332 - Side arm swings (fasciae training)
Lateral rowing – Step 2: push up
11958911 - Lateral rowing – Step 2: push up
Warm-up body twist – Step 2: bring knees and elbows together
11958882 - Warm-up body twist – Step 2: bring knees and elbows together
Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down
11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down
Side plank
11948143 - Side plank
Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)
11947735 - Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)
Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
Stomach muscle training (fasciae training)
11962375 - Stomach muscle training (fasciae training)
Rib roller (fasciae training)
11962366 - Rib roller (fasciae training)
The Bear (fasciae training) – Step 2: create a triangle with the floor
11962353 - The Bear (fasciae training) – Step 2: create a triangle with the floor
Swinging and swimming (fasciae training)
11962339 - Swinging and swimming (fasciae training)
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