Images
14021566 - Stipa tenuissima Ponytails
14022818 - Stipa tenuissima Ponytails
14022268 - Stipa tenuissima Ponytails
14033039 - Stipa tenuissima 'Ponytails'
14028677 - Stipa tenuissima 'Ponytails'
14039768 - Stipa tenuissima Ponytails
14030450 - Stipa tenuissima 'Ponytails
14039769 - Stipa tenuissima Ponytails
14028676 - Stipa tenuissima 'Ponytails
14022270 - Stipa tenuissima Ponytails
14033410 - Stipa tenuissima 'Ponytails' (Ponytails)
14015025 - Stipa tenuissima Ponytails
14074747 - Stipa tenuissima 'Ponytails
14022817 - Stipa tenuissima 'Ponytails
14021564 - Stipa tenuissima 'Ponytails
14015023 - Stipa tenuissima Ponytails
14033409 - Stipa tenuissima 'Ponytails
14015024 - Stipa tenuissima Ponytails
14039767 - Stipa tenuissima 'Ponytails
14014984 - Stipa tenuissima 'Ponytails
14074760 - Stipa tenuissima 'Ponytails
14021565 - Stipa tenuissima 'Ponytails
14039770 - Stipa tenuissima Ponytails
14033041 - Stipa tenuissima 'Ponytails'
14022267 - Stipa tenuissima 'Ponytails
14033040 - Stipa tenuissima 'Ponytails'
14030451 - Stipa tenuissima 'Ponytails'
14022269 - Stipa tenuissima Ponytails
14015022 - Stipa tenuissima 'Ponytails
14014962 - Stipa tenuissima 'Ponytails
12126090 - Summer flower bed - Verbena (verbena), Petunia (petunias), Amaranthus 'Ponytails' (foxtails), Brassica 'Nero di Toscana' (palm kale), Agastache foeniculum (scented nettle), Ricinus (miracle tree) and Dahlia (dahlias).
12167734 - Amaranthus caudatus 'Ponytails' (Foxtail)
14107986 - Stipa tenuissima Ponytails on terrace
14107988 - Stipa tenuissima Ponytails on terrace
14107987 - Stipa tenuissima Ponytails on terrace
11962402 - Walking and standing (fasciae training)
11962389 - Nodding (fasciae training)
11962349 - Rolling and stretching (fasciae training)
11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up
11962363 - Abductor rolls (fasciae training)
11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)
11953999 - Strong back balance – Step 2: raise left arm and right leg
11962371 - Lower leg roll (fasciae training)
11962342 - Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller
11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)
11962390 - Adductor rolls (fasciae training)
11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg
11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front
11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
11962387 - Shoulder blade roller (fasciae training)
11962372 - Abductor rolls (fasciae training)
11962367 - Neck relaxation (fasciae training)
11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward
11962383 - Wall push-up (fasciae training)
11953965 - Warming up the spine – Step 2: round your back
11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades
11962315 - Backward bend (fasciae training)
11962388 - Shoulder-spine roll (fasciae training)
11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra
11947539 - Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)
11962340 - A 'seven-mile lunge' (fasciae training)
11953995 - Side stabiliser – Step 2: raise upper leg
11962384 - Bridging (fasciae training)
11962382 - Inner upper arm rolls (fasciae training)
11962345 - Thoracic vertebra roll (fasciae training)
11962316 - Cobra (fasciae training)
11962314 - Tortoise (fasciae training) – Step 2: stretch leg, flex toes
11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)
11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
12611015 - A young woman performing a squat with a medicine ball
11962317 - Lunge (fasciae training) – Step 1: lunge forward
11962312 - Package with stretched legs (fasciae training)
11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
12608623 - A young woman performing a push-up with one leg bent
12508127 - A young woman performing a hamstring stretch
11979237 - Strengthening the kidney (Gushenfa, Qigong)
11962370 - Hip raise (fasciae training)
11962365 - Pelvic rolls (fasciae training)
11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
12608591 - A young woman performing a plank
11962401 - The door frame: raise, stretch, done (fasciae training)
11962392 - Whole body twist (fasciae training) – Step 1: lunge, arms stretched
11962364 - Tractor (fasciae training)
11962326 - Seated twist (fasciae training)
11947582 - Neutralising negative flows (detox yoga)
11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)
11962386 - Side arm stretch (fasciae training)
11962374 - Shoulder rolls (fasciae training)
11962368 - Side crunch (fasciae training)
11962344 - Rolling out the lumbar vertebra (fasciae training)
11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward
11947565 - Crocodile with deep stomach breathing (detox yoga)
12608614 - A young woman performing a crunch on a gym ball
11962362 - Climber (fasciae training)
11957567 - Arnold press – Step 1: sit on gym ball, bend elbows
11957562 - Rowing in a push up position
11962397 - Relaxing lower belly (fasciae training)
11962373 - Achilles tendon (fasciae training)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
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