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Flow, smooth transition to sitting (yoga position)
12485588 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485578 - Flow, smooth transition (yoga position)
Half moon (yoga) – Step 2: raise leg
11967247 - Half moon (yoga) – Step 2: raise leg
Coordination training standing on one leg
11958879 - Coordination training standing on one leg
Criss cross (pilates)
11953019 - Criss cross (pilates)
Bring the knees to the breast (apanasana)
11947946 - Bring the knees to the breast (apanasana)
Stretched side angle – Step 2: places hands in front of foot and assume the plank position (power yoga)
11947746 - Stretched side angle – Step 2: places hands in front of foot and assume the plank position (power yoga)
Downward dog – Step 2: bend your knees and lift your head (power yoga)
11947740 - Downward dog – Step 2: bend your knees and lift your head (power yoga)
A young woman performing an AbMat sit-up
12535566 - A young woman performing an AbMat sit-up
Package with legs up (fasciae training)
11962311 - Package with legs up (fasciae training)
Correct posture before training
11958874 - Correct posture before training
Table (workout)
11956068 - Table (workout)
Sun salutation – Step 3: bend down, hands on the floor
11947957 - Sun salutation – Step 3: bend down, hands on the floor
Seated forward bend (Pashcimottanasana) – Step 2: bend forward, hands on legs
11947941 - Seated forward bend (Pashcimottanasana) – Step 2: bend forward, hands on legs
Turning on your inner axis - Step 2: swing in both directions tkaing your arms with you
11947551 - Turning on your inner axis - Step 2: swing in both directions tkaing your arms with you
Pelvic floor exercises with a towel roll
11966834 - Pelvic floor exercises with a towel roll
Shoulder raises (yoga) – Step 3: raise both shoulders
11966826 - Shoulder raises (yoga) – Step 3: raise both shoulders
Package (fasciae training)
11962310 - Package (fasciae training)
Split jumps – Step 1: deep lunge
11958927 - Split jumps – Step 1: deep lunge
Lunge stretch with torso twist – Step 2: stretch arm up
11958891 - Lunge stretch with torso twist – Step 2: stretch arm up
Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis
11956070 - Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis
Squat jumps (HIIT) – Step 2: jumping straight up
11953028 - Squat jumps (HIIT) – Step 2: jumping straight up
Peaceful warrior (power yoga)
11947744 - Peaceful warrior (power yoga)
Turning on your inner axis – Step 1: find the inner axis and relax (detox yoga)
11947550 - Turning on your inner axis – Step 1: find the inner axis and relax (detox yoga)
Strong posture in and eagle (yoga position)
12535632 - Strong posture in and eagle (yoga position)
Strong posture (yoga position)
12485582 - Strong posture (yoga position)
Stretched position (yoga), on the mat
11967243 - Stretched position (yoga), on the mat
Shoulder raises (yoga) – Step 1: sit and raise right shoulder
11966824 - Shoulder raises (yoga) – Step 1: sit and raise right shoulder
Slanted level with knee bend – Step 1: lie on back, legs on gym ball
11954002 - Slanted level with knee bend – Step 1: lie on back, legs on gym ball
Young woman eating a carrot
00145902 - Young woman eating a carrot
A young woman performing a strength exercise with a barbell
12611011 - A young woman performing a strength exercise with a barbell
Plank and dog (yoga exercise)
12535685 - Plank and dog (yoga exercise)
Spreading your wings (yoga position)
12485604 - Spreading your wings (yoga position)
Back bend on a chair
11966841 - Back bend on a chair
Upper leg roll (fasciae training)
11962356 - Upper leg roll (fasciae training)
Power plank – Step 1: deep push up
11958929 - Power plank – Step 1: deep push up
Strong posture in flow (yoga position)
12535627 - Strong posture in flow (yoga position)
A young woman performing a man maker with dumbbells
12535609 - A young woman performing a man maker with dumbbells
A young woman performing floor wipers with a barbell
12535584 - A young woman performing floor wipers with a barbell
Tree (yoga position)
12485584 - Tree (yoga position)
Lower arm support with twist (fasciae training)
11962378 - Lower arm support with twist (fasciae training)
Stable arch (fasciae training) – Step 1: side plank, left leg over right leg
11962321 - Stable arch (fasciae training) – Step 1: side plank, left leg over right leg
Spine warm-up – Step 1: go onto all fours, back straight
11953964 - Spine warm-up – Step 1: go onto all fours, back straight
A shoulder massage (China)
11947892 - A shoulder massage (China)
Heart breathing (yoga exercise)
12535675 - Heart breathing (yoga exercise)
Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind
11966848 - Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind
Arm swings (fasciae training)
11962398 - Arm swings (fasciae training)
Flamingo (fasciae training)
11962394 - Flamingo (fasciae training)
Twisted side step – Step 2: bend knees, lower upper body
11958889 - Twisted side step – Step 2: bend knees, lower upper body
Body scan (yoga)
11956079 - Body scan (yoga)
Torso stabiliser on the back – Step 2: arms to the sides
11954007 - Torso stabiliser on the back – Step 2: arms to the sides
Sun salutation - Step 1: stand up straight, hands together
11947963 - Sun salutation - Step 1: stand up straight, hands together
Meditation over the light of the heart (detox yoga)
11947583 - Meditation over the light of the heart (detox yoga)
Intensifying the breathing (detox yoga)
11947571 - Intensifying the breathing (detox yoga)
A young woman performing a strength exercise with a barbell weight
12535554 - A young woman performing a strength exercise with a barbell weight
Muscle training exercises
11966836 - Muscle training exercises
Upper body training push up
11958876 - Upper body training push up
Standing forwards bend (yoga)
11956077 - Standing forwards bend (yoga)
Strong back balance – Step 1: lie on front on a gym ball, support yourself with your arms
11953998 - Strong back balance – Step 1: lie on front on a gym ball, support yourself with your arms
Skater (HIIT), step 2: change legs
11953024 - Skater (HIIT), step 2: change legs
Arm lifts – Step 2: stretch your arms up
11948136 - Arm lifts – Step 2: stretch your arms up
Cobra (Bhujangasana)
11947951 - Cobra (Bhujangasana)
Yoga mudra
11947944 - Yoga mudra
Detox yoga exercise (right leg forward, arms stretched)
11947535 - Detox yoga exercise (right leg forward, arms stretched)
Cheerful young female eating appetizing sweet doughnut and giving to camera in studio against beige background
13658753 - Cheerful young female eating appetizing sweet doughnut and giving to camera in studio against beige background
A young woman performing an air squat
12611016 - A young woman performing an air squat
A young woman performing toes to bar on a pull-up bar
12535789 - A young woman performing toes to bar on a pull-up bar
A young woman performing a wall handstand
12535770 - A young woman performing a wall handstand
A young woman performing a thruster with dumbbells
12535758 - A young woman performing a thruster with dumbbells
Downward facing dog (yoga)
12535717 - Downward facing dog (yoga)
Eagle flow (yoga exercise)
12535681 - Eagle flow (yoga exercise)
Eagle flow (yoga exercise)
12535679 - Eagle flow (yoga exercise)
Virabhadrasana Trikonasana Flow (yoga exercise)
12535666 - Virabhadrasana Trikonasana Flow (yoga exercise)
Strong posture in flow (yoga position)
12535628 - Strong posture in flow (yoga position)
A young woman performing an AbMat sit-up with a dumbbell
12535571 - A young woman performing an AbMat sit-up with a dumbbell
Little sun greeting (yoga position)
12485609 - Little sun greeting (yoga position)
Flow, smooth transition to sitting (yoga position)
12485586 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485575 - Flow, smooth transition (yoga position)
Shoulder circles (yoga) – Step 2: fists in front of breastbone
11966815 - Shoulder circles (yoga) – Step 2: fists in front of breastbone
Stretching the side neck muscles (fasciae training)
11962359 - Stretching the side neck muscles (fasciae training)
A fit man wearing sports trousers
11958871 - A fit man wearing sports trousers
Side lift twisted (HIIT)
11953029 - Side lift twisted (HIIT)
A woman kneeling on a yoga mat
11953004 - A woman kneeling on a yoga mat
Back lift - Step 1: lie flat, arms out to the side
11948144 - Back lift - Step 1: lie flat, arms out to the side
The wheel of dharma is constantly turning – Step 1: bend your arms, hands in front of your breast (qi gong)
11947916 - The wheel of dharma is constantly turning – Step 1: bend your arms, hands in front of your breast (qi gong)
Opening and closing with a loud Om - step 1: breathe in, raise arms and breast bone (detox yoga)
11947576 - Opening and closing with a loud Om - step 1: breathe in, raise arms and breast bone (detox yoga)
Prayer squat (yoga exercise)
12535642 - Prayer squat (yoga exercise)
Prayer squat (yoga exercise)
12535641 - Prayer squat (yoga exercise)
Little sun greeting (yoga position)
12485611 - Little sun greeting (yoga position)
Self-worth meditation (yoga position)
12485594 - Self-worth meditation (yoga position)
Grasshopper (yoga position)
12485563 - Grasshopper (yoga position)
Backward arm line stretch (fasciae training)
11962385 - Backward arm line stretch (fasciae training)
Shoulder stretch (fasciae training) – Step 1: stretch arms forward
11962329 - Shoulder stretch (fasciae training) – Step 1: stretch arms forward
Arm exercises (fasciae training)
11962327 - Arm exercises (fasciae training)
Triangle 1 (fasciae training) – Step 2: stretch arm up
11962324 - Triangle 1 (fasciae training) – Step 2: stretch arm up
Side plank – Step 2: bring right arm and right leg together
11958922 - Side plank – Step 2: bring right arm and right leg together
Skater (HIIT), Step 1: stand, legs crossed
11953023 - Skater (HIIT), Step 1: stand, legs crossed
Side lifts - Step 2: lifting water bottles with arms straight
11948134 - Side lifts - Step 2: lifting water bottles with arms straight
Back support – Step 2: bend arms
11948130 - Back support – Step 2: bend arms
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